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DAY71 🍚🍳🍸🥙 47.90kg

Day 71 🥰 Today, overtime.

So I had a late night meal with my work. 😉

Weight: 47.90 kg

IF18 / 6: 16 hrs

First meal: steamed rice + fried omelette 🍚🍳

Snacks: Italian Pun Soda + Fried Ripe Banana + Ping Treats 🍸🧀

Last Meal: Stir-fry Pork Soy Sauce + 🥙🌯🥗

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/10/10 Edited to

การควบคุมอาหารและการลดน้ำหนักเป็นสิ่งที่ท้าทาย แต่ด้วยวิธีการ Intermittent Fasting และการศึกษาเกี่ยวกับอาหาร ถือเป็นแนวทางที่ช่วยให้คุณมีสุขภาพดีและน้ำหนักที่เหมาะสมได้อย่างมีประสิทธิภาพ โดยการทำ Intermittent Fasting จะมีลักษณะการทานอาหารในช่วงเวลาที่กำหนด ทำให้ร่างกายสามารถเผาผลาญไขมันสะสมได้ดีขึ้น เช่น ในตัวอย่างนี้คือ IF18/6 พร้อมมีการเลือกทานอาหารที่มีคุณค่าทางโภชนาการที่เหมาะสม เช่น ข้าวสวย ไข่เจียว ของว่างและอาหารมื้อหลักที่อัดแน่นไปด้วยสารอาหาร ครบทั้งโปรตีน คาร์โบไฮเดรต และไขมันที่ดี แน่นอนว่าการบันทึกการทานอาหารถือเป็นการช่วยในการมองเห็นแนวโน้มการเปลี่ยนแปลงน้ำหนักและทำความเข้าใจกับร่างกายของคุณ เมื่อคุณมีความสนใจในสุขภาพและอาหาร มันจะช่วยให้คุณให้ความสำคัญกับการเลือกอาหารที่ดีขึ้น! การลดน้ำหนักด้วยตัวเองมีความสามารถในการทำให้คุณควบคุมร่างกายและสุขภาพจิตของคุณได้ ซึ่งได้รับความนิยมมากในปัจจุบัน ทำให้คุณไม่เพียงแต่ลดน้ำหนักได้ แต่ยังมีสุขภาพที่ดีอีกด้วย!

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