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Challenge IF18/6 #DAY77 🍚🫕🥚🥩🍵🍪

First meal = lunch

Day 77, weight 48.45 kg

🫕 First Meal - 1 + 1 / 2 Ladle Steamed Rice with Pork Pave Eggs

🍵 Snacks - Fresh Cane Juice with 6 Dewberries

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/21 Edited to

การควบคุมอาหารและการลดน้ำหนักเป็นสิ่งที่ท้าทาย ซึ่งมีหลายแนวทางที่ผู้คนเลือกปฏิบัติ เช่น การอดอาหารแบบช่วงเวลา (intermittent fasting) ที่ได้รับความนิยมในปัจจุบัน การจัดการมื้ออาหารให้เหมาะสมและมีคุณค่าทางโภชนาการเป็นอีกหนึ่งกุญแจสำคัญในการลดน้ำหนักอย่างยั่งยืน รวมทั้งการเลือกวัตถุดิบที่มีประโยชน์ เช่น ข้าวสวยที่มีไฟเบอร์ช่วยในการย่อยอาหาร และไข่พะโล้หมูที่มีโปรตีนสำคัญต่อการเสริมสร้างกล้ามเนื้อ นอกจากนี้ น้ำอ้อยสดก็เป็นทางเลือกในการเสริมพลังงานที่ดี โดยไม่มีสารเติมแต่ง ในขณะที่ดิวเบอร์รี่เป็นแหล่งวิตามินและสารต้านอนุมูลอิสระ ซึ่งช่วยส่งเสริมสุขภาพโดยรวม หากคุณกำลังมองหาวิธีที่สร้างสรรค์และมีสุขภาพดีในการลดน้ำหนักหรือควบคุมอาหาร มาลองเข้าร่วมพูดคุยในกลุ่ม #คุมอาหาร และ #ลดน้ำหนักด้วยตัวเอง ของเราเถอะ!

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