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Challenge IF18/6 #DAY07 🍲🐟🥗🍗🥜🫘

Day 7, weight 48.90 kg

First Meal - Sookie Pig Dolly Fish

Last Meal - Chicken Chest Salad

Snacks - Baked Peanuts 1 / 2 Bag

# Food control # Intermittentfasting # Lose weight by yourself

2023/6/10 Edited to

การควบคุมอาหารและการลดน้ำหนักเป็นเรื่องที่หลายคนให้ความสนใจในปัจจุบัน การมีแผนอาหารที่เหมาะสมสามารถทำให้การลดน้ำหนักเป็นไปอย่างมีประสิทธิภาพ เมนูที่เราเห็นในวันนี้ เช่น สุกี้หมูปลาดอลลี่และสลัดอกไก่ นอกจากจะอร่อยแล้วยังมีคุณค่าทางโภชนาการที่ช่วยในการควบคุมแคลอรีได้ดี การกินระหว่างมื้อเป็นสิ่งที่สำคัญ เพราะจะช่วยป้องกันความหิวและการทานเกินความจำเป็น ในที่นี้การเลือกทานถั่วลิสงอบสำหรับของว่าง เป็นทางเลือกที่ดีเพราะมีโปรตีนสูงและไขมันดี แต่ก็ควรทราบปริมาณที่เหมาะสมด้วย การจำกัดการกินในช่วงเวลาที่กำหนด (intermittent fasting) เป็นแนวทางที่ได้รับความนิยม เนื่องจากช่วยให้เกิดการเผาผลาญไขมันและดึงพลังงานจากไขมันมาใช้ได้ดีขึ้น แต่อาจต้องมีการปรับตัวในช่วงแรกและการวางแผนเมนูให้หลากหลายเพื่อไม่ให้เบื่อหน่าย หากคุณสนใจการลดน้ำหนักด้วยตัวเอง ควรพิจารณาความเหมาะสมและสุขภาพส่วนตัว ควรพูดคุยกับผู้เชี่ยวชาญด้านโภชนาการเพื่อให้ได้แผนที่ตอบโจทย์ตัวเองได้ดีที่สุด.

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