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Challenge IF18/6 #DAY84 🍝🍗☕️🍟🍜🌯

Day 84, weight 47.60 kg

🍝 First Meal - Chicken Spicy Curry Chinese Treats with Fried Dough Plated Chicken Breast

🍟 Snacks - Hot Cocoa with Snackjacks

🍜 Last Meal - Boiled Mama Pork Chop with Salad Roll

And mush.

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/27 Edited to

การควบคุมอาหารและการลดน้ำหนักเป็นเรื่องที่หลายคนให้ความสนใจในปัจจุบัน โดยเฉพาะการจัดระเบียบมื้ออาหารในแต่ละวันเพื่อส่งเสริมการลดน้ำหนัก ในวันที่ 84 ของการควบคุมอาหารนี้ ผู้เขียนได้แบ่งปันเมนูที่หลากหลายซึ่งสามารถช่วยให้ชุ่มฉ่ำและทำให้ได้รับสารอาหารที่ครบถ้วน มื้อแรกคือขนมจีนแกงเผ็ดไก่ พร้อมกับอกไก่ชุบแป้งทอด ซึ่งแน่นอนว่าเป็นอาหารที่อร่อย แต่ต้องระมัดระวังในการบริโภคเพื่อไม่ให้เกินปริมาณที่แนะนำ สำหรับขนมของว่างมีโกโก้ร้อนให้พลังงานในขณะที่สแน็คแจ็คก็เป็นตัวเลือกที่แสนอร่อย สำหรับมื้อสุดท้ายของวันคือ ต้มมาม่าหมูสับ คู่กับสลัดโรลที่เป็นทางเลือกที่ไม่เพียงแต่อิ่มอร่อย แต่ยังมีประโยชน์ต่อสุขภาพด้วย ในแต่ละมื้อที่เลือกต้องคำนึงถึงการควบคุมปริมาณแคลอรี่และการบริโภคสารอาหารให้ถูกต้อง การอดอาหารแบบอินเตอร์มิทเทนท์ (Intermittent Fasting) ก็เป็นอีกหนึ่งกลยุทธ์ที่สามารถนำมาประยุกต์ใช้ได้ในการลดน้ำหนักอย่างมีประสิทธิภาพ เพื่อสุขภาพที่ดีในระยะยาว.

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Losing 15 pounds in 30 days 🤔

I am going to challenge myself to walk 20k steps a day to get out of the plateau I am in and maybe in the progress of it lose 15lbs in 30 days 🙃 #weightlosstransformationinprogress #losingtheweight #weightlossprogress #weightlossjourneystart #weightlossjourneyinprogress

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