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ampppatcha ·͜·♡

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DAY06 🍚🍳🥒🍏

Day 6 😋

Weight: 48.60 kg

IF18 / 6: 20 hrs

First meal: steamed rice + stir fried cucumber + dupe + fried egg 🍚🍳

Last meal: Guava + Little 🍏

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/8/6 Edited to

การควบคุมอาหารที่มีประสิทธิภาพนั้นไม่เพียงแต่ช่วยในการลดน้ำหนัก แต่ยังส่งผลดีต่อสุขภาพโดยรวมด้วย วิธี Intermittent Fasting (IF) ได้รับความนิยมอย่างมากในปีหลัง ๆ นี้ ซึ่งช่วยให้ร่างกายเผาผลาญไขมันและกระตุ้นการสร้างเซลล์ใหม่ในระหว่างช่วงอดอาหาร การเลือกเมนูอาหารที่เหมาะสมถือเป็นกุญแจสำคัญในการคุมอาหาร ในที่นี้คุณจะพบกับเมนูอาหารประจำวันที่ช่วยให้คุณลดน้ำหนักได้อย่างได้ผล เมนูอาหารที่ประกอบด้วยข้าวสวย ผัดแตงกวา และพะโล้ เป็นตัวเลือกที่อร่อยและเป็นประโยชน์ต่อสุขภาพที่ดีที่สุด นอกจากนี้การได้รับความช่วยเหลือจากกลุ่มคนที่มีแนวทางคล้ายกันในเรื่องสุขภาพและการลดน้ำหนัก สามารถกระตุ้นให้เกิดแรงจูงใจสูงขึ้นในการรักษาวินัยในการควบคุมอาหาร โดยเฉพาะการทำ IF สลับวันที่จะดูแลให้สุขภาพและน้ำหนักของคุณอยู่ในระดับที่เหมาะสม!

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