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ampppatcha ·͜·♡

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DAY21 🍝🍹🍚🥩

Day 21 😋

Weight: 48.30 kg

IF18 / 6: 19 hrs.

First meal: Chinese sweets, 🍝

Snacks: Iced tea + crispy fried purple 🍹🍠

Last meal: steamed rice + bauble 🍚🥚🥩

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/8/25 Edited to

การควบคุมอาหารที่มีประสิทธิภาพนั้นเกี่ยวข้องกับการเลือกอาหารที่ดีต่อสุขภาพและมีความหลากหลาย ในวันที่ 21 ของการควบคุมอาหาร คุณได้เลือกมื้ออาหารที่อร่อยและดีต่อสุขภาพ เช่น ขนมจีนน้ำยา ที่เป็นอาหารยอดนิยมในไทย ซึ่งไม่เพียงแต่อิ่มอร่อยแต่ยังเต็มไปด้วยสารอาหารที่จำเป็น นอกจากนี้ยังมีของว่างอย่างชาเย็นคู่กับมันม่วงทอดกรอบที่จะช่วยเติมพลังให้คุณในระหว่างวัน สำหรับมื้อสุดท้ายที่ประกอบด้วยข้าวสวยและพะโล้ก็ถือว่าเป็นทางเลือกที่ยอดเยี่ยม เนื่องจากเป็นแหล่งพลังงานที่ดี ในการลดน้ำหนัก การแทรกช่วงเวลาไม่กินอาหาร (Intermittent Fasting) ก็เป็นกลยุทธ์ที่น่าสนใจ ซึ่งคุณทำการอดอาหารในช่วงเวลา 18 ชั่วโมงและทานในช่วง 6 ชั่วโมง อาจจะช่วยในการลดน้ำหนักได้อย่างมีประสิทธิภาพ คำแนะนำเพิ่มเติมคือให้ใส่ใจกับสัดส่วนของอาหารที่กินและพยายามเลือกเมนูที่มีประโยชน์อย่างสม่ำเสมอ จะช่วยให้คุณสามารถบรรลุเป้าหมายการลดน้ำหนักและสุขภาพที่ดีขึ้นได้ในระยะยาว

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