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DAY04 🍚🍳🍲🍢

On the 4th 🥳, eat normally.

Weight: 47.90 kg

IF18 / 6: 17 hrs

First meal: steamed rice + stir fried basil pork chop + fried egg 🍚🍳

Last meal: pork chestnut, meatballs 🍲🍢

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/8/4 Edited to

ในบทความนี้ เราขอแนะนำให้คุณทำความรู้จักกับหลักการควบคุมอาหารอย่างมีความสุข การรักษาความรู้สึกที่ดีในระหว่างการลดน้ำหนักก็สำคัญไม่น้อย เพื่อให้คุณสามารถรับประทานอาหารอย่างมีสติและสุขภาพดีในระยะยาว พร้อมทั้งสร้างแรงจูงใจในการติดตามผลลัพธ์อย่างต่อเนื่อง การลดน้ำหนักด้วยตัวเองเป็นเทรนด์ที่กำลังได้รับความนิยม ไม่เพียงแต่ช่วยให้คุณมีร่างกายที่ดีขึ้น แต่ยังช่วยเสริมสร้างจิตใจให้มีความมั่นใจมากยิ่งขึ้น การเลือกใช้วิธี Intermittent Fasting (IF) เช่น IF 18/6 เป็นอีกหนึ่งวิธีที่ได้รับการยอมรับในหมู่นักควบคุมอาหาร โดยเฉพาะหากคุณมีวันที่ยุ่งเหยิงไม่สามารถทานอาหารได้ตามปกติ การบันทึกการกินทุกมื้อช่วยให้คุณมีความรับผิดชอบต่อการควบคุมอาหารมากขึ้น และช่วยให้คุณติดตามความก้าวหน้าของตัวเองได้อย่างชัดเจน.

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