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Challenge IF18/6 #DAY85 🍚🥘🥩🥡🧋🌽

Day 85, weight 47.80 kg.

🥘 First meal - 2 ladles of steamed rice with tofu kimchi curry

And fried pumpkins with eggs.

🌽 Snacks - Little Sweet Pearl Cocoa with Corn Treats

# Food control # Intermittentfasting # Lose weight by yourself

2023/2/28

วันที่ 85 ของการควบคุมอาหาร เป็นช่วงเวลาที่สำคัญและท้าทายสำหรับการลดน้ำหนัก การเลือกมื้ออาหารที่ดีต่อสุขภาพและมีคุณค่าทางโภชนาการสามารถช่วยให้บรรลุเป้าหมายได้ ในช่วงเวลานี้ มื้อแรกของวันคือข้าวสวย 2 ทัพพี ซึ่งให้พลังงานสูงและยังช่วยในการเติมเต็ม ร่วมกับแกงกิมจิเต้าหู้ที่อุดมไปด้วยโปรตีนและไฟเบอร์ นอกจากนี้ยังมีผัดฟักทองใส่ไข่ ที่ชาวไทยรู้จักกันดี ซึ่งมีวิตามินและแร่ธาตุที่จำเป็นต่อร่างกาย ของว่างที่เลือกเป็นโกโก้มุกหวานน้อยและขนมข้าวโพด ซึ่งเป็นทางเลือกที่ดีในการเติมพลังงานให้กับร่างกายในระหว่างวัน การควบคุมอาหารไม่เพียงแต่เป็นเรื่องของการลดน้ำหนัก แต่ยังเกี่ยวข้องกับการสร้างนิสัยการกินที่มีสุขภาพดี เพื่อความยั่งยืนในระยะยาว ลองใช้เวลาในการวางแผนอาหารให้ดียิ่งขึ้น และอย่าลืมกำหนดเป้าหมายที่สามารถทำได้เพื่อสร้างความมั่นใจให้กับตัวเอง

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