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DAY25 🍚🍗🍠🥑

Day 25 😋

Weight: 48.10 kg

IF18 / 6: 24 hrs

First meal: glutinous rice + toasted chicken + fried chicken + rice sausage 🍚🍗

Snacks: It's fried + stuffed snacks + longan + avocado 🍠🥑

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/8/25 Edited to

สำหรับคนที่สนใจว่าจะได้รับพลังงานจากมื้ออาหารในวันคุมอาหารแบบนี้กี่แคลอรีบ้าง ขอแชร์ข้อมูลจากเมนูของวันนี้ที่ประกอบด้วยข้าวเหนียว ไก่ปิ้ง ไก่ทอด ไส้กรอก และกะหล่ำปลีสดในมื้อแรก รวมถึงของว่างที่มีมันทอด ขนมใส่ไส้ ลำไย และอะโวคาโด โดยประมาณการแคลอรีจะอยู่ที่: - ข้าวเหนียว 1 ทัพพีประมาณ 160-200 แคล - ไก่ปิ้ง 1 ชิ้นประมาณ 150 แคล - ไก่ทอด 1 ชิ้นประมาณ 200 แคล - ไส้กรอกข้าว 1 ชิ้นประมาณ 100-150 แคล - กะหล่ำปลีสดเกือบไม่มีแคล ของว่าง: - มันทอด 2-3 ชิ้นประมาณ 200 แคล - ขนมใส่ไส้ 1 ชิ้นประมาณ 100 แคล - ลำไย 1 กำประมาณ 50 แคล - อะโวคาโดในปริมาณที่เหมาะสมประมาณ 80 แคล รวมแล้วมื้อแรกและของว่างรวมกันประมาณ 940-1080 แคล ซึ่งอยู่ในช่วงที่เหมาะสมสำหรับการทำ IF18/6 และลดน้ำหนักอย่างควบคุมพลังงานอย่างมีประสิทธิภาพ การตั้งบันทึกแคลรวมทั้งน้ำหนักช่วยให้เห็นภาพรวมและปรับแผนโภชนาการได้ดีขึ้น สำหรับใครที่อยากลดน้ำหนักด้วยตัวเองลองเริ่มจากการจดจำและประเมินปริมาณแคลและอาหารที่รับประทานในทุกวัน เพื่อสร้างระบบจัดการตัวเองอย่างสนุกและสุขภาพดีขึ้นไปพร้อมกันค่ะ

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