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Challenge IF18/6 #DAY09 🍝🍕🍡🍗🥩🍻

Yesterday there was a party for you working together. 🫣

Day 9, weight 49.65 kg.

First meal - pork spicy curry Chinese pastry

Snacks - Crepe Blueberry Pig Yongtaro

Last Meal - Fried Meatballs + Fried Dough Plated Chicken Tendon + Roast Pork

# Food control # Intermittentfasting # Lose weight by yourself

2023/6/13 Edited to

การควบคุมน้ำหนักด้วยวิธี Intermittent Fasting (IF) เป็นเทรนด์ที่ได้รับความนิยม เนื่องจากสามารถช่วยในการปรับรูปแบบการกินได้อย่างมีประสิทธิภาพ โดยเฉพาะในกลุ่มคนไทยที่เริ่มหันมาสนใจสุขภาพมากขึ้น ในมื้อที่ผู้เขียนได้แชร์นั้น ได้กินอาหารที่หลากหลายและอร่อย เช่น ขนมจีนแกงเผ็ดหมูและเครปบลูเบอร์รี่ที่เป็นทางเลือกที่ดีสำหรับของว่าง นอกจากนี้ยังมีลูกชิ้นทอดและเอ็นไก่ชุบแป้งทอด ที่แสดงให้เห็นถึงความสามารถในการรักษาเสน่ห์ของการกินอย่างมีสติ การเลือกอาหารที่เหมาะสมและควบคุมการกินเป็นสิ่งสำคัญที่ช่วยให้เราสามารถบรรลุเป้าหมายด้านสุขภาพได้อย่างมีประสิทธิภาพมากยิ่งขึ้น อย่าลืมทดลองวิธีการต่างๆ และหมั่นบันทึกน้ำหนักเพื่อดูความก้าวหน้าในแต่ละวัน!

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