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Challenge IF18/6 #DAY81 🍝ðŸĨŦ🍗ðŸđ🍚ðŸĨ™

Day 81, weight 47.85 kg

🍝 First Meal - Canned Fish Cum Water Chinese Treats

With fried dough-plated chicken breasts and pong leather.

ðŸđ Snacks - Little Sweet Iced Tea

🍚 Last Meal - 1 + 1 / 2 Ladle with Morning Glory Stir

P.S. Pong leather is cow skin or buffalo skin that is fried until it is puffed crispy, like a pig's narrow, but it is lighter. Eat with Chinese snacks and noodles will be very delicious:)

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/24 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āđ€āļ›āđ‡āļ™āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢāļāļīāļ™āļ—āļĩāđˆāļ”āļĩāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āđ€āļžāļ·āđˆāļ­āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļŠāļđāļ‡ āđ€āļŠāđˆāļ™ āļœāļąāļāļŠāļ” āļœāļĨāđ„āļĄāđ‰ āđāļĨāļ°āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļžāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļ§āļĢāļ—āļģ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļžāļĨāļąāļ‡āļ‡āļēāļ™āļ—āļĩāđˆāļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ–āļđāļāļŠāļļāļ‚āļ­āļ™āļēāļĄāļąāļĒāđāļĨāļ°āļ§āļēāļ‡āđāļœāļ™āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āļĢāļ­āļšāļ„āļ­āļš āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļĢāļąāļāļĐāļēāļ™āđ‰āļģāļŦāļ™āļąāļāļ•āļąāļ§āđ„āļ”āđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļāļēāļĢāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļāđ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāđ„āļĄāđˆāđāļžāđ‰āļāļąāļ™ āļŦāļēāļāļ„āļļāļ“āļŠāļ™āđƒāļˆāļ‚āđ‰āļ­āļĄāļđāļĨāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļĨāļ°āđ€āļ—āļ„āļ™āļīāļ„āļ—āļĩāđˆāļ”āļĩāļ•āđˆāļēāļ‡āđ† āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļšāļĢāļĢāļĨāļļāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ”āđ‰āļēāļ™āļŠāļļāļ‚āļ āļēāļžāđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§ āļĨāļ­āļ‡āļ•āļīāļ”āļ•āļēāļĄāļšāļĨāđ‡āļ­āļāļ‚āļ­āļ‡āļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđ‚āļ”āļĒāļ•āļĢāļ‡āđ€āļžāļ·āđˆāļ­āđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļ”āļĩāđ† āđƒāļ™āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđƒāļŠāđ‰āđ€āļ—āļ„āļ™āļīāļ„āļāļēāļĢāļ­āļ”āļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āļĢāļ°āļĒāļ° (Intermittent Fasting) āļ­āļēāļˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰ āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āđ‰āļ§āļĒāļāļēāļĢāļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢāļāļīāļ™āđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļāļąāļšāļ•āļēāļĢāļēāļ‡āđ€āļ§āļĨāļēāļ‚āļ­āļ‡āļ„āļļāļ“ āđāļĨāļ°āļ­āļĒāđˆāļēāļĨāļ·āļĄāđƒāļŦāđ‰āļĢāļēāļ‡āļ§āļąāļĨāļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļēāđ€āļžāļ·āđˆāļ­āļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāļĄāđˆāđ†!

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16:8 fasting update
It’s WEEK 5! ðŸ‘‰ðŸ― have not lifted weights for 2 weeks ðŸ‘‰ðŸ― 10,000 steps 5x a week ðŸ‘‰ðŸ― feeling leaner ðŸ‘‰ðŸ― down to half a cup of black coffee in the morning & because I really don’t enjoy it, I basically don’t drink it even when I can have cream & sugar. ðŸ‘‰ðŸ― feeling amazing Eating Window:
E L I Z A

E L I Z A

26 likes

A 30-day ab challenge workout plan featuring illustrations of exercises like crunches, planks, leg lifts, and Russian twists. It includes a daily schedule with specific repetitions and durations for each exercise, along with designated rest days, to help build abs and reduce fupa.
30 Day Fupa Remover!
Summer is coming upâ€Ķwhat am I talking about, summer is here! This is my go to workout routine to get rid of my pooch/fupa and build abs. You will feel the burn but it’s worth it. Screenshot and save! XOXO, LC #fupaworkout #abworkout #abworkoutsforwomen #workoutroutine #workoutathome
LC Chere

LC Chere

6326 likes

WIEIAD | 81 lb down
#wieiad #aromajoesrush #blueapron #strawberryshortcake
Zoey Geiser

Zoey Geiser

118 likes

A pink-themed image displays a '30 Day Challenge: DISAPPEAR FOR 30 DAYS' list. It includes goals like no soda/sugar, 10k steps, intermittent fasting, skincare, and reduced screen time. Motivational phrases 'you got THIS' and 'I GOT THIS!' are present, along with a Lemon8 watermark.
New Year, New Challenge âœĻðŸĨ°ðŸŒļ
Jaay 💋

Jaay 💋

204 likes

75 Medium - Day 7
Week 1 ✅ Overall it was a successful first week! I lost a total of 2.6 lbs! My water shot back down to 40% this morning even though I’ve been drinking close to a gallon a day and have started incorporating electrolytes in my day. This week was fun and I am still riding the excitement of just
Carol Roman

Carol Roman

54 likes

Day 18 of 75 Hard
#foryou #fypシ゚viral #75hard #dailyroutine #fyp
ðŸ’Ŧ LANNA FEELS ðŸ’Ŧ

ðŸ’Ŧ LANNA FEELS ðŸ’Ŧ

95 likes

Master the 16/8 fasting plan for weight loss
#IntermittentFasting #WeightLossJourney #HealthyHabits #FastBurnFat #FitnessTips
dream_boddy

dream_boddy

9 likes

Day 18 of 28 Day Challenge ðŸŒŋðŸŒļ
☀ïļâœĻ RISE & SHINE, LADIES! âœĻ☀ïļ I hope you are all having a fabulous week so far — and HAPPY HUMP DAY!! 🐊💚 Today is a nice, relaxing, take-it-easy kind of day. Move gently, slow down, and give yourself grace. You’re doing amazing just by showing up âœĻ 👇 How are you all enjoying the challe
Crystal

Crystal

6 likes

A 30-day ab challenge workout plan titled '30 DAY AB CHALLENGE FOR A FLAT TUMMY' on a purple gradient background. It details daily exercises like crunches, Russian twists, leg lifts, and planks, with designated rest days. The image includes a Lemon8 watermark and the username @allysonpapa.
30 Day Ab Challenge: Let’s Get Stronger Together!
Summer abs are made in the spring! I’m kicking off this 30-day ab challenge to build core strength, boost confidence, and stay consistent. Whether you’re just starting out or leveling up your fitness journey, this challenge is for YOU. Save this post, follow along daily, and let’s crush it togethe
Allyson’s Notes

Allyson’s Notes

10.7K likes

A person in workout attire sits on a mat in a gym, taking a mirror selfie. The image is overlaid with large pink text that reads "30 DAY AB CHALLENGE". Gym equipment is visible in the background.
A pink and white grid displays an ab workout plan for Day 1 through Day 12, including exercises like crunches, planks, and leg lifts, with designated rest days. Each day lists specific repetitions or durations.
A pink and white grid displays an ab workout plan for Day 13 through Day 24, including exercises like crunches, planks (60 seconds), and reverse crunches, with designated rest days. Each day lists specific repetitions or durations.
30 day ab challenge!
30 day ab challenge! #fitness #wellness #30dayworkout #ab #abchallenge #workoutinspo #l8r2023 #lemon8challenge #healthylifestyle2024 #wellnesschallenge
m

m

16.2K likes

Ab Challenge
Who’s up for the challenge with me? I’m starting this today. #abchallenge #absactivated #absloading #absday #summerbod #bodytransformation #following #explorepage #mondaymotivation
âœĻðŸŒļTeeColeXoâœĻðŸŒŧ

âœĻðŸŒļTeeColeXoâœĻðŸŒŧ

87 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.
An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.
A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.
30-Day Weight Loss Challenge ðŸ”Ĩ Join Me!
Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💊ðŸ”Ĩ #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation
Jazmine

Jazmine

7515 likes

WIEIAD | 81 lb down
#wieiad #banana #mcdonalds #blueapron #fruit
Zoey Geiser

Zoey Geiser

10 likes

Day 2 of the 75 soft challenge
Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge
Aly

Aly

183 likes

A young woman with blonde hair in a car, making a playful face, with the text overlay "75 SOFT Challenge." The Lemon8 logo and username are visible at the bottom.
75 “SOFT” CHALLENGE 🏋🏞‍♀ïļ
Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8
abigail lawson .ð–Ĩ” ݁ ˖ðŸĶĒ˚. áĩŽáĩŽ

abigail lawson .ð–Ĩ” ݁ ˖ðŸĶĒ˚. áĩŽáĩŽ

1803 likes

A person in athletic wear holds a green drink, with text "5 RULES 75 DAYS" overlaid, representing the start of a fitness and discipline challenge.
A plate of food featuring fried eggs, sliced steak, and diced avocado, illustrating "RULE 1: FOLLOW A DIET NO CHEAT MEALS NO ALCOHOL" for a disciplined eating plan.
A person's feet on a pink treadmill, holding a large pink water bottle, with text "RULE 2: 2 X 45 MINUTE WORKOUTS A DAY ONE OF THEM HAS TO BE OUTSIDE" for a daily fitness routine.
No excuses. No shortcuts.
Just relentless discipline and unstoppable momentum. #discipline #motivation #weightlossandfatloss #mindset #fitnesstips
Ava🍓

Ava🍓

1492 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.
This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.
The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.
My 60-Day Transformation System (for Beginners)🍋ðŸŦķðŸŒŋ
Ready to finally see results without the confusion? I spent years starting and stoppingâ€Ķ copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu
Ina ðŸĪ

Ina ðŸĪ

3382 likes

A person with long dark hair, wearing a pink shirt and jeans, sticks a pink sticky note labeled '1' onto a white door, initiating a '66-Day Challenge' as indicated by the text overlay.
A wall covered with pink and orange sticky notes numbered 1 through 66, illustrating a daily tracking system for motivation in the 66-day challenge.
An open notebook displays handwritten goals for a '66 day challenge Soft girl,' including daily habits like reading, exercise, hydration, and journaling, with a timeline from 10/16/23 to 12/20/23.
66-Day Challenge
I’m so excited to try this challenge!! I kept seeing people doing crazy challenges like “75 hard” and “75 soft” but tbh it wasn’t appealing to me. I think it’s awesome to everyone who actually acomplished these challenges but I knew it wouldn’t fit my lifestyle and I would end up burning the out!
Diana Contreras

Diana Contreras

2372 likes

A '75 Hard Challenge' tracker displays daily tasks like 'don't overeat,' 'progress picture,' 'drink 80 oz water,' '20-45 minute workout,' and 'read 10 pages.' It shows a starting weight of 217 lbs, a start date of 07/19/24, and a finish date of 10/01/24, with X marks indicating failed tasks on day 1.
75 SOFT CHALLENGE
Day 1 I have tried and failed the #75hardchallenge sooo many times. So this time I decided to start small and gentle with the #75softchallenge . Set myself up for success while also teaching myself discipline. Todays workout was arms/ upper back 💊🏞 I’m currently reading Reckless by Lauren
Desiree Marie

Desiree Marie

507 likes

WIEIAD | 81 lb down
Cadbury eggs while watching Gilmore Girls, such a good night 😁 #wieiad
Zoey Geiser

Zoey Geiser

12 likes

WIEIAD | 81 lb down
#wieiad
Zoey Geiser

Zoey Geiser

38 likes

WIEIAD | 81 lb down
#wieiad #mcdonalds #blueapron
Zoey Geiser

Zoey Geiser

15 likes

60 do your best
my version of 75 hard/soft doesn’t have me starting over if i mess up or having me trying to meet unrealistic goals for myself. my version is the “60 do your best” and entails all the things that i need to do to start taking better care of myself. if i’m being honest, self care and/or taking time f
tay 𐙚⋅˚₊‧

tay 𐙚⋅˚₊‧

1575 likes

An iPhone screen displaying the iOS 18 Control Center with various toggles, a music player, and text overlays highlighting 'New iOS 18 Updates Tour', 'Control center', 'Music', and 'WiFi + Bluetooth'.
An iPhone home screen showing app icons organized into categories like 'Suggestions' and 'Recently Added', with notification badges. A text overlay indicates 'Dark mode for apps'.
An iPhone screen displaying app icons and customization options to 'Change app color', including choices for light, dark, automatic, and tinted modes, along with a color spectrum picker.
New iOS 18 updateðŸ“ēðŸŦķðŸū(Tour)
I am kinda obsessed with IOS 18 new update!! Why is it actually pretty good. I’ve seen a lot of people complain about the new layout options but I personally think they know what they are doing! I have been WAITING for an option to answer Siri with no response and finally it’s available!! They have
Imani

Imani

1880 likes

Day 8 of 28 Day Diet!!!
Entering into week 2 was rough! I’m posting a day late I’ll post day 9 later this evening!! But yesterday was a ok day, went for a mile walk and then boom the pollen hit me and I went into a coughing fit.. I made myself eat 1 whole egg and the yolk from the other and a half of a half grapefru
queenhuncho316

queenhuncho316

146 likes

A side-by-side comparison shows a person's body transformation from Day 1 to Day 30, highlighting a flatter stomach and slimmer waist. The image demonstrates the results of a 30-day challenge, with the person wearing a sports bra and shorts.
ðŸ”Ĩ 30 Days to Flat Belly! ðŸ”Ĩ
Join the 30-Day Lose Belly Fat Challenge 💊 No excuses—just results. Are you in? 👀âœĻ #BellyFatChallenge #30DayTransformation #LoseBellyFat #FitnessMotivation #BodyGoals
Jazmine

Jazmine

1046 likes

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