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DAY70 🍚🍳🍸🥒 47.45kg

On the 70th 🥰, it's all fried flour today. 🤤

Weight: 47.45 kg

IF18 / 6: 18 hrs

First meal: steamed rice + son-in-law eggs 🍚🍳

Snacks: Italian Soda Plum + Egg Tart 🍸🥧

Last meal: steamed rice + stir fried cucumber 🍚🥒🥩

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/10/9 Edited to

จากประสบการณ์คุมอาหารด้วย IF18/6 ผมพบว่าการจัดสรรมื้ออาหารอย่างเหมาะสมสำคัญมากในการช่วยรักษาน้ำหนักให้อยู่ในเกณฑ์ที่ต้องการ วันนี้มื้อแรกผมเลือกทานข้าวสวยและไข่ลูกเขย ซึ่งเป็นเมนูที่ให้พลังงานเพียงพอและอิ่มท้องตลอดช่วงเวลาที่ต้องอดอาหารต่อด้วยการมีของว่างที่ไม่ได้หนักเกินไปอย่างบ๊วยอิตาเลี่ยนโซดากับทาร์ตไข่ ทำให้ไม่รู้สึกขาดความสุขทางรสชาติ สำหรับมื้อสุดท้ายของวันนี้เน้นการทานผักอย่างผัดแตงกวาซึ่งช่วยให้ระบบย่อยอาหารทำงานได้ดีและยังควบคุมน้ำหนักได้ดีตามเป้าหมาย หลักการสำคัญคือการมีวินัยแต่ก็สามารถปล่อยให้ตัวเองได้ทานอาหารที่ชอบในปริมาณเหมาะสมโดยไม่เครียด อยากแนะนำว่าถ้าใครเริ่มต้นคุมอาหารควรบันทึกสิ่งที่ทานแต่ละวัน เพื่อดูพฤติกรรมและปรับตัวให้เหมาะกับร่างกายตัวเอง เราสามารถคุมอาหารแบบมีความสุขได้ถ้าเลือกเมนูที่ชอบและรู้จักแบ่งเวลาให้เหมาะสมกับวิธี IF18/6 นี้อย่างต่อเนื่อง

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