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day21 : 47.90kg 🥳

Weight 47.90kg 🍋 IF: 18 / 6

Lunch: Chicken Green Curry Chinese Treats 🍝🍗🍆

Dinner: 2 Toasted Whole Wheat + Corn Cheese Pearl + Chicken Breast 🍞🍢

# Food control # Happy diet # Eat record # IF

2023/12/23 Edited to

การคุมอาหารแบบ IF (Intermittent Fasting) 18/6 เป็นวิธีที่ช่วยควบคุมน้ำหนักได้ดีและยังรักษาความรู้สึกหิวให้อยู่ในระดับที่พอดี ในประสบการณ์ของฉัน การเริ่มต้นทำ IF 18/6 ทำให้รู้สึกว่าร่างกายปรับตัวได้ดีในช่วงเวลาที่ไม่ทานอาหาร และเมื่อถึงช่วงกินก็เน้นทานอาหารที่เต็มไปด้วยสารอาหารครบถ้วน เช่น ขนมจีนแกงเขียวหวานไก่ที่ให้โปรตีนและผัก และในมื้อเย็นเลือกทานโฮลวีตปิ้งสองแผ่นพร้อมออมุกชีสและอกไก่ที่ช่วยให้อิ่มนานโดยไม่รู้สึกเกินพอดี สิ่งที่อยากแนะนำคือการวางแผนมื้ออาหารให้หลากหลายและไม่จำเจ เพื่อรักษาความสุขในการกินและทำให้การคุมอาหารไม่เป็นเรื่องน่าเบื่อ อีกทั้งควรดื่มน้ำให้เพียงพอและพักผ่อนให้เต็มที่ เพื่อผลลัพธ์การลดน้ำหนักที่ดีและสุขภาพที่แข็งแรงอย่างยั่งยืน

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A side view of a person's midsection, reflected in a mirror, with their shirt lifted, in a bedroom. An overlay states "164lbs Still 30 lbs to go. Been stuck between 162-169. Part of me wants to binge... What do I do now?", expressing a weight loss plateau and struggle.

50lbs down but now I’m stuck 😫

Currently in a plateau and don’t know what to do does anybody have any ideas I have 30 more pounds to lose 🙁 #losingtheweight #strugglingwithweightloss #wanttoloseweight #weightlossstruggles #bodytransformation

151 likes

A person in a light blue and white bikini stands in clear ocean water, with text indicating this is the "FROM THIS" stage of a body transformation.

A person takes a mirror selfie in a bathroom, wearing a light brown strapless bikini, with text indicating this is the "To this" stage of a body transformation.

A weekly cardio running and walking schedule is displayed, showing daily mileage and rest days, set against an outdoor background.

This is how I lost 30 pounds in 3 months

This definitely wasn’t easy, but feeling healthier overall ✨and seeing results is so worth it!Consistency was key 🔑 for my weight loss journey so making sure to keep to the running schedule is so important. Might post a more detailed routine if anyone wants to know more!🤗 #transformationjourney

257 likes

can someone explain why pilates is so hard 😂 join me for the free 21-day pilates challenge lN Bl0 #pilates #pilatesinstructor #pilatesworkout #fitness #fitnessgirl #homeworkout

632 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.

A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.

Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.

Easy Lunch Meal Prep! 75 Hard Edition🫡

#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,

4266 likes

🔥 Snatched Waist Incoming! 🔥

Quick moves, big results ,let’s build that hourglass shape together 💃✨ #SnatchedWaist #HourglassGoals #WaistWorkout #BodyGoals #FitnessMotivation

1678 likes

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