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Intermittentfasting 18/6 : DAY13 🍲🍍🥛🍜🥓⭐️

49.05 kg

IF = 14hrs

First Meal: Hog Quack

Lunch: Pineapple + Dina

Last meal: Mama, pork chops, pork with eggs

Snacks: Copstar

# Food control # Intermittentfasting # Lose weight by yourself

2023/7/3 Edited to

สำหรับคนที่กำลังเริ่มฟาสติ้งแบบ 18/6 หรือสนใจเทคนิคนี้ อยากแชร์ว่าการเลือกอาหารในช่วงกิน 6 ชั่วโมงสำคัญมาก ผมเลือกเมนูที่หลากหลายและยังคงความอร่อย เช่น ต้มข่าหมูมื้อเช้า เพื่อความอิ่มและได้รับโปรตีนจากเนื้อหมู มื้อเที่ยงเลือกทานสับปะรดสดและเครื่องดื่ม ดีน่า เพื่อเพิ่มวิตามินและความสดชื่น โดยเฉพาะการดื่มของเหลวที่เหมาะสมช่วยลดความหิวในช่วงฟาสติ้ง 14 ชั่วโมง มื้อสุดท้ายกินมาม่าหมูสับใส่ไข่ เพิ่มพลังงานและสารอาหารอย่างสมดุล ทำให้ไม่รู้สึกพร่องพลังงานในช่วงฟาสติ้ง และของว่างเป็นคอปปสตาร์ที่ช่วยเติมกำลังได้ดีระหว่างวัน นอกจากนี้ อย่าลืมดื่มน้ำให้เพียงพอและหลีกเลี่ยงของหวานหรือของมันในช่วงกิน เพื่อผลลัพธ์ที่ดีขึ้นจากฟาสติ้ง 18/6 นี้ การดูแลตัวเองด้วยอาหารและเวลาอย่างเหมาะสมนั้นสำคัญมาก ช่วยลดน้ำหนักและรู้สึกสดชื่นได้จริง สำหรับคอปสกาย (copp sky) เป็นของว่างที่ช่วยให้ผมผ่านช่วงฟาสติ้งได้ง่ายขึ้นโดยไม่รู้สึกแย่ แต่ก็ต้องควบคุมปริมาณเพื่อไม่ให้เกินพลังงานที่ต้องการในแต่ละวัน

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