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DAY15JAN:48.60K🍞🍳

During this time, eat foreigners often because I bought 2-3 kilos. 😅

DAY15

DATE16 / 01 / 2024

Weight 48.60kg

IF17 / 7

Breakfast: Pork gruel 🍲

Lunch: Dried duck noodles 🍜🍗🥬

Dinner: Whole Wheat Toasted 2 + Sausage 3 + Guava 🍞🌭🍐

Drink: America No Honey ☕️🍯

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/1/16 Edited to

การควบคุมอาหารอย่างมีความสุขสามารถช่วยให้คุณมีสภาวะร่างกายที่ดีและสุขภาพที่แข็งแรง โดยการเลือกอาหารที่มีคุณค่าทางโภชนาการและหลากหลายเป็นสิ่งสำคัญ ควรหมั่นบันทึกการกินอาหารในแต่ละวันเพื่อให้ทราบถึงประสิทธิภาพการควบคุมอาหาร รวมถึงการดื่มน้ำให้เพียงพอซึ่งเป็นสิ่งสำคัญในการรักษาน้ำหนัก การนำผลไม้เป็นส่วนหนึ่งของมื้ออาหารก็เป็นแนวทางที่ดีในการเพิ่มวิตามินที่จำเป็นและพลังงานที่ดีให้กับร่างกาย รวมถึงการเลือกข้าวประเภทที่ไม่ผ่านการขัดสี เช่น ข้าวกล้อง เพื่อประโยชน์ในการย่อยอาหารและค่อยๆให้พลังงานต่อร่างกาย นอกจากนี้ การนำเสนอเมนูอาหารที่น่าสนใจ ยังช่วยให้คุณสามารถรักษาแรงบันดาลใจในการควบคุมอาหารได้ดีขึ้น เช่น การเลือกเมนูที่ทำจากโปรตีนคุณภาพสูง คู่กับผักสด และผลไม้ที่มีรสชาติหวานตามธรรมชาติ อาทิเช่น ฝรั่ง หรือผลไม้ตามฤดูกาลที่สามารถเพิ่มความสดชื่นและมีประโยชน์ต่อร่างกายได้เป็นอย่างดี

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