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DAY33 🍞🍎☕️🍜

Day 33 😋

Weight: 48.35 kg

IF18 / 6: 19 hrs.

First meal: 2 sheets of whole wheat + apple + coffee 🍞🍎☕️

Last meal: Meatballs pig small line 🍜🍡

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/9/2 Edited to

การชั่งน้ำหนักเป็นเครื่องมือสำคัญที่ช่วยให้เราเห็นผลลัพธ์จากการคุมอาหารและออกกำลังกายแบบ IF18/6 ด้วยตัวเอง วันที่ 33 นี้ ผมได้ชั่งน้ำหนักพบว่าอยู่ที่ 48.35 กิโลกรัม ซึ่งเป็นจุดที่ทำให้รู้สึกมีกำลังใจในการควบคุมอาหารต่อไป สำหรับผู้ที่เริ่มต้นชั่งน้ำหนักที่ 42 กิโลกรัมหรือคนที่มีเป้าหมายแตกต่างกัน การบันทึกน้ำหนักในแต่ละวันช่วยให้รับรู้ถึงการเปลี่ยนแปลงของร่างกายอย่างชัดเจน และสามารถปรับเปลี่ยนเมนูอาหารให้เหมาะสมกับเป้าหมายได้ เช่น การเพิ่มโปรตีนหรือคาร์โบไฮเดรตแบบมีประโยชน์ นอกจากนี้ การเลือกทานอาหารอย่างโฮลวีต 2 แผ่น แอปเปิ้ล และกาแฟในมื้อแรกนั้น ถือเป็นตัวอย่างที่ดีของการทานอาหารที่ช่วยให้อิ่มนานและให้พลังงานเพียงพอ ส่วนมื้อสุดท้ายเป็นก๋วยเตี๋ยวหมูลูกชิ้นที่ให้ความอร่อยและความสมดุลด้านโภชนาการ การทำบันทึกการกินอาหารและชั่งน้ำหนักทุกวันเหมือนเป็นการสร้างวินัยและสร้างแรงจูงใจ ช่วยให้การลดน้ำหนักเป็นไปอย่างมีความสุขและยั่งยืนมากขึ้น ดีใจที่วันนี้ยังคงรักษาสุขภาพและการคุมอาหารได้ดีครับ

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