day18 : 48.05kg 🥳
Weight 48.05kg 🍋 IF: 16 / 8
Secretly outside the plan in the morning, noon, but instead entering the plan in the evening
Breakfast: steamed rice + green curry, chicken 🍚🫕🍗
Lunch: steamed rice + fried pork lettuce 🍚🥬🥩
Dinner: 2 sheets of whole wheat + orchid 🍞🍞🍌




















































































































