Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

0 saved

2

12

DAY53 🍲🌯☕️🍜 46.75kg

Day 53 🥰 Weight down again. 🥳

Weight: 46.75 kg

IF18 / 6: 18 hrs

First meal: tokkuk + rice sausage 🍲🌯

Snacks: Cappuccino ☕️

Last meal: White pussy, pig, clear water 🍜🥩

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/9/22 Edited to

การลดน้ำหนักและการควบคุมอาหารเป็นสิ่งที่หลายคนต้องการทำในยุคปัจจุบัน โดยเฉพาะการใช้วิธี intermittent fasting ซึ่งช่วยให้ควบคุมการบริโภคพลังงานได้อย่างมีประสิทธิภาพ การบันทึกการกินเป็นอีกหนึ่งวิธีที่ช่วยให้เราตระหนักถึงสิ่งที่เรากินและการบริโภคอาหารที่เหมาะสมเพื่อลดน้ำหนักในระยะยาว. นอกจากการควบคุมอาหารแล้ว การเลือกเมนูที่ได้รับสารอาหารที่เหมาะสมก็มีบทบาทสำคัญอย่างยิ่ง เราควรให้ความสำคัญกับการบริโภคอาหารที่มีประโยชน์ รวมถึงการสร้างสมดุลในการรับประทานอาหารเพื่อความสุขในการลดน้ำหนัก เมนูอย่างต็อกกุกพร้อมไส้กรอกข้าวหรือหมี่ขาวหมูน้ำใสที่สามารถให้พลังงานในขณะลดเลือดน้ำหนักจะเป็นทางเลือกที่ดี. การทำให้การลดน้ำหนักกลายเป็นกิจกรรมที่มีความสุขจะช่วยให้เรามีแรงจูงใจในการดำเนินการต่อไปได้ อย่าลืมที่จะระมัดระวังไม่ให้เกิดความเครียดเกี่ยวกับเรื่องน้ำหนัก เพราะมันควรเป็นการเดินทางที่สนุกสนานและมีสุขภาพดี.

Related posts

75 Hard: Day 53!!

#75hardprogress #bodytransformation #wellnessjourney #winterarc

12 likes

Day 53 of 75 Hard

#75hard #gymtok #fypシ゚viral #gymgirl #foryou

14 likes

Starting another 75 day challenge ✨🌸💪

My 75 day challenge for myself will be from October 5th - December 18th. ✨ RULES FOR MYSELF: 1. 10k steps a day. 👟 2. 1 workout a day. 🏋🏼‍♀️ 3. 92 oz. Of water a day. 💧 4. 1700 calories or less a day. 🍽️ 5. 30 minutes a day (minimum) working on courses. 6. I can have 1 coffee/takeout me

283 likes

A woman's front-facing progress photos from Day 1 to Day 7 of Week 1, showing her in a black bra and light underwear on Day 1, and a white bra and light underwear on Day 7, documenting her weight loss journey.

Week 1 update of 75 Medium

Not much changes very minimal & small. Day 1 I was at 200 lbs & today check in I’m at 196.8 I think I’m mostly loosing water weight now but it’s doesn’t matter cause it’s something! Definitely need to drink a lot more water though and be a bit more strict with my food in take. #7

576 likes

A woman in a peach tracksuit takes a mirror selfie, with pink text overlayed indicating "75 Hard Day 53" on a white background.

A person in a black coat stands on a beach with a dog, looking at the ocean under a blue sky. Text indicates "WORKOUT 1 7AM," "Active Recovery," and "1hr."

A large, intricate white dreamcatcher hangs on a beige wall. Text indicates "WORKOUT 2 9:30AM," "Yoga Flow," and "1hr."

✨💪🏼75 Hard Day 53 💪🏼✨

Some bad news guys..I have runners knee 😭😭 Nooooo idea what caused this because the only times I really have gotten runners knee is when I’m not lifting, but none the less here we are 🥲 So I will be taking a week off a running and hopefully that will nip it in the bud. Today I did a walk and yog

5 likes

A workout summary screen showing details for a 30-minute, 45-second workout. It displays 245 active calories, 315 total calories, and an average heart rate of 140 BPM. A heart rate graph and the current temperature of 74° are also visible.

Day 53 of 75 soft🌸

Looks like I forgot to post my other days but I am still working hard on my goal. So by December I want to be in between 200-210. #75softjourney #75challenge #weightlossgoals #excercise #growwithjo

2 likes

Weight Struggles

We need to normalise the fact that we don’t all look the same or carry weight in the same way. It might sound simple, but you probably wouldn’t believe me if I told you that in the first two pictures, I weighed 80 kg. The truth is, while I was training to “lose weight,” I was under a lot of stress

44 likes

50lb Goal - WIEIAD Day 53

Doing my best with what’s in the house!

1 like

75 Medium - Day 46 ✨leg day workout included

Day 46 ✅ Weigh in came in at .3lbs more. Water is up to 41.2, muscle is up and fat is down. Not my best weigh ins this week but I’m hoping it’s just normal fluctuations of getting back in the gym after not going too much the last two weeks. Today I did a leg day which left my glutes on fire.

2 likes

A person with earbuds and bracelets looks up, with text overlay "Workout Routine -70lbs THEN VS NOW." The image introduces a weight loss journey.

A person with blonde-highlighted hair and a green pendant necklace is shown, with the text overlay "NOW." This image represents the current appearance after weight loss.

A list titled "DAILY WORKOUT" details exercises for abs, butt, and legs, including crunches, squats, lunges, and jumping jacks, with specified repetitions and sets.

My Weight-loss Routine 🫱🏽‍🫲🏾

I’m not go sit here and glorify anything it takes time and dedication if you don’t have that this won’t help you ( also left a couple extra goodies ) - protein I consume 120-150g of protein a day ( I’ll make a part 3 about meals ) - find what helps you these might work for me and not y

2668 likes

How I Lost Over 100 Pounds in 1 Year!

what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.

3599 likes

A woman takes a mirror selfie in a bathroom, wearing a black and white sports bra and unbuttoned denim shorts, showcasing her midriff. She holds a phone, and a toilet is visible in the background.

A woman takes a mirror selfie in a bathroom, wearing a short, reddish-brown floral dress with puffed sleeves. She holds a phone, and the mirror is oval-shaped with decorative lights above.

A woman takes a mirror selfie in a bathroom, wearing a black spaghetti strap tank top and denim shorts. She holds a phone, and a toilet is visible behind her.

#75hard2023 #75hardroutine #fitnesscreator #poolday #labordayweekend2023

8 likes

75 Medium Daily Tracker

Starting this on Tuesday! #75medium #75kindahard #bodytransformation #75hard

628 likes

🧡 Lost 7 kg with 21-Day Smoothie Diet 👉 Type “7kg” If You Want To Get Detailed Recipe 🤩 Follow us to see daily weight loss motivation #smoothie #foryou #smoothieday #smoothiesrecipes #smoothieworld #smoothiegoals #smoothiebreakfast #wellnesswednesday #wellnessfood #wellnessgoals

2 likes

A split image showing a woman's fitness transformation, labeled 'HOW TO WIN YOUR WINTER ARC' and '(last winters results)'. The left side shows her in a gym, and the right side shows her in a bedroom, both taking mirror selfies.

A laptop displaying a Google Calendar with a detailed daily schedule for December 2023, next to a patterned mug. Text overlay: 'plan your entire day the night prior outfit, workout, meals, homework, to-do list etc'.

A vibrant display of fresh produce in a grocery store aisle, featuring bell peppers, asparagus, cauliflower, and root vegetables. Text overlay: 'have a grocery list and plan meals in advance every week meal prepping and following the 80/20 approach'.

HOW TO WIN THIS YEARS WINTER ARC 🏋️

here is how to successfully win this years winter arc!! First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be s

9293 likes

The girl loses her belly at home. #fitness

29 likes

75kgから、今71kg，7月まで55kgがんばれ

好きな人いるので、告白したい！

9 likes

Coconut Water Americano 🥥 #fulldayofeating #whatieatinaday #healthyrecipes #whatieat #asmrcooking

12 likes

Day 46 of Soft 75

Yesterday my mom and I went to the consignment shop together to get new things for my daughter. It was fun to see all the new clothes we could find for her. She getting to that age when you can show her something and she will let you know what she thinks. One side eye at a time. First day using

20 likes

75 Hard-ish Day 53

🥗Diet: Focus on protein, 80+ grams 💪 Workouts: Gym workouts, running, yoga, and walking are all options 🚫: I don't drink alcohol so I'll keep staying sober 💧1 Gallon of water: 4.5 Britta bottles equal a gallon so that is what I'll aim to drink. I'm not going to be too strict on

0 likes

Day 46 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

23 likes

A split image showing a woman's fitness journey, with a 'What I eat in a day' title and food icons above. The left shows her before, and the right shows her after, both in athletic wear.

A plate of pancakes topped with sliced bananas, chopped pecans, and syrup, labeled as 'Preworkout snack Option 1'.

Four rice cakes spread with peanut butter, topped with banana slices, cinnamon, and honey, presented as 'Preworkout snack Option 2'.

What I eat in a day

75 Hard week 1 #mealprep #fitnessjourney #75hard

8083 likes

A front-facing progress photo for the 75 soft challenge, showing a woman in a black bikini. Overlays display her initial measurements (arms, chest, waist, lower belly, hips), current weight of 120lbs, and height of 4'10", with the date 06/21/2023.

A rear-view progress photo for the 75 soft challenge, showing a woman in a black bikini top and bottoms. She holds a small book graphic.

I’m starting the 75 soft challenge

I’ve decided to start the challenge June 21st. It’s not going to be easy considering I have a few trips planned but if I want change, I have to be disciplined. Here are my rules: ☀️ workout atleast 45 minutes daily (can be walking, biking, dancing, anything that gets the body moving) ☀️ drink ha

579 likes

A visual comparison showing a person's weight loss transformation from a larger belly and thighs to a much slimmer physique, with intermediate weights of 53.5kg, 50kg, 47.5kg, and 45kg.

Four side-by-side photos illustrating a person's weight loss progression from 53.5kg to 50kg, 47.5kg, and 45kg, focusing on the midsection and hips while wearing green activewear.

A person with a very slender waist and flat stomach, wearing a white sports bra and grey leggings, showcasing the results of their weight loss journey.

18kg Lighter in 6 Months: From 63kg to 45kg🌟🏋️‍♀️

Hi, dear weight loss buddies! Today, I want to share with you a fantastic weight loss story! From 63kg to 45kg, I successfully lost 18kg in half a year! This journey started with a hospital check-up where the doctor informed me about having fatty liver and advised me to exercise more. 👀 Exerc

7 likes

i can hear the inner monologue. "remind me what maya's method actually is." every question you'd ask, answered on my blog.

0 likes

A woman in a pink two-piece swimsuit stands facing forward, with text indicating "January 2021 180 pounds on the dot." She is in a bedroom, marking the start of her health journey.

A woman in a pink two-piece swimsuit stands with her back to the camera, with text stating "I'm 5'4-5'5 And at the time this was HEAVY for me." This image provides a rear view of her initial weight.

A woman in a pink two-piece swimsuit stands facing forward, with text indicating "March 2021. 170 pounds. I was very happy with my progress. My shape was coming back." This shows her initial weight loss progress.

So in January of 2021 I decided to start a health journey and I really wanted to take it seriously. At the time I weighed 180. I thought that was HUGE. If I only knew what struggle was to come over the next 3 years. 🤦🏽‍♀️ I posted my journey on TikTok and actually blew up. I was super consistent

867 likes

75Soft Challenge Day 53: Leg Day

I got a good workout in today #Fitness #wellness #gym #heslth #fitnessjourney #wellnesslifestyle

4 likes

Day 53 of my soft 75 challenge I took a walk with my baby ☺️ Finished a book and read Luke chapter 9 #75softjourney #sahmtok

0 likes

Day75/75 🫶✨🥰

POV: you did not give up but stayed consistent for 75 Days!! #75dayfitnesschallenge #summerbod #Lemon8Diary #postpartumweightloss

1490 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4350 likes

secret's out girlies 🤫 go read my blog if you're tired of dressing around your body

0 likes

Day 53 of 75 Hard ✔️

Day 53 donee yesterday 👏🏼 #fyp #75hardchallenge #75hard #fitnessmotivation

3 likes

secret's out ladies 💫 go read my blog if you want to be over it and look like it

0 likes

70 kg weight loss

#bodytransformation

2 likes

75 Hard-ish Day 46

🥗Diet: 2 meals a day with light snacks 💪 Workouts: Gym workouts, running, yoga, and walking are all options 🚫: No third meal, 1,600 cals, and I don't drink alcohol so I'll keep staying sober 💧1 Gallon of water: 4.5 Britta bottles equal a gallon so that is what I'll aim to drink. I&#

1 like

Get to know me 🩷 Photo Dump 📷 Picture 1: 3 things about me. 📷 Picture 2: My 2 beautiful girls ages. 📷 Picture 3: After losing 75kgs & Before skin removal vs. Now, 75kgs Wollongong #letschat #gettoknowne #newhere🍋 #mummylife #weightlossmotivation

6 likes

A woman in a blue athletic outfit takes a mirror selfie, holding a mug. Inset are two smaller 'before' photos of her. Text overlays indicate 'My 75 Hard' and 'JAN 6 - MAR 22', outlining a fitness transformation journey.

An interior view of a modern gym with exercise equipment and large windows. A text overlay details a 'Sweat for 75 days' workout schedule, including full body, upper body, legs, HIIT, glutes/hamstrings, walk, and sauna.

A flat lay of various healthy foods like salad, berries, toast, avocado, grapes, eggs, and salmon. A text overlay outlines a 'Stick to meal plan' with a 1600 calorie deficit, weekly meal prep, one cheat meal, and no alcohol.

My 75 Hard for 2025

#75hard #fitnessjourneymotivation #transformation #mealprepideas

1081 likes

secret's out ladies, go read my blog if you want to lose 15 lbs before vacation

0 likes

A person's arm wearing an Apple Watch displays workout stats for a 3.01-mile walk, including time, calories, heart rate, and pace, against a blurred green outdoor background. Text overlays indicate "75 Soft day 53".

75 Soft Challenge Day 53

I decided to go on a walk this morning. I was able to get 3 miles in #75soft #fitness #wellness #workout #wellnesslifestyle #fitnessjourney

1 like

Day 1/75 vs Day 45/75

We still going 🤍 #bodytransformation #lemon8wellness #bodytransformationchallenge #75hardchallenge #healthylifestyle2024

643 likes

Transformation 🌟From 87 kg ➡️ 65 kg in just 90 day

She started feeling low on energy, stuck, and unsure where to begin. With the right System, mindset, and consistent guidance — she turned it all around naturally. Now she feels lighter, healthier, and more confident than ever 🙌🔥 So proud of her progress and dedication ❤️ Mindset / Coaching

2 likes

70 kg weight loss

#gettoknowme #weightlossinspirationforwomen

1 like

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

See more