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Challenge IF18/6 #DAY74 🍲🥪🍚🍳🥩🍱

Yesterday said that eating heavily. Not as much as today.

Today, I work to raise pork because I was cheap. 💵

Day 74, weight 48.20 kg

🍲 First Meal - Chopped Pork Pork Pork Pork with Fried Boobies

🥪 Snacks - Flounder's Tongue Treats with 2 Whole Wheat Slices with Condensed Milk

🍳 Two Meals - Fried Rice with Fried Egg and Fried Dough Plated Chicken Chest

🍱 Last Meal - Pan Pork.

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/17 Edited to

การควบคุมอาหารและการลดน้ำหนักเป็นกระบวนการที่ท้าทาย แต่การทานอาหารที่ถูกต้องสามารถทำให้คุณประสบความสำเร็จได้ง่ายขึ้นในเป้าหมายของคุณ! เมนูที่เลือกในวันนี้เหมาะสำหรับผู้ที่ต้องการลดน้ำหนักทั้งรสชาติและคุณค่าทางโภชนาการ เพราะมีการรวมกลุ่มอาหารที่ให้พลังงานพอเหมาะและสารอาหารที่ร่างกายต้องการ. ลองเพิ่มความหลากหลายให้กับเมนูด้วยการทานข้าวต้มหมูสับที่ให้โปรตีนและคาร์โบไฮเดรตที่จำเป็น ก่อนที่จะมีของว่างที่อร่อยและไม่หนักท้องแบบขนมลิ้นหมาและโฮลวีตที่ช่วยในการย่อยอาหาร. สำหรับมื้อหลัก ด้วยการเลือกข้าวผัดที่มีไข่ดาวและอกไก่ชุบแป้งทอดจะช่วยเพิ่มพลังงานและโปรตีนให้กับร่างกายในวันโดยไม่ทำให้คุณรู้สึกหนักเกินไป หรือเลือกหม่ำหมูกระทะที่คุณชอบในมื้อสุดท้ายอย่างมีความสุข. อย่าลืมว่าการรักษาสมดุลในการควบคุมอาหาร และการฝึกออกกำลังกายอย่างสม่ำเสมอจะช่วยให้คุณบรรลุเป้าหมายด้านสุขภาพและน้ำหนักอย่างมีประสิทธิภาพในเวลาอันรวดเร็ว!

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