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ampppatcha ·͜·♡

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day25 : 48.75kg🥳

Weight 48.75kg 🍋 IF: 14 / 10

Today, leave your stomach with 7-11 😉

Breakfast: Small Lines Kettle Yum Waterfall Pig 🍜🥩🍡

Dinner: Chicken basil rice + chicken breast sausage 🍚🧆🌭

# Food control # Happy diet # Eat record # IF

2023/12/23 Edited to

วันนี้อยากมาแชร์ประสบการณ์การคุมอาหารแบบอินเทอร์มิทเทนท์ฟาสติ้ง (IF) สูตร 14/10 ที่ช่วยให้รู้สึกสบาย ไม่หิวจนเกินไป และยังคุมแคลอรีได้ดีค่ะ สำหรับคนที่ชอบความสะดวกสบายเหมือนกัน แนะนำให้เลือกเมนูแคลอรีไม่สูงมากที่หาได้ง่าย เช่น เส้นเล็กต้มยำหมู น้ำซุปเข้มข้นแต่ไม่มันมาก หรือข้าวกะเพราไก่ที่ใส่ผักและโปรตีนจากอกไก่ รวมถึงไส้กรอกอกไก่ที่โปรตีนสูงไขมันต่ำ ถือว่าเป็นมื้อเย็นที่ดีต่อสุขภาพเลยค่ะ นอกจากนี้ การบันทึกน้ำหนักทุกวันช่วยให้เราเห็นพัฒนาการและปรับแผนได้ทันที ที่สำคัญอย่าลืมดื่มน้ำเยอะๆ และนอนหลับให้เพียงพอ เพราะสองส่วนนี้ช่วยเรื่องระบบเผาผลาญและฟื้นฟูร่างกายได้ดีมาก การคุมอาหารแบบนี้ทำให้รู้สึกไม่ตึงเครียดและยังสามารถเพลิดเพลินกับอาหารที่ชอบในช่วงเวลาที่เหมาะสม ใครที่กำลังเริ่มคุมอาหารลองนำไอเดียนี้ไปใช้ดูนะคะ แล้วจะรู้สึกว่าเราคุมอาหารได้อย่างมีความสุขจริงๆค่ะ

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