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ampppatcha ·͜·♡

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DAY07JAN:48.85K🍞☕️

I got up late today. I'm going to make thick eggs.

But afraid to go to work late

Become an omelette. 😅

DAY07

DATE08 / 01 / 2024

Weight 48.85kg

IF19 / 5

Breakfast: steamed rice + fried pork sauce + omelette 🍚🥩🍳

Lunch: topping the pig's face. 🍲🥩

Drink: Little sweet pearl cocoa. 🧋

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/1/8 Edited to

การควบคุมอาหารไม่จำเป็นต้องขัดกับรสชาติและความสุขในการกิน เมนูอาหารถูกออกแบบมาเพื่อให้คุณได้ลิ้มลองรายการอาหารที่น่าสนใจและมีคุณค่าทางโภชนาการ เช่น ข้าวสวย หมูผัดซอส และไข่เจียวเป็นมื้อเช้าที่ส่งผลดีต่อร่างกาย โดยเฉพาะการเลี้ยงดูสุขภาพในยุคปัจจุบัน หลายคนมุ่งมั่นที่จะลดน้ำหนักหรือติดตามการควบคุมอาหาร แต่การเปลี่ยนแปลงนี้สามารถทำได้อย่างเรียบง่ายและอร่อย หากมีการวางแผนเมนูที่ดี ที่เข้าใจง่ายและสามารถทำได้ที่บ้าน เช่น การใช้วัตถุดิบท้องถิ่นและการปรับเปลี่ยนสูตรอาหารเพื่อให้เหมาะสมกับ Lifestyle ของแต่ละคน ไม่ว่าจะเป็นการทำอาหารสำหรับมื้อเช้า มื้อเที่ยง หรือมื้อเย็น การเลือกวัตถุดิบที่มีคุณประโยชน์เข้ามาควบคู่กันกับรสชาติที่ดีจะทำให้การควบคุมอาหารเป็นสิ่งที่ทุกคนสามารถทำได้อย่างมีความสุข และสุขภาพก็จะดีขึ้นตามไปด้วย.

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