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DAY34 🍚🥬🍜🍡

Day 34 😋

Weight: 48.30 kg

IF18 / 6: 20 hrs

First meal: steamed rice + fried sprouts 🍚🥬

Snacks: Small

Last meal: Meatballs pig small line 🍜🍡

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/9/3 Edited to

การควบคุมอาหารและการลดน้ำหนักเป็นกระบวนการที่ท้าทาย แต่มีหลายกลยุทธ์ที่ช่วยให้การรักษาอาหารง่ายขึ้น หนึ่งในวิธีที่กำลังได้รับความนิยมคือการทำ Intermittent Fasting (IF) ซึ่งเกี่ยวข้องกับวิธีการอดอาหารในช่วงเวลาที่กำหนด เช่น IF18/6 โดยทำการกินอาหารในช่วงเวลา 6 ชั่วโมงและอดอาหารในช่วงเวลา 18 ชั่วโมง ในบทความนี้ คุณจะพบกับข้อดีของการปฏิบัติตามหลักการนี้ เช่น การช่วยเพิ่มการเผาผลาญ การควบคุมระดับน้ำตาลในเลือด และการสนับสนุนในการลดน้ำหนัก การบันทึกการกิน เช่น มื้อข้าวสวยและผัดกะหล่ำรวมถึงกิจกรรมการออกกำลังกายประจำวัน ยังทำให้สามารถติดตามความก้าวหน้าและมีแรงบันดาลใจต่อเนื่องในการใช้ชีวิตอย่างมีสุขภาพที่ดีได้ การสร้างนิสัยการกินที่ดีและการบันทึกอาหารอาจช่วยให้คุณมีวินัยมากขึ้นในการควบคุมอาหาร ซึ่งจะมีผลดีต่อการรักษาน้ำหนักในระยะยาว จำไว้ว่า คุณไม่ได้อยู่ตัวคนเดียว มีชุมชนออนไลน์ที่เต็มไปด้วยผู้คนที่ใช้วิธีการคล้ายกันและสามารถแลกเปลี่ยนประสบการณ์และคำแนะนำในการลดน้ำหนักเพื่อช่วยให้คุณไปถึงเป้าหมายที่ตั้งไว้.

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