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Challenge IF18/6 #DAY82 🍚🥕🧅🥒🍳🐨

Day 82, weight 48.40 kg

🍳 First meal - fried rice and fried eggs

🐨 Snacks - Jelly Haribo

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/25 Edited to

การควบคุมอาหารด้วยการควบคุมแคลอรี่และสารอาหารสำคัญนั้นมีความสำคัญต่อการลดน้ำหนักอย่างมีประสิทธิภาพ ในวันที่ 82 ของการท้าทายนี้ น้ำหนักที่ 48.40 kg เป็นการแสดงให้เห็นถึงความก้าวหน้าที่น่าพอใจ การทำข้าวผัดพร้อมไข่ดาวในมื้อแรกเป็นตัวอย่างที่ดีของอาหารที่มีโปรตีนสูง และเจลลี่ฮาริโบเนื่องจากรสชาติที่อร่อย ผลิตภัณฑ์นี้มีความนิยมทั่วโลกด้วยเนื้อสัมผัสที่นุ่ม ตารางการรับประทานแคลอรี่ที่คำนวณมาอย่างดีและการวางแผนมื้ออาหารจะช่วยให้การลดน้ำหนักประสบความสำเร็จต่อไป นอกจากนี้ การทำอาหารเองยังสามารถช่วยในการควบคุมวัตถุดิบและความสะอาดของอาหารได้อย่างมีประสิทธิภาพมากขึ้น และเมื่อรวมกับวิธีการลดน้ำหนักที่เหมาะสม เช่น การอดอาหารเป็นระยะ (intermittent fasting) จะช่วยสนับสนุนให้คุณบรรลุเป้าหมายได้ดียิ่งขึ้น นอกจากนี้ คุณยังสามารถสำรวจสูตรอาหารที่หลากหลายเพื่อเพิ่มความหลากหลายให้มื้ออาหารของคุณ อีกทั้งการเข้าร่วมกลุ่มสนับสนุนออนไลน์หรือฟอรัมเกี่ยวกับการควบคุมอาหารจะช่วยให้คุณได้รับแรงบันดาลใจและคำแนะนำที่จำเป็นในการดำเนินการลดน้ำหนักอย่างต่อเนื่อง.

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Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

183 likes

My 75-Day Reset 🍋✨🫶

starting tomorrow 🤍 i’ll be posting daily updates on my progress 🌿🥥💧 if you’re doing a reset too, comment below so we can keep each other motivated ✨ #75hard #weightloss #summerbod #healthymeals #motivation

1175 likes

An iPhone screen displaying the iOS 18 Control Center with various toggles, a music player, and text overlays highlighting 'New iOS 18 Updates Tour', 'Control center', 'Music', and 'WiFi + Bluetooth'.

An iPhone home screen showing app icons organized into categories like 'Suggestions' and 'Recently Added', with notification badges. A text overlay indicates 'Dark mode for apps'.

An iPhone screen displaying app icons and customization options to 'Change app color', including choices for light, dark, automatic, and tinted modes, along with a color spectrum picker.

New iOS 18 update📲🫶🏾(Tour)

I am kinda obsessed with IOS 18 new update!! Why is it actually pretty good. I’ve seen a lot of people complain about the new layout options but I personally think they know what they are doing! I have been WAITING for an option to answer Siri with no response and finally it’s available!! They have

1880 likes

75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

1803 likes

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