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ampppatcha ·͜·♡

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DAY45 🍚🍗🍢🍜

Day 45 🥰

Weight: 48.25 kg

IF18 / 6: 15 hrs

First meal: chicken rice. 🍚🍗

Snacks: fried meatballs 🍡🍢

Last meal: clear water noodles 🍲🍜

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/9/16 Edited to

วันที่ 45 ของการคุมอาหารเป็นช่วงเวลาที่สำคัญสำหรับผู้ที่ต้องการลดน้ำหนักและสุขภาพที่ดี โดยการบันทึกการรับประทานอาหารในแต่ละวันสามารถช่วยให้คุณเข้าใจสภาพร่างกายและปรับเปลี่ยนพฤติกรรมการกินได้ เมนูอาหารในวันนี้เริ่มจาก ข้าวมันไก่ ที่มีโปรตีนสูง ช่วยให้คุณรู้สึกอิ่มและเต็มไปด้วยพลัง รวมถึงของว่างอย่างลูกชิ้นทอด ที่สร้างความเพลิดเพลินในระหว่างวัน และปิดท้ายด้วยก๋วยเตี๋ยวน้ำใส เพื่อความหลากหลายและไม่เบื่อหน่ายจากการกินอาหารที่ซ้ำซาก การทำ Intermittent Fasting (IF) และการคุมอาหารอย่างมีความสุขนั้นไม่เพียงแต่ช่วยลดน้ำหนัก ยังช่วยส่งเสริมให้คุณมีสุขภาพดีขึ้นอีกด้วย แนะนำให้ทำการบันทึกการกินในทุกวันเพื่อติดตามความก้าวหน้าและปรับเปลี่ยนตามความเหมาะสม นอกจากนี้ การแชร์ประสบการณ์ผ่านฟอรั่มเกี่ยวกับการคุมอาหารต่างๆ จะช่วยสร้างแรงบันดาลใจและแรงสนับสนุนจากผู้คนที่มีความคิดคล้ายกัน ทำให้การคุมอาหารไม่ใช่เรื่องที่น่าเบื่ออีกต่อไป!

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