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day18 : 48.05kg 🥳

Weight 48.05kg 🍋 IF: 16 / 8

Secretly outside the plan in the morning, noon, but instead entering the plan in the evening

Breakfast: steamed rice + green curry, chicken 🍚🫕🍗

Lunch: steamed rice + fried pork lettuce 🍚🥬🥩

Dinner: 2 sheets of whole wheat + orchid 🍞🍞🍌

# Food control # Happy diet # Eat record # IF

2023/12/15 Edited to

... Read moreการควบคุมอาหารเป็นอย่างมากในปัจจุบันโดยเฉพาะสำหรับผู้ที่ต้องการลดน้ำหนัก การทำ IF (Intermittent Fasting) เป็นวิธีที่กำลังได้รับความนิยม ซึ่งช่วยให้คุณสามารถจัดการช่วงเวลาการกินได้ดีขึ้น เมนูอาหารที่แนะนำในบทความนี้ไม่เพียงแต่ช่วยในการลดน้ำหนัก แต่ยังอร่อยและให้สารอาหารที่จำเป็นอย่างครบถ้วน เช่น ข้าวสวยคู่กับแกงเขียวหวานไก่ที่อุดมไปด้วยโปรตีนและไขมันดี จะช่วยให้คุณรู้สึกอิ่มนานขึ้น ในขณะที่มื้อเที่ยงก็สามารถเลือกเป็นข้าวสวยกับผัดผักกาดหมู ที่มีผักสดให้คุณได้เพิ่มไฟเบอร์ และมื้อเย็นก็เป็นอีกหนึ่งโอกาสในการเลือกอาหารที่มีคุณค่าทางโภชนาการด้วยโฮลวีตและกล้วยหอมที่อุดมด้วยวิตามิน B6 และโพแทสเซียม การปรับเปลี่ยนวิถีการกินให้มีความสุขเช่นนี้ช่วยให้ง่ายขึ้นในการควบคุมอาหารและบรรลุเป้าหมายในการลดน้ำหนักอย่างยั่งยืน。

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