Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

0 saved

2

10

DAY41 🍚🌰🍜🍗

Day 41 🥰

Weight: 48.15 kg

IF18 / 6: 19 hrs.

First meal: fried rice. 🍚🥚

Snacks: Copp. 🌰

Last meal: chicken breast clear water noodles 🍜🍗

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/9/16 Edited to

ในวันที่ 41 ของการควบคุมอาหารนี้ ผู้เขียนเลือกมื้ออาหารที่เข้ากันได้กับการลดน้ำหนัก โดยเริ่มต้นวันด้วยข้าวผัดที่ดีต่อสุขภาพตามสูตรที่หาง่ายและรสชาติอร่อย ด้านของว่างเป็นคอปปที่ถือว่าเป็นขนมขบเคี้ยวที่ดีต่อสุขภาพ ไม่เพียงแค่ให้พลังงาน แต่ยังมีคุณค่าทางโภชนาการที่สูง ซึ่งเหมาะสำหรับผู้ที่กำลังลดน้ำหนัก นอกจากนี้ มื้อสุดท้ายในวันคือบะหมี่น้ำใสอกไก่ที่ปรุงง่ายและอร่อย ทำให้ครบถ้วนด้านสารอาหาร โดยยังคงควบคุมปริมาณให้เหมาะสม. การกินในรูปแบบ IF18/6 ยังเป็นเทรนด์ที่กำลังได้รับความนิยมในหมู่ผู้ที่ใส่ใจสุขภาพ เนื่องจากจะช่วยให้ร่างกายมีโอกาสได้ฟื้นฟูอย่างมีประสิทธิภาพ ทำให้การควบคุมน้ำหนักเป็นเรื่องง่ายขึ้น. ร่วมปลุกพลังการลดน้ำหนักและสร้างสุขภาพดีให้แก่ตัวเองด้วยอาหารที่มีประโยชน์และเมนูที่เปี่ยมไปด้วยรสชาติ!

Related posts

Day 41: Embroidery Floss Today, I went to the cross-stitch store Colour and Cotton and found the most beautiful sparkly purple thread. Which is used in today's image. #365days #crossstitch #Lemon8Diary

0 likes

Day 41 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

7 likes

Working out with people gives you a lot of motivation #bodytransformation #motivation #75softchallenge #Lemon8Diary

2 likes

7/22/25 Day 41 of My Sneaker Challenge with the Air Jordan 10 Solefly 10th Anniversary

8 likes

documenting my fits until i reach my goals. don’t forget to also follow me on tiktok and instagram! would love to see more ladies on there 🥹 #ootd #100kchallenge #cuteoutfit #koreanstyle OOTD 👚Top: atelier nain 👖 Bottom: banee banee 👡Shoes: amazon 👜 Bag:

39 likes

3 likes

#workoutjourney #fyp #latenightpost

1 like

Weight Watchers Day 41

-Progresso light zesty sante fe chicken soup -turkey/cheese wrap w/ apples -iced coffee -chicken fried rice & pork egg roll -veggies w/ ranch

155 likes

DAY 41: PSALM CHAPTER 41

“ O LORD be Gracious to me “ #christianlifestyle #christianmotivation #biblestudy #God

8 likes

soft little weekend recap ♡ home-cooked meals, a cozy Valentine’s dinner with my bf (our 6th one together 🥹) navigating a possibly broken toe… so leg day is being replaced with grace & slow moments still choosing the routine, still choosing the goals 💪🏼✨ winter arc, just softer this

2 likes

Day 41 - 1,680 Total Calories

9 likes

Day 41 of 75 hard

My favorite part about working out is when somebody calls to me notices!! #75hardprogram #75dayexercise #75hardworkouts #75hardroutine

3 likes

Photo of the day ( Day 41)

#landscapephotography #photooftheday #photograhy #naturephotography

13 likes

A healthy meal is presented in a blue and grey segmented plate, featuring a piece of seasoned fish and green beans. In the background, a clear container holds a salad with cabbage and carrots. The meal is placed on a wooden surface.

Day 41! 8,570 steps! Leg day was awesome! #strongoverskinny #Lemon8Diary #healthylifestyle2024

0 likes

#halloweencountdown

1 like

75 Hard Day 40 & 41

Just continue to show up. Still kind sad about only losing 4 lbs. weight loss update coming soon.

2 likes

$41, a quick errand

and somehow the whole day turned into Dollar Tree, Walmart, and chaos 😭🤍 SAHM life really don’t stay still for a second #sahm #momlife #dayinthelife #realmomlife #momvlog

126 likes

6 days until 41… and I finally understand this:

Peace is the real flex. 🤍 Not chaos. Not proving. Not overextending. Just alignment. Just calm. Just confidence. I protect my energy differently now. 41 is soft… but powerful. ✨

17 likes

Day 41 #05times #mediumrare #fyp #song #funny

0 likes

Challenge 41🫶

Who’s ready for the Challenge Season 41!!! IYKYK Tulsa #teambananas 🍌

1 like

Day 41 #05times #mediumrare #fyp #song #funny

0 likes

Photo memory capsule of my last day being 40. Thank you for giving me the best year & making me hungry for 41🥳 Getting older cracks your mind open in ways you couldn’t expect until you’re there. Clarity. Peace. It is what it is. I can’t wait to see what happens. I don’t need a plan. The journey

3 likes

Always do what you are afraid to do.” #God #videocreator #fyp #basketball #contentcreator

1 like

Photo memory capsule of my last day being 40. Thank you for giving me the best year & making me hungry for 41🥳 Getting older cracks your mind open in ways you couldn’t expect until you’re there. Clarity. Peace. It is what it is. I can’t wait to see what happens. I don’t need a plan. The journey

4 likes

40 Days & 40 nights

Of my chia seed water journey #chiaseedwater

67 likes

A black bowl contains a colorful fruit salad with kiwi, strawberries, blackberries, raspberries, grapes, pineapple, pear, and pomegranate seeds, with a white spoon. The image is labeled 'Breakfast'.

A black bowl holds sliced cucumbers, lightly seasoned with salt and pepper. The image is labeled 'Snack/Lunch?'.

A black plate features a baked sweet potato cut in half, roasted chickpeas, and a serving of spinach. The image is labeled 'Dinner'.

40 Day Fast (fruit and veggies edition)

Hey, it has been a while! So I’m currently doing a 40 day fast and (my fast is kinda complicated so I’ll make a separate post) I can only eat fruits and vegetables on Saturdays. It has been rough but Jesus is guiding me through. The cucumbers were supposed to be a snack but I was wrapped in the S

792 likes

Holy 40: Day 1 🌸💕✅

We made it through Day One! 39 more days to go 🙌🏽 #holy40 #holy40challenge #christiangirl #lifewithanaeoris

9133 likes

A person with long dark hair, wearing a pink shirt and jeans, sticks a pink sticky note labeled '1' onto a white door, initiating a '66-Day Challenge' as indicated by the text overlay.

A wall covered with pink and orange sticky notes numbered 1 through 66, illustrating a daily tracking system for motivation in the 66-day challenge.

An open notebook displays handwritten goals for a '66 day challenge Soft girl,' including daily habits like reading, exercise, hydration, and journaling, with a timeline from 10/16/23 to 12/20/23.

66-Day Challenge

I’m so excited to try this challenge!! I kept seeing people doing crazy challenges like “75 hard” and “75 soft” but tbh it wasn’t appealing to me. I think it’s awesome to everyone who actually acomplished these challenges but I knew it wouldn’t fit my lifestyle and I would end up burning the out!

2372 likes

Day 41 Fitness Journey

Feb 10 Day 41 #fitnessjourney #fitnessmotivation #fitness #dailywalk #fy

2 likes

My 41st Birthday- A DAY OF GRATITUDE!!

NO BIG PARTY….NO HUGE GET TOGETHER! Instead a day full of gratitude and reflection on how blessed I am in every way! I was overwhelmed with gratitude on Monday for my birthday, in the most beautiful way! Each day is a gift, a chance to experience life’s quiet beauty and unexpected joys. Even in

5 likes

A wall calendar made of 75 numbered sticky notes, color-coded in pink, purple, and green, visually tracking the progress of the "75 Medium" challenge. Some notes have asterisks indicating specific days.

A dry-erase board displays the handwritten rules for the "75 Medium" challenge, detailing guidelines for alcohol, water intake, exercise, reading, screen time, hygiene, and self-care practices.

A person takes a mirror selfie, wearing a light-colored two-piece loungewear set (crop top and shorts) and slippers, showcasing an outfit in a bedroom setting.

Doing a mix between 75 hard and 75 soft….. calling it 75 Medium 😜

5129 likes

🥓🍗What I Eat in a Day🥦🍓

Day 1 I like to keep my meals fun and satisfying. Eating this way makes me feel great!! High protein is definitely a must. As noted, Monday is typically the day I eat the least amount of calories, so the total number is a little lower than my average. I also do my long runs on Mondays (today

397 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

OOTD: 🌸Details on my LTK in bio

25 likes

🌸Day 41 of 75🌸

#ADayInMyLife Today was extremely hard for me mentally. I broke up with my partner yesterday and it just has my head all over the place today. I tried to focus with school but I called it at lunch. I’m going to take the next two days off to get decompress and focus on what I’m feeling. I need thi

7 likes

A collage displaying four high-protein meals for a day, totaling 132g protein and 26g fiber without protein powder. It includes breakfast, lunch, a snack, and dinner options.

A breakfast plate with toast topped with cream cheese, cucumber, nuts, and seeds, served with raspberries, kiwi slices, and soft-boiled eggs, providing 31g protein and 7g fiber.

A colorful lunch bowl featuring grilled chicken, corn, avocado, cucumber, tomatoes, and a creamy green dressing over lettuce, offering 60g protein and 5g fiber.

How to get high protein day

#wiead #highprotien #dinnerideas #cleanfood #healthyfood

782 likes

This image introduces the "Guided By Grace 40 Day Fast," featuring the title and an illustration of an open Bible and a journal, emphasizing spiritual reflection and documentation.

This image explains the "Guided by Grace 40-day fast" as a transformative experience for spiritual connection, self-discipline, and well-being, involving intentional fasting, prayer, and reflection for personal growth.

This image outlines the first daily practice of the 40-day fast: waking up before 6 AM to spend time with God, referencing Proverbs 31:15.

The Guided by Grace 40-day fast

The Guided by Grace 40-day fast is a transformative spiritual journey inspired by the biblical significance of the number 40. Drawing parallels with biblical narratives, such as Noah's 40 days and nights of rain (Genesis 7:12), Moses' 40 days on Mount Sinai (Exodus 24:18), and Jesus' 40

1072 likes

Find the candy cane! So close to 40 say!!! #christmas #candycane #fyp #countdown #41days

10 likes

officially 41 pounds down!

Decentering my plateau and celebrating the fact that I am 41 pounds down!! my goal is to lose 150 soooo 110 more to go! #weightlossandfatloss #bodytransformation #weightlossjourney

165 likes

Holy 40 Challenge: Day 14 💕🌸

Day 14 of the Holy 40 Challenge completed! 💕🌸✅ Each day is a step closer to spiritual growth and understanding. Grateful for the journey and the lessons learned along the way. #Holy40Challenge #Day14 #SpiritualJourney #lifewithanaeoris #christianwoman #womanofgod

2678 likes

A Holy 40/60 Day Tracker with sections to mark daily progress for waking up before 8 AM and nourishing the body with healthy foods, including spaces for start and end dates.

A weekly reflection template for spiritual growth, gratitude, faith in action, goals, and community relationships, featuring prompts and a scripture reference from Galatians 6:2 NLT.

A weekly reflection template with prompts for personal insights, including what inspired the user, moments that made them smile, accomplishments, gratitude, challenges, and improvements for the next week.

🌟 Holy 40/60 Day Reset Challenge 🌟

Hey y’all! I’m so excited to share the template for my Holy 40/60 Day Reset with anyone who’s looking to grow spiritually, reflect, and make intentional changes in their life. 🕊️✨ I’ll officially be starting this challenge on February 2nd, and I’d love for you to join me! Whether you’re resettin

21 likes

Holy 40 Challenge: Day 8 🌸✨

Day 8 of the #holy40challenge completed ✅🌸💕 #holy40 #holy40challenge #Christian #Christiancontent #womanofgod #lifewithanaeoris

100 likes

75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

1803 likes

40 Day Water Fast

Follow Me On Facebook @VERBE HUNTER (VISION) https://www.facebook.com/share/16y3gNiFtH/?mibextid=wwXIfr #ALL #PRAISES #TO #THE #MOST #YAHAWAH

5 likes

Welcome to a full in office work day in my life!🩷✨🫶🏼 #9to5 #dayinthelife #dayinmylifevlog #Vlog #timestamps #unfiltered #coporatelife #corporategirlies #officeasmr #inoffice #officejob #workday #workdayinmylife #working #corporate #25 #fyp #foryou #Lifestyle

2138 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.

An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.

A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.

30-Day Weight Loss Challenge 🔥 Join Me!

Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation

7512 likes

An open Bible displaying Psalm 41 with handwritten notes and highlights. The notes discuss God's rescue, joy, protection for the poor, and David's confession of sin, emphasizing healing and restoration. The text includes verses about enemies and seeking God's help.

#biblejournaling #biblestudy

23 likes

Holy 40 Challenge: Day One ✨💕

Guidelines ✨ 1. Wake up Before 8 AM (Mark 1:35) 2. Spend time with Jesus for the 1st hour of the day (Psalm 1:1-3) 3. Move body daily for 30 mins a day (1 Corinthians 6:19-20) 4. Dedicate one hour towards God-sized dream/goal (Matthew 25:14-30) 5. Prayer Walks for 15 mins (1 Peter 5:7) 6. Nou

9334 likes

A collage featuring a woman, a bedroom, food, and a '100 Day Glow Up Challenge' tracker with habits like 'HEALTHY EATING', 'CONSISTENCY', and 'I LOVE MYSELF'. It includes a 'SWIPE FOR MORE' prompt.

100 Day Glow Up Challenge

🌟✨ 100 Day Glow Up Challenge ✨🌟 If you're the type of person who likes to follow rules, then the 75 Soft/Hard challenge may come off as a tad difficult. However, I took it upon myself to modify this challenge not only so I can benefit from it physically, as well as mentally and spiritually.

675 likes

See more