Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

5 saved

10

10

Challenge IF18/6 #DAY87 🥛🥖🧀🍟🍚🥩

There's a vacation plan with Nan tomorrow, so it's free for three days, and let's see if we come back this time. What's the weight? 😉

Day 87, weight 47.45 kg.

🥛 First Meal - Little Sweet Tofu Juice with 4 Pathong

And fried boobies and fried snacks.

🍟 Snacks - 50g Balance Chicken Legs

🥩 Last Meal - 1 + 1 / 2 Ladle and Plat

And roasted chicken.

# Food control # Intermittentfasting # Lose weight by yourself

2023/3/2 Edited to

การควบคุมอาหารขณะเดินทางอาจเป็นเรื่องท้าทาย แต่สามารถทำได้ด้วยการวางแผนล่วงหน้าและความมุ่งมั่น. หลักการอาหารที่ควรคำนึงถึงคือการเลือกอาหารที่มีประโยชน์และมีไขมันน้อย เช่น น้ำเต้าหู้และขนมปังทอดที่มีคุณค่าทางโภชนาการสูง. นอกจากนี้ การทำความเข้าใจเกี่ยวกับจำเป็นและไม่จำเป็นของแคลอรี สามารถช่วยในการลดน้ำหนักได้อย่างมีประสิทธิภาพ. ควรจัดสัดส่วนจานอาหารและของว่าง เช่น ขาไก่ทรงเครื่อง และข้าวสวย เพื่อให้เหมาะสมกับความต้องการของร่างกาย. ถ้าเป็นไปได้ ควรเลือกทำอาหารที่บ้านหรือคิดสูตรเองเพื่อลดการบริโภคอาหารแปรรูป. สุขภาพดีไม่ต้องรอให้มีเวลาเพียงอย่างเดียว แค่มีความมุ่งมั่นก็เพียงพอในการสร้างสุขภาพที่ดีในระยะยาว.

Related posts

An infographic illustrating different intermittent fasting schedules (16:8, 24:0, 14:10, 20:4, 18:6) with example meal timings and food suggestions, alongside five women with diverse body types, supporting the article's focus on intermittent fasting for weight loss.

A woman with braided hair, wearing a maroon hooded tracksuit and a black belt, taking a mirror selfie in a room with patterned wallpaper, reflecting her journey of losing 54 pounds with intermittent fasting.

A woman with braided hair, wearing a black ruched dress and black and white sneakers, posing in a room with purple lighting, showcasing her appearance after her 54-pound weight loss through intermittent fasting.

I've been doing the intermittent 18:6 hours

That's amazing! Here’s a post you can use to share your success: I Lost 54 Pounds with Intermittent Fasting! I never thought that simply changing when I eat could make such a huge difference, but here I am—54 pounds lighter and feeling better than ever! I’ve been doing intermittent fas

2536 likes

I fast for a total of 18hrs w/ an eating window of 6hrs 💗 This is a quick & easy meal to break your fast that will have you satisfied! . . . #inyermediatefasting #fasting #breakfastideas #lunchideas #dianebarro💗

10 likes

An infographic detailing the 16:8 intermittent fasting schedule, showing activities like drinking water and black coffee during the first 6 fasting hours, eating healthy during the 8-hour window, and getting quality sleep.

A person's feet on a digital scale showing a starting weight of 137.4 lbs on April 14, 2024, with a goal to lose 10 pounds for a wedding on May 18th.

A person drinking black coffee in a kitchen, with text indicating it's 'Fasting day one: Morning no breakfast ONLY BLACK COFFEE,' adhering to the intermittent fasting plan.

Lean in 30: My Intermittent Fasting Challenge

I’m a big believer in intermittent fasting for weight loss! 🕒 As I prep for an upcoming wedding, I’ve set a goal to lose 10-13 pounds in a month. I’ll be following the 16:8 intermittent fasting schedule—16 hours of fasting and an 8-hour feeding window. 🍽️ Stay tuned as I share my daily journal and

1923 likes

This image outlines the morning and early afternoon schedule for a 16:8 intermittent fasting plan, showing activities like waking up, drinking water, having black coffee, and the first meal (healthy lunch) at 12 PM, followed by a low-carb snack at 3 PM.

Day 1 of 16:8 intermittent fasting.

16:8 intermittent fasting is a popular fasting method that involves fasting for 16 hours and restricting your eating window to 8 hours each day. Here are some potential benefits of practicing 16:8 intermittent fasting: 1. Weight loss: By restricting your eating window, you may naturally consume

2337 likes

18:6 intermittent fasting

Discipline > Motivation 🕒✨ Intermittent fasting is teaching me that less is more—more energy, more focus, and more control. Here’s to progress, not perfection! #IntermittentFasting #HealthJourney #MindOverMatter

128 likes

Intermittent fasting

#fasting #fastingjourney #fastingeffects #fastingtips #fastingtiktok

177 likes

✨First meal after 18:6 intermittent fasting ✨

Keep it simple and nutritious. •toast for carbs •avocado for healthy fats •eggs and chicken sausage for protein •bloom greens and superfoods drink good for digestion, bloating and energy. #intermintentfasting #easymealideas #healthy #bloomnutrition #fyp

9 likes

A graphic displaying 'Total fasting time 18 hours' at the top. A central green badge with '10 Day' and a blue ribbon signifies reaching day 10 of an intermittent fasting journey, with '10 days' also at the bottom.

(IF) 18/6 10 Days so far, let's go!! 🩷✨️

#fastinglifestyle #Lemon8Diary #healthy #selflove

2 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.

A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

6828 likes

INTERMITTENT FAST: DAY 3 🥗

#summerbod #healthy #food #weightlossandfatloss #diet

142 likes

Starting another 75 day challenge ✨🌸💪

My 75 day challenge for myself will be from October 5th - December 18th. ✨ RULES FOR MYSELF: 1. 10k steps a day. 👟 2. 1 workout a day. 🏋🏼‍♀️ 3. 92 oz. Of water a day. 💧 4. 1700 calories or less a day. 🍽️ 5. 30 minutes a day (minimum) working on courses. 6. I can have 1 coffee/takeout me

283 likes

Intermittent fasting!

#bodytransformation #body

930 likes

Intermittent Fasting 16:8 Method

✨ Unlock the power of intermittent fasting! ✨ Fuel your body, boost your energy, and take control of your health with this simple yet effective approach. It’s not just about when you eat, but how you feel! #IntermittentFasting #HealthJourney #FastingLifestyle #WellnessMindset #Fu

367 likes

A '75 Days Hard Challenge' plan with rules and dates, displayed over a serene sunset landscape featuring a grassy field and distant trees. The image includes a Lemon8 username.

75 days hard challenge

250 likes

A collage showing brick stairs, a fruit and granola bowl, a salmon and veggie meal, a person in a gym, and a motivational water bottle, summarizing a day of intermittent fasting.

A large blue and clear water bottle with time markers and motivational phrases, containing lemon-infused water for hydration and vitamin C throughout the day.

A white bowl filled with blueberries, strawberries, and puffed cereal, described as a yogurt granola bowl with benefits for protein and fruit intake.

What I eat in a day: 16:8 Intermittent Fasting

As my followers may know, I am very big on healthy eating. Yesterday, I decided to document everything I ate while intermittent fasting to keep track😊 To stay on track while fasting, I use the Litely app to keep me within my 8 hour window. From 10am to 6pm, I like to make healthy decisions given

170 likes

A black background image displays the '75 Soft Challenge' rules and goals. It lists 8 rules, including daily water intake, reading, weighing, wake-up times, and intermittent fasting. Three goals are stated: lose weight, drink more water, and start healthier habits, running from August 19th to November 1st.

75 Soft Challenge ✨

With many other Lemon users doing the challenge it has inspired me to try and complete the challenge. I wanted to start out with something more realistic to my life and physical/mental health. So here is my game plan for the challenge. If you have any suggestions please feel free to tell me☺️ #75c

3620 likes

Weight loss challenge

Let’s try this 1 month weight loss challenge 4/6/2026 Starting weight 225lbs 5’5 inches 1 year postpartum #weightlossjourney💪 #weightlosstransformationinprogress

672 likes

An infographic outlines an 18:6 intermittent fasting plan, detailing a daily schedule from AM 8 to PM 8. It includes timings for black coffee, a 15-minute workout, breaking fast with nuts and fruit, a multigrain wrap lunch, salmon or tofu dinner, and herbal tea before starting the fasting window.

Intermittent Fasting Routine

#bodytransformation #diet #routineideas #healthylifestyle #embracevulnerability

8 likes

A woman in athletic wear takes a mirror selfie, highlighting her glutes with a dashed outline. Beside her is a '20 day challenge' squat progression plan, detailing daily squat counts from 15 to 100, including a rest day, to activate glute muscles.

A woman in a gym stands with a barbell on her shoulders, ready to perform squats on a Smith machine. An overlay emphasizes the 'Mind-Muscle Connection' by focusing on squeezing glutes throughout the movement, especially at the top.

A woman performs a squat with a barbell on a Smith machine in a gym, shown in the lower position. An overlay advises focusing on pushing through the heels during squats and lunges to effectively engage the glute muscles.

Grow your GLUTES in 20 days with this challenge!

To grow your glutes beyond exercise too, eat plenty of protein to support muscle growth, and stay hydrated. Make sure to get enough sleep for recovery. Supplements like creatine can help too. Regular stretching and massages can improve muscle function and help your glutes develop more effectively.

371 likes

A Full Day In The 18:6 Plan 🌿✨🕕

The 18:6 plan offers structure and focus 🌿 Two calm, balanced meals and a peaceful evening window for rest and repair. Would you like to see the 5:2 day plan next?” Hashtags (5): #IntermittentFasting #MindfulEating #HealthyHabits #GlowNaturally #WellnessJourney

1 like

Another fasting day 🥰

#intermittentfasting #intermittentdiet #fasting #fastingforbeginners #weightloss

13 likes

The image illustrates five types of intermittent fasting: 16:8, 14:10, 20:4, 18:6, and 13:11. Each type is described with its fasting and eating window, accompanied by icons of drinks and various food items. The top features five figures with fried eggs on their stomachs, visually representing the fasting concepts.

5 likes

An infographic illustrating five levels of intermittent fasting: Newbie (14:10), Beginner (13:11), Advanced (16:8), Expert (18:6), and Pro (20:4). Each level features a clock icon, a woman in athletic wear, and a description of the fasting and eating window, along with its characteristics.

Intermediate fasting according to your level

170 likes

Before and after photos show a person's torso, illustrating a 17-pound weight loss between April 26 and July 9, achieved through a high-protein, calorie-deficit diet of 1700 calories.

A protein shake and a cold brew coffee beverage are shown, totaling 30 grams of protein and 270 calories, representing a morning iced coffee.

A mixed berry flavored Greek yogurt cup is held, providing 15 grams of protein and 90 calories for breakfast.

What I Eat in a Day (Low Cal/High Protein)

This is what I eat in a day that has helped me lose ~ 17 pounds! I do high protein with a goal of 100 grams a day and stay around 1700 calories! I workout 5-6x a week and drink 100oz of water a day💦💪🏼 #lemon8challenge #glowup #whatieatinaday #whatiateinadayforweightloss #proteinweight

737 likes

A daily schedule for 16:8 Intermittent Fasting, detailing activities and meal times from 7 AM (wake up) to 8 PM (begin fast for 16 hours), with corresponding icons for each entry.

Is Fasting right for me?

#lemon8diarychallenge Trying to decide if this is a healthy way for me to begin my Intermittent Fasting journey. I would be grateful for your insight if you have experience to share!

296 likes

A collage showing meals for a calorie deficit, including a Caesar salad, pepper steak with rice, bagels with cream cheese and pineapple, Chobani yogurt, and a Celsius drink.

A close-up of two cinnamon raisin bagels topped with whipped cream cheese, served alongside a small bowl of pineapple chunks.

A digital calorie tracker showing breakfast details: Cinnamon Raisin Bagel (260), Whipped Cream Cheese (68), and Pineapple Spears (60), totaling 388 calories.

Calorie Deficit

Day 6/75 of my #75hardchallenge Total calories 1,523 These meals were super delicious & versatile. I try to plan out meals & snacks throughout my day that will satisfy me but also keep me full. Haven’t gone to bed hungry one night, lol. #weightlossfoodideas #caloriecouting #calo

704 likes

A 30-day discipline challenge grid with small habits for each day. It features tasks like waking up early, making the bed, drinking water, setting goals, decluttering, stretching, reflecting, using the Pomodoro technique, planning meals, journaling, avoiding social media, meditating, and completing tasks.

Discipline challenge 30 days small habits for big

Discipline challenge 30 days small habits for big discline Day 1 Day 2 Day 3 Day 4 Day 5 Wake up 15 minutes earlier than usual. Make your bed immediately after getting up. Drink a full glass of water upon waking. Write down 3 goals for the day. Spend 5 minutes decluttering your workspa

5496 likes

A blue and white graphic titled '16:8 Intermittent Fasting SAMPLE DAILY SCHEDULE'. It outlines a daily plan from wake-up to bedtime, including hydration with water, tea, or coffee, and three meals at 12 pm, 4 pm, and 8 pm, emphasizing whole, healthy, and filling foods, followed by a fasting period with calorie-free drinks.

Fasting for weight loss healthy eating

Here’s a little something if you want to start fasting!☺️☺️

395 likes

A woman in a mirror reflection shows her abs, next to a 21-day plank challenge schedule. The schedule lists increasing plank hold times from 20 seconds on Day 1 to 120 seconds on Day 21.

A woman demonstrates a forearm plank outdoors on a mat, with text overlay indicating '3 variations: FOREARM PLANK'.

A woman demonstrates a high plank outdoors on a mat, with text overlay indicating 'HIGH PLANK'.

21 day ab challenge⏳: plank edition!

Who’s joining me for this 21 day ab challenge?! Work your way up to holding a 2min plank & notice a difference in your core. Day 1 starts off with 20 seconds and everyday we add 5 seconds until day 21. On day 21 we will be doing 2 minute planks together! Here are 3 different variations

5268 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

29.4K likes

A woman in a gym takes a mirror selfie, wearing a white top and dark shorts, next to a 20-day squat challenge routine. The challenge lists daily squat counts from 15 to 100, with a rest day and a celebratory message on day 20.

20 Day Challenge - Add weights 🏋️‍♀️

#newworkoutjourney #buildabutt #squatworkout #20daychallenge #gluteworkout #glutechallenge #unflitered

28.6K likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

This image presents a sample daily schedule for a 16:8 intermittent fasting program, detailing hydration and meal timings from wake-up to bedtime. It suggests calorie-free drinks during fasting and emphasizes whole, nutritious, and filling foods during the eating window.

This infographic illustrates various benefits of 16/8 intermittent fasting, including improved brain activity, heart health promotion, weight loss, anti-aging, possible cancer prevention, reduced insulin resistance, increased HGH production, and reduction of inflammation.

This image visually explains the concept of intermittent fasting, showing hydration during the fasting periods before 12 pm and after 8 pm, and a variety of foods and drinks consumed during the 12 pm to 8 pm eating window.

Intermittent fasting

⭐️Research has linked intermittent fasting to many health benefits, including: -Weight loss • Fasting can help burn fat and may have a positive impact on overall health and weight. -Improved blood sugar control •Fasting for at least 16 hours can significantly lower blood insulin le

60 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.

This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.

This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8688 likes

A pink-themed image displays a '30 Day Challenge: DISAPPEAR FOR 30 DAYS' list. It includes goals like no soda/sugar, 10k steps, intermittent fasting, skincare, and reduced screen time. Motivational phrases 'you got THIS' and 'I GOT THIS!' are present, along with a Lemon8 watermark.

New Year, New Challenge ✨🥰🌸

204 likes

A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.

75 day challenge ✨

75 day ✨medium ✨ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into

502 likes

A collage showcasing a day's meals totaling 1,624 calories, including a bacon, egg, and cheese bagel, a sushi bowl, birria tacos with veggies, watermelon, Chobani yogurt, a protein shake, and a sparkling drink.

A close-up of a breakfast bagel filled with bacon, a fried egg, and melted cheese, served on a gray plate.

A screenshot detailing the calorie breakdown for breakfast, listing eggs, low sodium bacon, cheddar cheese, and a plain bagel, totaling 421 calories.

What I Ate in a Calorie Deficit

Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro

2506 likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.

75 soft/hard challenge

For everyone wondering these are the templates I had found when starting

90 likes

My 75-Day Reset 🍋✨🫶

starting tomorrow 🤍 i’ll be posting daily updates on my progress 🌿🥥💧 if you’re doing a reset too, comment below so we can keep each other motivated ✨ #75hard #weightloss #summerbod #healthymeals #motivation

1175 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.

This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.

The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.

My 60-Day Transformation System (for Beginners)🍋🫶🌿

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

3382 likes

75 Medium - Day 7

Week 1 ✅ Overall it was a successful first week! I lost a total of 2.6 lbs! My water shot back down to 40% this morning even though I’ve been drinking close to a gallon a day and have started incorporating electrolytes in my day. This week was fun and I am still riding the excitement of just

54 likes

A 75 Medium Challenge tracker for June 10 - August 23, detailing rules like 45-minute workouts, half-gallon water, no alcohol/cheat meals, progress pictures, reading 5 pages, and following a diet (1500 calories, 130+g protein, 4-5 meals). Goals include losing 20 lbs, gaining confidence, and fitting into old clothes.

75 Medium Challenge

I have finally decided to start a 75 Medium Challenge! While a 75 hard is what I would like to do, it is unrealistic for me who is just getting back into fitness to do, not to mention it is summer time and working out outside for 45 minutes is not something I want to be doing. My plan is to

204 likes

A woman in an orange sports bra and bottoms, with text overlay "A 1,600 CALORIE DAY IN A 16:8 INTERMITTENT FASTING" and a clock icon, promoting the Litely app.

A 1600Cal day while intermittent fasting

I typically begin my mornings with a cup of black coffee to kickstart my body. Following a 16:8 intermittent fasting schedule, I have my first meal at 10 am while at work and conclude my dinner before 6 pm every day. I rely on the Litely app to monitor my fasting period, and all my recipes originat

53 likes

16:8 fasting update

It’s WEEK 5! 👉🏽 have not lifted weights for 2 weeks 👉🏽 10,000 steps 5x a week 👉🏽 feeling leaner 👉🏽 down to half a cup of black coffee in the morning & because I really don’t enjoy it, I basically don’t drink it even when I can have cream & sugar. 👉🏽 feeling amazing Eating Window:

26 likes

A 30-day glow-up challenge grid outlines daily tasks for personal improvement, including creating a vision board, meditating, exercising, decluttering, reading, and practicing gratitude to become a better version of oneself.

This image lists the benefits of a glow-up challenge, such as increased self-confidence, improved physical and mental well-being, personal growth, better habits, enhanced relationships, and a sense of accomplishment.

The image encourages viewers to save the 30-day glow-up challenge for a fresh start and transformation, featuring a prominent 'Save for later' button.

30-Day Glow-Up Challenge ✨

Feeling a bit stuck in a rut and want to become a better version of yourself? I've got a challenge for you that might just help! It's called the 30-Day Glow Up Challenge. Basically, for a whole month, you'll focus on making positive changes in your life that will help you look an

6478 likes

My fasting day be like

#intermittentfasting #intermittentdiet #fasting #fastingforbeginners #weightloss #weightlossjourney #keto #ketodiet #fastfocus #motivation #fyp #fatloss #fatlosstips

15 likes

Master the 16/8 fasting plan for weight loss

#IntermittentFasting #WeightLossJourney #HealthyHabits #FastBurnFat #FitnessTips

9 likes

See more