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ampppatcha ·͜·♡

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Challenge IF18/6 #DAY01 🍞🍳🥛🌰🍪🍜

I'm back to starting a new diet after having broken since I went to Taiwan in March. 🫣

Day 1 weighs 49.60 kg.

First Meal - 2 Toasted Whole Wheat + 2 People Eggs + Soy Milk

Snacks - 2 small bags of biscuits

Last Meal - Pork Meatballs Petite Noodles

# Food control # Intermittentfasting # Lose weight by yourself

2023/6/4 Edited to

การคุมอาหารเป็นเรื่องสำคัญสำหรับคนที่ต้องการดูแลสุขภาพและลดน้ำหนัก โดยเฉพาะอย่างยิ่งในโปรแกรมต่าง ๆ เช่น Intermittent Fasting ที่ช่วยในการลดน้ำหนักได้อย่างมีประสิทธิภาพ ในวันแรกของการควบคุมอาหารนี้ ผู้เขียนได้มีการบันทึกอาหารที่รับประทาน ได้แก่ โฮลวีตปิ้ง ไข่คน และนมถั่วเหลือง ซึ่งล้วนแล้วแต่เป็นอาหารที่ช่วยในการควบคุมน้ำหนัก และร่างกายยังได้สารอาหารที่จำเป็นต่อสุขภาพ นอกจากนี้ การกินเบอร์เกอร์ขณะทานบิสกิตสองถุงเล็กทำให้รู้สึกอิ่ม แต่ไม่ทำให้น้ำหนักขึ้นอย่างมาก การทานก๋วยเตี๋ยวในมื้อสุดท้ายก็เป็นทางเลือกที่น่าสนใจ สำหรับใครที่กำลังมองหาเมนูเพื่อสุขภาพเหล่านี้ ลองนำไปปรับใช้กับการควบคุมอาหารของตนเองดูนะคะ การออกกำลังกายร่วมกับการควบคุมอาหารจะเป็นหนทางที่ทำให้ผู้ที่ลดน้ำหนักประสบความสำเร็จในระยะยาว อย่าลืมติดตามการเปลี่ยนแปลงของร่างกาย และสะท้อนให้เห็นผลลัพธ์ที่เกิดขึ้นอย่างสม่ำเสมอ เพื่อสร้างแรงบันดาลใจให้กับตนเองและคนรอบข้าง

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