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ampppatcha ·͜·♡

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DAY73 🍝☕️🍚🍳 47.95kg

Day 73 🥰 Today, overtime.

So I had a late night meal with my work. 😉

Weight: 47.95 kg

IF18 / 6: 15 hrs

First meal: Chine juice 🍝🍗

Snacks: Cappuccino ☕️🧊

Last meal: steamed rice + sauteed basil + fried egg 🍚🍳

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/10/14 Edited to

ในวันที่ต้องทำงานล่วงเวลา การวางแผนมื้ออาหารมีความสำคัญมากเพื่อรักษาน้ำหนักและสุขภาพของตัวเอง ในมื้อดึก ผมเลือกทานข้าวผัดกะเพราหมูสับกับไข่ดาว ซึ่งเป็นเมนูที่มีโปรตีนและเครื่องเทศช่วยกระตุ้นระบบเผาผลาญ สำหรับช่วงของว่างระหว่างวัน ผมเลือกดื่มคาปูชิโนเย็นเพื่อเพิ่มความสดชื่นและช่วยเพิ่มพลังงานโดยไม่ทำให้อ้วน เนื่องจากคาปูชิโน่ที่ผมเลือกไม่มีน้ำตาลเพิ่ม และมื้อแรกผมเลือกขนมจีนน้ำเงี้ยวที่มีน้ำซุปเข้มข้นและให้พลังงานเพียงพอสำหรับเริ่มต้นวัน การทานอาหารแบบนี้ช่วยให้ผมควบคุมน้ำหนักได้ดี แม้ว่าจะมีตารางงานยุ่งและต้องทำงานล่วงเวลา การอดอาหารไม่ใช่ทางเลือกที่ดี เพราะอาจทำให้ร่างกายอ่อนเพลียได้ การคุมอาหารแบบมีความสุขและเน้นความสมดุลนี้เหมาะมากสำหรับคนที่อยากลดน้ำหนักแต่ยังต้องใช้แรงงานอย่างหนักในแต่ละวัน

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