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ampppatcha ·͜·♡

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DAY78 🍝☕️🫔🍡 47.55kg

The 78th 🥰 is full today. 😋

Weight: 47.55 kg

IF18 / 6: 19 hrs.

First meal: stir-fry, Mama. 🍝🥕🥬🥩

Snacks: Cappuccino ☕️🧊

Last meal: Roti + Takoyaki 🫔🍡

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/10/19 Edited to

ในวันที่ 78 ของการลดน้ำหนักนี้ ผู้เขียนได้แบ่งปันเมนูอาหารที่น่าสนใจ โดยเริ่มจากผัดมาม่าเป็นมื้อแรกที่อร่อยและมีคุณค่าทางโภชนาการสูง สำหรับของว่างคือคาปูชิโน่ที่มีรสชาติกลมกล่อม และปิดท้ายด้วยโรตีและทาโกยากิเต็มๆคำที่ช่วยเติมพลังให้กับร่างกาย การบันทึกอาหารในรูปแบบนี้มีประโยชน์สำหรับผู้ที่กำลังมองหาวิธีควบคุมน้ำหนักและพัฒนาสุขภาพให้ดียิ่งขึ้น! นอกจากนี้ การควบคุมอาหารแบบมีความสุขยังช่วยให้สามารถจัดการกับน้ำหนักตัวได้อย่างมีประสิทธิภาพ ในช่วงเวลาที่พิเศษนี้ การอัดแน่นไปด้วยความอร่อยจึงไม่ทำให้รู้สึกทรมานจากการลดน้ำหนักเลย การทานอาหารที่หลากหลายเช่นนี้ ยังส่งเสริมให้ร่างกายได้รับสารอาหารที่ครบถ้วน มีความสุขในการทานอาหาร ถือเป็นทางเลือกที่น่าสนใจสำหรับผู้ที่ต้องการลดน้ำหนักอย่างยั่งยืน ส่วนวิธีการ intermittent fasting ที่นำเสนอในบทความนี้ ยังสามารถช่วยให้ร่างกายมีการเผาผลาญพลังงานที่ดีขึ้น ทำให้ลดน้ำหนักได้อย่างมีประสิทธิภาพยิ่งขึ้น!

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