Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/6

2 saved

1

10

DAY72 🍜☕️🍙🍗 48.45kg

On the 72nd 🥰, there's a meeting outside the venue back in the evening. 🥱

Weight: 48.45 kg

IF18 / 6: 14 hrs.

First meal: Yellow noodles, pigs, meatballs, clear water. 🍜🍡

Snacks: Sour Milk + Cappuccino + Cake Roll 🥛☕️🧁

Last meal: glutinous rice + toasted chicken 🍙🍗

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/10/14 Edited to

การควบคุมอาหารและการลดน้ำหนักเป็นกระบวนการที่ต้องการความตั้งใจและการจัดการที่ดี ในการใช้วิธีการ Intermittent Fasting หรือ IF 18/6 จะช่วยให้การควบคุมความหิวควบคู่ไปกับการบริโภคอาหารที่มีประโยชน์ ตลอดจนช่วยให้ควบคุมระดับน้ำหนักได้อย่างมีประสิทธิภาพ อย่างไรก็ตาม นอกจากการควบคุมการกินอาหารแล้ว ยังมีการออกกำลังกายที่ช่วยเพิ่มการเผาผลาญและสนับสนุนการลดน้ำหนัก การเลือกอาหารมีความสำคัญ โดยน้ำหนัก 48.45 kg เป็นตัวชี้วัดความสำเร็จในการควบคุมอาหารและการใช้เวลาทางสังคมในการรับประทานอาหารอย่างมีความสุข ความเข้าใจในส่วนประกอบของชีวิตที่มีความสุขสามารถช่วยให้ทำตามเป้าหมายในการลดน้ำหนักได้ดังใจ การวางแผนมื้ออาหารควรมีหลากหลายทั้งโปรตีน คาร์บ และไขมันที่มีประโยชน์ และที่สำคัญคือควรมีการตั้งเป้าหมายที่ชัดเจน เช่น การลดน้ำหนักให้ได้ตามวันและใช้ข้อมูลการบันทึกการกินเพื่อประเมินความก้าวหน้าอย่างต่อเนื่อง

Related posts

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

A woman's front-facing progress photos from Day 1 to Day 7 of Week 1, showing her in a black bra and light underwear on Day 1, and a white bra and light underwear on Day 7, documenting her weight loss journey.

Week 1 update of 75 Medium

Not much changes very minimal & small. Day 1 I was at 200 lbs & today check in I’m at 196.8 I think I’m mostly loosing water weight now but it’s doesn’t matter cause it’s something! Definitely need to drink a lot more water though and be a bit more strict with my food in take. #7

576 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.

My 75 Day Soft Challenge

My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to

730 likes

Day 48 of 75 Hard

#75hard #fypviralシ #gymtok #dailyroutine #weightlifting

28 likes

My 75-Day Reset 🍋✨🫶

starting tomorrow 🤍 i’ll be posting daily updates on my progress 🌿🥥💧 if you’re doing a reset too, comment below so we can keep each other motivated ✨ #75hard #weightloss #summerbod #healthymeals #motivation

1175 likes

Day 45 of 75 Hard

#75hard #fypシ゚ #gymtok #dailyroutine #foryou

38 likes

A black background displays a '75 HARD DAY 45' tracker. Days 1-45 are marked in red, indicating completion, while days 46-75 are gray. Below are the challenge rules: two 45-min workouts (one outdoors), follow a diet, take a progress pic, drink 1 gallon of water, and no alcohol or cheat meals.

Day 45 of 75 day hard - completed

#75dayhard #bodytransformation #mindset #tough 💪🏼 #lemon8wellness #lemon8fitness

3 likes

A minimalist white background with the bold black text "75 DAY HARD" centered, indicating the start of a challenge.

A white tracker grid titled "75 HARD Challenge" displaying numbers 1 through 75 in individual cells, designed to mark off each day of the challenge.

A detailed daily habit tracker for the "75 HARD Challenge" for days 1-21, listing tasks like diet, two 45-minute workouts, no alcohol/cheat meals, 10 pages of reading, 1 gallon of water, and a progress picture.

75 HARD Challenge

Day One not One Day 10/17 Clean Eating Daily Workouts Elevation of the mind Hydration #transformation #fitlife #fitmom #gymlifestyle

93 likes

SCARY BENCH DAY 👻 @Goblin Gear | GENTILE #gym #powerlifting #gymmotivation #strength #Fitness

3163 likes

Yall forgive me for not posting yesterday

Yesterday was a busy day AND I started my period. What a joy. Your girl was tired. #75hard

1 like

A '75 Days Hard Challenge' plan with rules and dates, displayed over a serene sunset landscape featuring a grassy field and distant trees. The image includes a Lemon8 username.

75 days hard challenge

250 likes

Day 48 & 49 of Soft 75

Yesterday I lacked all motivation to post. I opened the app a few times but just never posted anything. I even had all of my screen shots ready to go. So here we are with a double day post! I’m trying to set smaller workout goals to include other workouts other than walking. Which is probably t

20 likes

⬇️ 72 Pounds | Gastric Bypass 🫶

#eatingforweightloss #weightlossjouney #gastricbypass #gastricbypasscommunity

64 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.

A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.

A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.

WORKOUTS I DID 2 LOSE 45 POUNDS

It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan

8734 likes

A fitness app screenshot displaying daily activity: 864/500CAL moved, 63/30MIN exercise, 13/6HRS stand, 11,772 steps, and 5.79 miles. Recent activities include Functional Strength Training (146CAL) and a 0.91-mile outdoor walk, plus a yoga tip.

Day 46 and 47🌸

I forgot to post yesterday but I got a good workout the past two days. I can’t wait to weight myself at the end of the month🥰🥰🥰 #tryingtoloseweight #progress🙏🏻 #75softchallenge 👍Pros :

2 likes

A visual comparison showing a person's weight loss transformation from a larger belly and thighs to a much slimmer physique, with intermediate weights of 53.5kg, 50kg, 47.5kg, and 45kg.

Four side-by-side photos illustrating a person's weight loss progression from 53.5kg to 50kg, 47.5kg, and 45kg, focusing on the midsection and hips while wearing green activewear.

A person with a very slender waist and flat stomach, wearing a white sports bra and grey leggings, showcasing the results of their weight loss journey.

18kg Lighter in 6 Months: From 63kg to 45kg🌟🏋️‍♀️

Hi, dear weight loss buddies! Today, I want to share with you a fantastic weight loss story! From 63kg to 45kg, I successfully lost 18kg in half a year! This journey started with a hospital check-up where the doctor informed me about having fatty liver and advised me to exercise more. 👀 Exerc

7 likes

A '75 Hard' challenge tracker showing day 72 completed, with a grid of numbers 1-75 and the challenge rules listed below, including two 45-minute workouts, outdoor exercise, diet, progress pic, gallon of water, and no alcohol.

72 days down. Can’t believe I’m just about done

It hasn’t been easy. I don’t think it’ll ever be. A gallon a day is still trashy. #75hard

1 like

Day 47 of Soft 75

This weekend was a bit of a mulligan. I did my activity and drank my water, but all the fruit managed to spoil at the same time. But I am pushing ahead and continuing on my journey. My ultimate goal is to go all of October without missing a day. I can say that my body is starting to feel a lot

22 likes

My 75 Day Soft Challenge checklist

I absolutely HAD to make myself a checklist that listed my goals in order to stay motivated throughout this challenge. my plan is to print this out and put it on my fridge. Even though I'm not starting until May 1st, I have started changing some habits already to prepare myself instead o

181 likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.

75 soft/hard challenge

For everyone wondering these are the templates I had found when starting

90 likes

A fitness tracker screen displays activity rings in red, green, and blue. It shows "Move 174/450CAL", "89CAL", and a graph of activity spikes throughout the day. The total calories are 1,470 CAL, with 21/30 minutes of exercise.

It’s been a struggle at the end of my 75 challenge from my back pain to not feeling well. My biggest fear lately is not staying consistent. I need to remember that Rest is Productive as well ☺️🧘🏾‍♀️ I’m thankful for my husband giving support in a way I did not know I needed 🫂 ♥️ I’m going to start

2 likes

75 hard days 44-46

I’ve given up at being good at taking photos and posting super consistently. I work a lot of OT this month and haven’t been sleeping all the great on top of it. Things I’ve eaten: I’ve been loving ham and cheese baked potatoes, also lots of bananas, cabbage roll casserole, watermelon, and a pro

0 likes

Day 46 of Soft 75

Yesterday my mom and I went to the consignment shop together to get new things for my daughter. It was fun to see all the new clothes we could find for her. She getting to that age when you can show her something and she will let you know what she thinks. One side eye at a time. First day using

20 likes

Day 49 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

7 likes

75 Medium - Days 43-45

Days 43-45 ✅ Halfway through the week already! Weigh in came in at .7lbs more today. I woke up bloated and not feeling my best with a migraine today but after some rest and medication I was able to pull through finish my day of work and go to the gym. Monday and Tuesday I did my incline walk

0 likes

A person in athletic wear holds a green drink, with text "5 RULES 75 DAYS" overlaid, representing the start of a fitness and discipline challenge.

A plate of food featuring fried eggs, sliced steak, and diced avocado, illustrating "RULE 1: FOLLOW A DIET NO CHEAT MEALS NO ALCOHOL" for a disciplined eating plan.

A person's feet on a pink treadmill, holding a large pink water bottle, with text "RULE 2: 2 X 45 MINUTE WORKOUTS A DAY ONE OF THEM HAS TO BE OUTSIDE" for a daily fitness routine.

No excuses. No shortcuts.

Just relentless discipline and unstoppable momentum. #discipline #motivation #weightlossandfatloss #mindset #fitnesstips

1492 likes

Well past the halfway mark #75hardchallenge

2 likes

Day 46 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

23 likes

75 HARD NEW YEARS CHALLENGE

Start the new year’s right with this 75 hard challenge. We start 1/5/25, who’s joining me?! The rules⬇️ 1. Complete 2, 45 minute workouts a day. One of those workouts has to be outside. This can be as simple as an outdoor walk! 2. Follow a diet. You choose the diet. No cheat meals allowed fo

52 likes

Day 47 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

5 likes

A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.

75 day challenge ✨

75 day ✨medium ✨ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into

502 likes

STRONGEST HIGHSCHOOLER 👿 @YOUNGLA | GENTILE @Goblin Gear | GENTILE #gym #gymoutfit #gymmotivation #gymaddict #fitness #fitnessmotivation #liftingweights #lifting #workout #shoulderpres #strong #strength #strengthtraining

97 likes

75 Medium - Day 46 ✨leg day workout included

Day 46 ✅ Weigh in came in at .3lbs more. Water is up to 41.2, muscle is up and fat is down. Not my best weigh ins this week but I’m hoping it’s just normal fluctuations of getting back in the gym after not going too much the last two weeks. Today I did a leg day which left my glutes on fire.

2 likes

A graphic titled '75 Hard DAY 1 of 75' lists daily tasks for the challenge: 1 gallon of water, two 45-minute workouts (one outside), follow a diet, no alcohol, read 10 pages, and take a progress pic. It features checkboxes and a light-colored background.

✨75 Hard Challenge ✨

What are your thoughts on this? I think I’m going to start it tomorrow 12/5 any tips? 🤔 #75daychallenge #75hardprogram #Fitness #weightlossjourneyinprogress #Lemon8Diary

2 likes

A woman in a blue long-sleeve top and patterned leggings takes a mirror selfie in a gym, holding a water bottle. Pink text overlay reads "75 Hard Day 49".

A dog in a light blue jacket walks on a paved path with snow on the sides. Text indicates "WORKOUT 1 7:00 AM", "Active Recovery", and "Total time 45 mins".

A person's feet in white sneakers are on a "STAR TRAC" treadmill. Text indicates "WORKOUT 2 7PM", "Treadmill Incline Walk", and "Total time 45 min".

✨💪🏼75 Hard Day 49 💪🏼✨

Couldn’t be more excited for day 50 tomorrow 🤩 These days are flying by guys!! My boyfriend and I have been talking about our need for an ‘exit plan’ from this journey because there are things we still want to do every day and others we are ready to leave behind so stay tuned for what we come up

4 likes

75-soft challenge

Hey everyone!! So I am starting a 75- day soft challenge after the 4th of July!! If anyone wants to join me and encourage each other comment 💙! And if you have any tips please share them below☺️☺️☺️ But basically a 75 day soft challenge is things you want to do to better your body and life for

14 likes

A '75 Hard Challenge' tracker displays daily tasks like 'don't overeat,' 'progress picture,' 'drink 80 oz water,' '20-45 minute workout,' and 'read 10 pages.' It shows a starting weight of 217 lbs, a start date of 07/19/24, and a finish date of 10/01/24, with X marks indicating failed tasks on day 1.

75 SOFT CHALLENGE

Day 1 I have tried and failed the #75hardchallenge sooo many times. So this time I decided to start small and gentle with the #75softchallenge . Set myself up for success while also teaching myself discipline. Todays workout was arms/ upper back 💪🏼 I’m currently reading Reckless by Lauren

507 likes

75 Days to a Stronger Me 🤎 | My Soft Challenge Starts TODAY

Day 1 starts now. 🤎✨ For the next 75 days, I’m choosing discipline over excuses and consistency over perfection. This isn’t about becoming someone else, it’s about becoming the woman God created me to be. 🌿 My 75 Soft Rules: 🤎 45+ minute workout 💧 1 gallon of water 📖 Read 10 pages every

0 likes

75 Medium - Day 7

Week 1 ✅ Overall it was a successful first week! I lost a total of 2.6 lbs! My water shot back down to 40% this morning even though I’ve been drinking close to a gallon a day and have started incorporating electrolytes in my day. This week was fun and I am still riding the excitement of just

54 likes

POV: you’re the big boy in the relationship💅 #tallgirl #shortking

9 likes

Day one of 75 soft 💪✨ Here are my seven rules: 1. One gallon of water everyday 2. One hour workout everyday 3. Stick to a diet: 80/20 rule 4. 30 minutes of organization daily 5. 10 minutes of journaling or reading 6. Leave the house more 7. Consistent sleep schedule #75soft #challe

240 likes

Day 48 done! ✔️

#fyp #75hard #fitnessjourneymotivation

1 like

✨💪🏼75 Hard Day 46 💪🏼✨

We had to improvise on workout two today 😂 Today was a very chaotic day. I had to drive 2 hours in an ice storm to my friends baby shower and then run over to my sisters house to babysit for the night. We started the day with a run but the second workout was a little unconventional. But let me t

1 like

I’m the big boy in our relationship😍 @Daddy Long Neck @joshuakravchenko #strongwomen #tallgirl #shortking #dating #lift

6 likes

A comparison table titled '75 Hard vs 75 Medium vs 75 Soft' outlines rules for workouts, diet, water intake, reading, progress photos, and restart conditions for each challenge, detailing differences in intensity and flexibility.

Pick A Challenge That Works For You

#75soft #75medium #75hard #challengeyourself #weightlossandfatloss

2898 likes

A woman in a light long-sleeve top, black leggings, and white sneakers takes a mirror selfie in a gym. She wears headphones and holds a phone. The image has a large pink overlay that reads "75 Hard Day 45," indicating her progress in a fitness challenge.

A snowy outdoor landscape features a partially frozen body of water under an overcast sky. Text overlays indicate "WORKOUT 1" at "11:00AM," an "Active Recovery" walk with a "Total Distance 2 mi."

An overhead view shows a person's legs and feet in black leggings and white sneakers on a treadmill. Text overlays describe "WORKOUT 2" at "1:30PM," focusing on "Recovery/ Core" for a "Total time 45 mins" with "30min Incline Tread/ 15min Core."

✨💪🏼 75 Hard Day 45 💪🏼✨

Happy Saturday! We are 30 days away from our end!! One month 👏🏻👏🏻. Lots of walks today as active recovery. My bf and I are going to get massages later as a valentines gift to both of us and goes with our ~wellness~ theme! ☺️💕 Follow along for daily updates, workouts, recipes, and more! 💕

3 likes

A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.

my more approachable version to 75 hard

75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟

3715 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.

An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.

A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.

30-Day Weight Loss Challenge 🔥 Join Me!

Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation

7513 likes

75 medium challenge

Starts today! Very excited to continue seeing changes in my body and my life as a whole! #75mediumjourney #75mediumchallenge #75medium

321 likes

75 Hard - Day 7

This was the first day I thought - Oh no, what have I gotten myself into? Haha. But one week down! Using this program as a kickoff for longer term goals and habits!

1 like

A woman in a red sports bra and black underwear flexes her arm in a mirror selfie, celebrating Day 75 of 75 Hard. The text overlay confirms "Day 75 of 75 hard."

A fitness tracker screenshot shows daily activity, including 14,925 steps, 6.47 miles distance, and two workouts: Functional Strength Training (187 CAL) and an Outdoor Walk (2.38 MI).

A grid displays numbers 1 through 75, all highlighted, indicating completion of the 75 Hard challenge. Rules like two 45-minute workouts, a gallon of water, and no alcohol are listed below.

Day 75 of 75 hard

We did it y’all! I’m so proud of me. SW: 175; CW: 168. Lost 2.5 inches around the waist. The discipline it takes to finish this is insane. On so many days I wanted to just quit and chill and stop drinking so much water because peeing so often is ghetto asf. But here we are. I’ll take a couple of da

9 likes

It’s been a busy and I forgot to post

Almost at the end of the road and it’s like I’ve lost my drive. I’m mentally and physically exhausted. I’ll definitely be taking a few days of active rest (walking or yoga or core exercises) once a day before going into Part 2. My body requires it. #75hard #livehard

2 likes

See more