Lemon8Lifestyle community

Automatically translated.View original post

ampppatcha Â·ÍœÂ·â™Ą
ampppatcha Â·ÍœÂ·â™Ą

2877 followers

Follow
Follow
Follow
āļ āļēāļžāđāļŠāļ”āļ‡āļ‚āđ‰āļēāļ§āļŠāļ§āļĒāļĢāļēāļ”āļ”āđ‰āļ§āļĒāđ„āļ‚āđˆāđ€āļˆāļĩāļĒāļ§āļŠāļĩāđ€āļŦāļĨāļ·āļ­āļ‡āļ—āļ­āļ‡āļŸāļđāļŸāđˆāļ­āļ‡ āļ§āļēāļ‡āļ­āļĒāļđāđˆāļšāļ™āļˆāļēāļ™āļŠāļĩāļ‚āļēāļ§āļ‚āļ­āļšāļ”āļģ āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāđ€āļŠāđ‰āļēāļ—āļĩāđˆāđ€āļĢāļĩāļĒāļšāļ‡āđˆāļēāļĒāđāļĨāļ°āļ™āđˆāļēāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™
āļ ��āļēāļžāđāļŠāļ”āļ‡āļŠāļēāļĄāļāđ‹āļ§āļĒāđ€āļ•āļĩāđ‹āļĒāļ§āđ€āļŠāđ‰āļ™āđ€āļĨāđ‡āļāđ„āļāđˆāļ•āļļāđ‹āļ™ āļĄāļĩāđ€āļŠāđ‰āļ™āđ€āļĨāđ‡āļ āđ„āļāđˆāļ•āļļāđ‹āļ™ āļœāļąāļ āđāļĨāļ°āļžāļĢāļīāļāļ›āđˆāļ™āđ‚āļĢāļĒāļŦāļ™āđ‰āļē āļ™āđ‰āļģāļ‹āļļāļ›āļŠāļĩāđ€āļ‚āđ‰āļĄāļ”āļđāļ™āđˆāļēāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™ āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļāļĨāļēāļ‡āļ§āļąāļ™
āļ āļēāļžāđāļŠāļ”āļ‡āļˆāļēāļ™āļ­āļēāļŦāļēāļĢāđ€āļĒāđ‡āļ™āļ›āļĢāļ°āļāļ­āļšāļ”āđ‰āļ§āļĒāļ‚āļ™āļĄāļ›āļąāļ‡āđ‚āļŪāļĨāļ§āļĩāļ•āļ›āļīāđ‰āļ‡āļŠāļ­āļ‡āđāļœāđˆāļ™ āļ™āļĄāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļŦāļ™āļķāđˆāļ‡āļ‚āļ§āļ” āļāļĢāļąāđˆāļ‡āļŦāļąāđˆāļ™āļŠāļīāđ‰āļ™ āđāļĨāļ°āļŠāđ‰āļĄāļ›āļ­āļāđ€āļ›āļĨāļ·āļ­āļāļŦāļ™āļķāđˆāļ‡āļĨāļđāļ āļˆāļąāļ”āļ§āļēāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļĢāļ°āđ€āļšāļĩāļĒāļš
1/4

You may also like

21 day ab challengeâģ: plank edition!

21 day ab challengeâģ: plank edition!

Sophia CeperoSophia Cepero
5268
My 60-Day Transformation System (for Beginners)🍋ðŸŦķðŸŒŋ

My 60-Day Transformation System (for Beginners)🍋ðŸŦķðŸŒŋ

Ina ðŸĪIna ðŸĪ
3382
20 DAY ABS WORKOUT CHALLENGE ðŸ”ĨðŸ”ĨðŸ”Ĩ

20 DAY ABS WORKOUT CHALLENGE ðŸ”ĨðŸ”ĨðŸ”Ĩ

Zazel RosadoZazel Rosado
8688

Madilyn DavisMadilyn Davis
2138
75 day hard challenge

75 day hard challenge

Beatrice Grace GopshaBeatrice Grace Gopsha
1402
See more on the app
See more on the app
See more on the app
0 saved
1
9

DAY17JAN:48.65K🍞☕ïļ

DAY17

DATE18 / 01 / 2024

Weight 48.65kg

IF18 / 6

Breakfast: steamed rice + omelette 🍚ðŸģ

Lunch: stewed chicken small line 🍜🍗ðŸĨŽ

Dinner: Whole Wheat Toasted 2 + Sour Milk + Guava + Orange 🍞ðŸĨ›ðŸðŸŠ

Drink: Cappuccino ☕ïļðŸ§Š

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/1/21 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļāļēāļĢāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāļĢāļąāļāļĐāļēāļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđ‚āļ”āļĒāļŠāļēāļĄāļēāļĢāļ–āļ™āļģāđāļ™āļ§āļ—āļēāļ‡āļ•āđˆāļēāļ‡ āđ† āđ€āļ‚āđ‰āļēāļĄāļēāļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāļˆāļąāļ”āļ•āļēāļĢāļēāļ‡āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢ āļ­āļĒāđˆāļēāļ‡āđ€āļŠāđˆāļ™ āļāļēāļĢāđƒāļŠāđ‰āđ€āļ—āļ„āļ™āļīāļ„ IF (Intermittent Fasting) āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļšāļĢāļīāļŦāļēāļĢāđ€āļ§āļĨāļēāļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļāļēāļĢāļāļģāļŦāļ™āļ”āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āļĄāļĩāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđƒāļŦāđ‰āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāļ™āđˆāļēāđ€āļšāļ·āđˆāļ­ āđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆ 17 āļĄāļāļĢāļēāļ„āļĄ āļœāļđāđ‰āđ€āļ‚āļĩāļĒāļ™āđ€āļĨāļ·āļ­āļāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ„āđˆāļēāļŠāļģāļŦāļĢāļąāļšāļŠāļļāļ‚āļ āļēāļž āļ—āļĩāđˆāļ›āļĢāļ°āļāļ­āļšāđ„āļ›āļ”āđ‰āļ§āļĒāļĄāļ·āđ‰āļ­āđ€āļŠāđ‰āļēāļ—āļĩāđˆāļĄāļĩāļ‚āđ‰āļēāļ§āļŠāļ§āļĒāļ„āļđāđˆāļāļąāļšāđ„āļ‚āđˆāđ€āļˆāļĩāļĒāļ§āđāļĨāļ°āļĄāļ·āđ‰āļ­āđ€āļ—āļĩāđˆāļĒāļ‡āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸāđ€āļŠāđ‰āļ™āđ€āļĨāđ‡āļāđ„āļāđˆāļ•āļļāđ‹āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāđ‚āļŪāļĨāļ§āļĩāļ•āļ›āļīāđ‰āļ‡āđ€āļ›āđ‡āļ™āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™ āļžāļĢāđ‰āļ­āļĄāļ”āđ‰āļ§āļĒāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ„āļēāļ›āļđāļŠāļīāđ‚āļ™āđˆāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™ āļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāđƒāļŦāđ‰āļžāļĨāļąāļ‡āļ‡āļēāļ™ āđāļ•āđˆāļĒāļąāļ‡āļĢāļąāļāļĐāļēāļŠāļĄāļ”āļļāļĨāļ‚āļ­āļ‡āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒ āđāļ™āļ§āļ—āļēāļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļšāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļ™āļĩāđ‰āļ„āļ·āļ­āļāļēāļĢāļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāđ€āļāļīāļ”āļ„āļ§āļēāļĄāļŠāļļāļ‚āļˆāļēāļāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđƒāļ™āļ‚āļ“āļ°āđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļāđ‡āļĒāļąāļ‡āļĢāļąāļāļĐāļēāļŠāļļāļ‚āļ āļēāļžāđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡ āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ„āđˆāļē āđāļĨāļ°āļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ€āļĄāļ™āļđāļ­āļĒāđˆāļēāļ‡āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ‹āđ‰āļģāļ‹āļēāļ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļŦāļĄāļąāđˆāļ™āļšāļąāļ™āļ—āļķāļāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āļ•āļīāļ”āļ•āļēāļĄāļ„āļ§āļēāļĄāļāđ‰āļēāļ§āļŦāļ™āđ‰āļēāđ„āļ”āđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™

Related posts

A woman in a mirror reflection shows her abs, next to a 21-day plank challenge schedule. The schedule lists increasing plank hold times from 20 seconds on Day 1 to 120 seconds on Day 21.
A woman demonstrates a forearm plank outdoors on a mat, with text overlay indicating '3 variations: FOREARM PLANK'.
A woman demonstrates a high plank outdoors on a mat, with text overlay indicating 'HIGH PLANK'.
21 day ab challengeâģ: plank edition!
Who’s joining me for this 21 day ab challenge?! Work your way up to holding a 2min plank & notice a difference in your core. Day 1 starts off with 20 seconds and everyday we add 5 seconds until day 21. On day 21 we will be doing 2 minute planks together! Here are 3 different variations
Sophia Cepero

Sophia Cepero

5268 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.
This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.
The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.
My 60-Day Transformation System (for Beginners)🍋ðŸŦķðŸŒŋ
Ready to finally see results without the confusion? I spent years starting and stoppingâ€Ķ copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu
Ina ðŸĪ

Ina ðŸĪ

3382 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.
This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.
This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.
20 DAY ABS WORKOUT CHALLENGE ðŸ”ĨðŸ”ĨðŸ”Ĩ
Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more â€Ķ This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a
Zazel Rosado

Zazel Rosado

8688 likes

Welcome to a full in office work day in my life!ðŸĐ·âœĻðŸŦķ🏞 #9to5 #dayinthelife #dayinmylifevlog #Vlog #timestamps #unfiltered #coporatelife #corporategirlies #officeasmr #inoffice #officejob #workday #workdayinmylife #working #corporate #25 #fyp #foryou #Lifestyle
Madilyn Davis

Madilyn Davis

2138 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anywaysâ€Ķ. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them tooâ€Ķ I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1402 likes

Starting another 75 day challenge âœĻðŸŒļ💊
My 75 day challenge for myself will be from October 5th - December 18th. âœĻ RULES FOR MYSELF: 1. 10k steps a day. 👟 2. 1 workout a day. 🏋🏞‍♀ïļ 3. 92 oz. Of water a day. 💧 4. 1700 calories or less a day. ðŸ―ïļ 5. 30 minutes a day (minimum) working on courses. 6. I can have 1 coffee/takeout me
KT 💖

KT 💖

283 likes

A woman in athletic wear takes a mirror selfie, highlighting her glutes with a dashed outline. Beside her is a '20 day challenge' squat progression plan, detailing daily squat counts from 15 to 100, including a rest day, to activate glute muscles.
A woman in a gym stands with a barbell on her shoulders, ready to perform squats on a Smith machine. An overlay emphasizes the 'Mind-Muscle Connection' by focusing on squeezing glutes throughout the movement, especially at the top.
A woman performs a squat with a barbell on a Smith machine in a gym, shown in the lower position. An overlay advises focusing on pushing through the heels during squats and lunges to effectively engage the glute muscles.
Grow your GLUTES in 20 days with this challenge!
To grow your glutes beyond exercise too, eat plenty of protein to support muscle growth, and stay hydrated. Make sure to get enough sleep for recovery. Supplements like creatine can help too. Regular stretching and massages can improve muscle function and help your glutes develop more effectively.
Ava

Ava

371 likes

75 Medium - Day 17 💊🏞 Back Day ðŸ–Ī
Day 17 ✅ Today we had to get the kids ready and out of the house by 7:30 a.m. so I skipped my weigh in but I did take my pictures and I woke up feeling a lot better than yesterday. We made it to the gym for a pull day and I decided to add an extra exercise since I was feeling good: Lat Pul
Carol Roman

Carol Roman

2 likes

A spreadsheet tracking debt payoff, showing 'DEBT #1 Teri Amazon' with a current balance of -$3 and 101.3% paid off. It details payments made from December 2024 to January 2025, successfully clearing the initial $250 balance.
day 17 of 31
Mini dance celebration for paying off 1 of my debts! Meeting one of my goals feels like i can breathe a little more. 1/12 paid off 🙌 #debtfreejourney #debtpayoff #only11moretogo
mynameisteri

mynameisteri

9 likes

Transformation 🌟From 87 kg ➡ïļ 65 kg in just 90 day
She started feeling low on energy, stuck, and unsure where to begin. With the right System, mindset, and consistent guidance — she turned it all around naturally. Now she feels lighter, healthier, and more confident than ever 🙌ðŸ”Ĩ So proud of her progress and dedication âĪïļ Mindset / Coaching
Ranjodh Singh

Ranjodh Singh

2 likes

A person stands in front of a full-length mirror, wearing a grey t-shirt and dark leggings, reflecting a 'Clean Girl Routine' theme.
A person takes a mirror selfie, dressed in a black sweatshirt and black leggings, showcasing a 'Gymmm fit' outfit.
A breakfast meal featuring avocado toast topped with tomatoes and cheese, alongside a bowl of fried eggs, presented in takeout containers.
day 17/75
slow start, steady finish âœĻ doctor appointments & a late breakfast leg day 💊🏞 shredded chicken taco bowls = elite listening to my body ðŸĪ 10k steps ending with a book 📖 #currentworkout #cleangirl #routine #gym #75hard
Kenzie

Kenzie

2 likes

A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.
A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.
A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.
HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

6574 likes

A young woman with blonde hair in a car, making a playful face, with the text overlay "75 SOFT Challenge." The Lemon8 logo and username are visible at the bottom.
75 “SOFT” CHALLENGE 🏋🏞‍♀ïļ
Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8
abigail lawson .ð–Ĩ” ݁ ˖ðŸĶĒ˚. áĩŽáĩŽ

abigail lawson .ð–Ĩ” ݁ ˖ðŸĶĒ˚. áĩŽáĩŽ

1803 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.
A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.
A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.
WORKOUTS I DID 2 LOSE 45 POUNDS
It worked for me maybe it will interest some of you!!! #workout 🏋ïļ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan
Mj

Mj

8734 likes

10K Challenge âœĻ who joining me ?
- Start date 07/05/25 - Old jelwery box - Extra Funds or Bi weekly updates - No Rush ðŸĒ Reward : Savings #10ksavingschallenge #savingmoney #savingmoney2025 #budgetlife #Lemon8
Sâ€Ē Yâ€Ē Mâ€Ē Oâ€Ē Nâ€ĒE

Sâ€Ē Yâ€Ē Mâ€Ē Oâ€Ē Nâ€ĒE

1297 likes

A collage of fitness-related images including sneakers, socks, a smartwatch, kettlebells, a water bottle, and gym equipment, with the overlay text 'Ab/Belly Workouts' and 'Keep pushing'.
An infographic titled 'WOMEN' illustrating six ab exercises: Crunches, Lying Leg Raises, Weighted Russian Twists, Flutter Kicks, Alternate Heel Touches, and Bicycles, with specified sets, reps, and rest times.
A text-based image detailing an 'Ab Workout **intense**' routine, listing exercises like crunches, Russian twists, knee tucks, hip bridges, leg raises, and plank dips, with instructions to repeat 3 times and suggestions for results.
Ab Workouts
#abs #absstrength #absworkout #abworkout #abworkouts
Makenna

Makenna

7684 likes

A person with long dark hair, wearing a pink shirt and jeans, sticks a pink sticky note labeled '1' onto a white door, initiating a '66-Day Challenge' as indicated by the text overlay.
A wall covered with pink and orange sticky notes numbered 1 through 66, illustrating a daily tracking system for motivation in the 66-day challenge.
An open notebook displays handwritten goals for a '66 day challenge Soft girl,' including daily habits like reading, exercise, hydration, and journaling, with a timeline from 10/16/23 to 12/20/23.
66-Day Challenge
I’m so excited to try this challenge!! I kept seeing people doing crazy challenges like “75 hard” and “75 soft” but tbh it wasn’t appealing to me. I think it’s awesome to everyone who actually acomplished these challenges but I knew it wouldn’t fit my lifestyle and I would end up burning the out!
Diana Contreras

Diana Contreras

2372 likes

YOU CAN DO IT TOO!!!
Hey guys!!! ******* I lost 55lbs in 8 months.. ******* Here's what I did! —————> Diet Tips ðŸĨ’🍇🍉🍒 â€Ē Intermediate fasting: Only eating 8am-8pm â€Ē Balanced Diet: Focus on a balanced diet with a mix of protein, healthy fats, and complex carbs. â€Ē Portion Control: Pay attention to porti
Lili-Ann ðŸĪĐ

Lili-Ann ðŸĪĐ

2304 likes

A person is shown reading a book in bed, with the title "SPICY BOOKS AND THE SPICY CHAPTERS 2" and chili pepper emojis, indicating a list of spicy book chapters.
This image displays book covers from the 'From Blood and Ash Series' by Jennifer L. Armentrout, including 'From Blood and Ash', 'Kingdom of Flesh and Fire', 'The Crown of Gilded Bones', and 'The War of Two Queens', with specific 'spicy' chapter numbers listed below each.
This image features book covers from 'The Empyrean Series' by Rebecca Yarros, including 'Fourth Wing', 'Iron Flame', and 'Onyx Storm', with specific 'spicy' chapter numbers listed below each.
😉Spicy chapters in popular romance books
Spicy chapters only. You've been warnedðŸ”Ĩ These scenes rewired my brain. 👀Check the triggers before you dive in! Did I miss your fave? Drop it below ⮇ïļ #lemonschallenge #lemon8bookclub #spicychapters #spicyrecommendations #romancebooks
ClaraReadsRomance

ClaraReadsRomance

1405 likes

Only about 10 days left ðŸĨĩ
Talk about a challenge. The closer to the end, the harder it feels. With everything #75hard #livehard
Joyce

Joyce

2 likes

Day 17
Day 17 of the Guided By Grace 40-day Fast #fastingjourney #godisgood #godithankyou #fastandpray #guidedbygrace
Yndyiago

Yndyiago

3 likes

A teacher and a young student, both dressed as elderly people with gray wigs and glasses, pose in a classroom. The student sits in a walker, and the image has a "100th DAY OF SCHOOL" overlay.
A teacher and a young student, both dressed as elderly people with gray wigs and glasses, smile and hug in a classroom setting.
A teacher, dressed as an elderly person with a gray wig and glasses, stands in a classroom holding gold "100" balloons. The background features a "HAPPY 100TH DAY OF KINDERGARTEN" banner and colorful balloons.
100th day of school 💘📚✏ïļ
Happy 100th day of school 💘📚✏ïļ
Sara A James

Sara A James

3889 likes

Watch me lose 65+ lbs in 9 months!
Hi, I’m Elena 💋 The first photo was taken of me August last year (August 2023). 😎 I HATED seeing myself. The photo is actually a screenshot from a video. It took me months to watch the video for the first time, after it had been taken months prior. In November 2023, I decided to finally take
Mazi 🐆

Mazi 🐆

811 likes

Day 65 of 75 Hard
#75hard #fitnessjourney #gymtok #selfimprovement #dailyroutine
ðŸ’Ŧ LANNA FEELS ðŸ’Ŧ

ðŸ’Ŧ LANNA FEELS ðŸ’Ŧ

8 likes

100 Days of Saving ðŸ’ĩ
Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878ðŸĪĐ It was a slower week but I’m still happy with the outcomeðŸŦķðŸŧ since I had some money left in there when I took everything out and added it up to bring to the ban
Madison Lee

Madison Lee

1307 likes

BUY or BYE!
i hope you get a little feedback from this that persuades you to buy or bye something you have been wanting!!! 💗ðŸĪ #hygene #clean #buyorbye
jordan_silvvv

jordan_silvvv

2302 likes

Day 3 of the 75 soft challenge
Day 3 is a wrap #75softjourney #75softchallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge
Aly

Aly

214 likes

Replying to @Jinu fan clubâĪïļâ€ðŸ”Ĩ HAD TO STOP 🛑 doing my make up to reply to this 😭 - #67 #mango #41 #schoollife #67banned
Natalie Granat

Natalie Granat

617 likes

White male and female restroom symbols on an orange background, with the text 'Freaky things to text him at night:'.
An orange background with black text stating that sending these texts will make him obsessed, especially the last one.
An orange background with black text showing the first 'freaky' text message: 'I've got all this energy and no one to do with it. I mean...nothing to do with it.'
Freaky things to text him at night #relationshipadvice   #datingadvice
Tlingcard2222

Tlingcard2222

609 likes

My 75-Day Reset 🍋âœĻðŸŦķ
starting tomorrow ðŸĪ i’ll be posting daily updates on my progress ðŸŒŋðŸĨĨ💧 if you’re doing a reset too, comment below so we can keep each other motivated âœĻ #75hard #weightloss #summerbod #healthymeals #motivation
meg

meg

1175 likes

A person in athletic wear holds a green drink, with text "5 RULES 75 DAYS" overlaid, representing the start of a fitness and discipline challenge.
A plate of food featuring fried eggs, sliced steak, and diced avocado, illustrating "RULE 1: FOLLOW A DIET NO CHEAT MEALS NO ALCOHOL" for a disciplined eating plan.
A person's feet on a pink treadmill, holding a large pink water bottle, with text "RULE 2: 2 X 45 MINUTE WORKOUTS A DAY ONE OF THEM HAS TO BE OUTSIDE" for a daily fitness routine.
No excuses. No shortcuts.
Just relentless discipline and unstoppable momentum. #discipline #motivation #weightlossandfatloss #mindset #fitnesstips
Ava🍓

Ava🍓

1492 likes

67 + 41 = 93 😕 Should We Give 93 A Chance⁉ïļ @thebobopodcast â€Ē â€Ē â€Ē â€Ē â€Ē â€Ē â€Ē #67 #41 #93 #sixseven #fortyone
Reel Talk

Reel Talk

614 likes

75 Day Challenge
Day 1 I don’t like to say something is “hard” then it discourages me for completing the challenge. These are my goals 1. Follow a nutrition plan that includes more fiber. 2. 2 workouts; cardio and lifting. Right now I’m finishing up a 30 day bike challenge and I’m adding walking. I’m follo
Reneta M Dieme

Reneta M Dieme

5 likes

Day 48 of 75 Hard
#75hard #fypviralシ #gymtok #dailyroutine #weightlifting
ðŸ’Ŧ LANNA FEELS ðŸ’Ŧ

ðŸ’Ŧ LANNA FEELS ðŸ’Ŧ

28 likes

75 Soft Challenge Day 17
I made it to the gym this morning 🧘ðŸū‍♀ïļðŸ’ŠðŸū #75soft #wellness #fitness #lifestyle #healthylifestyle
Myrvancia

Myrvancia

7 likes

A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.
My 75 Hard Challenge ðŸŒļâœĻ
First ever 75 challengeðŸĨ° Follow along with me for updates ðŸĪĐ
Brandi ðŸĪ

Brandi ðŸĪ

4406 likes

Day 16 Of 28 Daily Challenges ($720,000)
JayWayyGaming

JayWayyGaming

3 likes

Peak!
i think we did it guys! peak was CD13, im back on my 28 day cycle i baby danced 3 days in a row so im in the 41% chance to get pregnant. my levels are dropping my temp rose a little this morning. tomorrow i will start my tww. #ttcjourney #ttc #TWW #ttccommunity #pregmate
Mars.TTC.Jour

Mars.TTC.Jour

0 likes

A collage featuring a woman, a bedroom, food, and a '100 Day Glow Up Challenge' tracker with habits like 'HEALTHY EATING', 'CONSISTENCY', and 'I LOVE MYSELF'. It includes a 'SWIPE FOR MORE' prompt.
100 Day Glow Up Challenge
🌟âœĻ 100 Day Glow Up Challenge âœĻ🌟 If you're the type of person who likes to follow rules, then the 75 Soft/Hard challenge may come off as a tad difficult. However, I took it upon myself to modify this challenge not only so I can benefit from it physically, as well as mentally and spiritually.
🎀 Bridget 🎀

🎀 Bridget 🎀

675 likes

ðŸŦģ4ïļâƒĢ1ïļâƒĢ vs 6ïļâƒĢ7ïļâƒĢðŸŦī Which Number Is Better⁉ïļ @hooperville â€Ē â€Ē â€Ē â€Ē â€Ē â€Ē #41 #fortyone #67 #sixseven #Brainrot #podcast #meme #unemployed #unemployment #ReelTalk
Reel Talk

Reel Talk

16 likes

A side-by-side comparison of a person's body before and after weight loss, labeled 'from this To this How I went' and 'TRANSFORM WITH ME'. The 'before' shows a larger physique in gray sweatpants, and the 'after' shows a more toned body in a black bodysuit.
A collage of mirror selfies showing a person at the gym, with text indicating '5a Daily: Gym for 30-90 mins,' 'Primarily strength training,' and 'Ending with Cardio,' illustrating their fitness routine.
A collage showcasing meal preparation and healthy eating habits, including low-fat ice cream, various prepped meals, and groceries. Text overlays emphasize 'Weekly Meal Prep,' 'Still ate what I wanted But emphasized Portion Control,' and 'ALDIs finds'.
My 65+ pound weight loss journey 💊ðŸū âœĻ
Hey beautiful people ðŸŦķðŸū. I wanted to share my weight loss journey, which has been a mix of hard work, dedication, and finding the right tools to help me succeed (and a lil oomph 😉). 🌟 Starting at my highest weight of 289 pounds, I knew I needed to make some changes—not only to feel better physicall
Margarita

Margarita

516 likes

Follow for day 3ðŸŦķ🏞
Make sure to follow, I’ll be sharing daily updates! . . . #75hard #75hardchallenge #75softchallenge #75soft #motivation
BreeAhna Swade

BreeAhna Swade

56 likes

What I Eat in a Day 65 lbs Down 😊
I’ve lost 65 pounds so far and completely changed my life just eating in a calorie deficit, prioritizing whole foods, protein and fiber. Breakfast: Protein shake- I don’t get super hungry in the morning but feel much better just having a protein shake 😊 Pre-workout: I always eat before my workou
emilyb429

emilyb429

1753 likes

Days 17 & 18
Between 100+ mph winds in Houston and the start of my volunteer event I have been busy! Had to do a little bit of a cleaning up of my aunt and uncles house since a tree fell on it and then the following day I had to go stray from work to volunteering! So I definitely go some different workouts
Hay

Hay

6 likes

100g+ of protein a day Down 100lbs
#proteinweightloss #wieiad #whatieatinaday #protein #weightloss
Jules

Jules

488 likes

A glass box filled with Valentine's Day gifts, including a gold item and cards. The lid features polaroid photos and a heart. Text overlay says 'me when i love someone's son.'
A crafting scene with cut-up paper, scissors, a pink instant camera, and various small items scattered on a gray surface, suggesting preparation for a project.
A hand holds a bouquet of handmade paper flowers, some white with text and some red, against a blurred background of a gray carpet.
me when i love someone’s son.
Kambree aho

Kambree aho

636 likes

65lb down, 15 left to go
#weighlossjourney #weightlosshealthjourney #yummyfoodideas #summersalad #easyrecipeideas
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

977 likes

SAVE $10k in 100 DAYS ðŸĪŊðŸĪ‘
SAVE FOR LATER âœĻ #savingmoneytips #moneyhacks #SavingChallenge #moneylifestyle #manifest
FANCY ♡ | EntrepreneuHER

FANCY ♡ | EntrepreneuHER

2899 likes

A fitness tracker screenshot displaying daily activity metrics including calories moved, exercise time, stand hours, steps, and distance, with specific workouts like functional strength training and an outdoor walk listed in the history.
65 days to go
#75hard
Joyce

Joyce

4 likes

A teacher stands in a classroom, dressed in a long shirt, cardigan, and scarf, with text overlays reading 'dress like a 100 year old' and 'ACTIVITIES FOR THE 100TH DAY OF SCHOOL'.
A hand holds a black and white worksheet for a '100th day hat' activity, featuring a rainbow design with the text 'I'm 100 DAYS SMARTER'.
A hand holds a worksheet titled 'When I am 100 years old...' with sections for a picture, what they will eat, watch, and be, including a photo of a student made to look old.
100th day of school ðŸ’Ŋ
Here’s everything we did for our 100th day of school in first grade! It was a fun day, but boy am I worn out. 😅 Here’s a breakdown of our day: - We dress up as 100 year olds. Parents get so creative and it’s so funny to see what students wear. - 100th day hat, students color this sheet then I s
Alyssa

Alyssa

33 likes

A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.
75 day challenge âœĻ
75 day âœĻmedium âœĻ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into
â€ĒLaurenâ€Ē SAHM 🌙 ☀ïļ

â€ĒLaurenâ€Ē SAHM 🌙 ☀ïļ

502 likes

#onthisday
💋 Hazel Sierra 🐚

💋 Hazel Sierra 🐚

0 likes

Today is day 17!
Today is day 17 of 75 booked! I’ve been doing really good with reading. I did miss one day because I broke my book buying band. I know, I’m bad. But, the book was really pretty so I had to. I think this challenge has been really good for me to get back into reading. I was in a really bad reading sl
Jamie Bolton

Jamie Bolton

0 likes

A woman in a light blue hoodie and grey sweatpants takes a mirror selfie, with a dog partially visible behind her. The image has a pink overlay text that reads "75 Hard Day 65".
A woman in a grey sweatshirt and black shorts takes a mirror selfie in a gym. Text overlays indicate "WORKOUT 1 5:30 AM", "Cardio/Core" focus, and "45 mins" total time.
A woman in a long-sleeved top and dark pants takes a mirror selfie in a gym with dumbbells in the foreground. Text overlays indicate "WORKOUT 2 5:00 PM", "Upper Body" focus, and "1hr" total time.
âœĻ💊🏞75 Hard Day 65 💊🏞âœĻ
Happy Friday! One thing I won’t miss about 75 hard is the Friday night workouts ðŸ˜Đ My bf and I are long distance so we take advantage of Fridays by saving our gym workout for the afternoon so we can do it together but wow has it been a force EVERY TIME. ðŸĪĢ On the upside only 10 more days to go!!
thebronzedcoconut

thebronzedcoconut

14 likes

75 SOFT DAYS 65-66 ðŸĪ
Not my best few days in terms of nutrition, but we can’t always be perfect!! ðŸĪŽ #75softchallenge #motivation #Fitness #balancedlifestyle #75hard #healthyliving #wellnessjourney #healthandwellness #75soft #sourdough
Magen Wolmart

Magen Wolmart

8 likes

A tablet displays the YouTube channel "Cozy K" with "Cozy Black Vloggers" overlaid. The tablet rests on a white surface with books in the background, setting a cozy tone for the article's theme.
A tablet shows the YouTube channel "Cozy K" with 141k subscribers. Text highlights her as the "Queen of cozy games" and creator of "sweet and entertaining vlogs" and "Cozy Hobbies" content.
A tablet displays the YouTube channel "Sarah Nicole" with 4.65k subscribers. Text describes her content as "Study vlogs," "Home cafe," "Lifestyle + study vlogs," "Academia," and "Books and games."
Cozy Black Vloggers
I wanted to showcase some cozy vlog channels with Black girls. Finding a new youtube channel is harder than ever. Finding a new Youtube channel with a Black girl is even harder if you have a niche you want to watch. I make it my job to look for a new cozy channel every day. Usually I come up empty
desireealicea

desireealicea

2891 likes

Day 17/100
In addition to the 100 day challenge, I also signed up for a 10k run on August 9th to push myself a little bit more. Ya girl ain’t messing around. I’m thinking to start posting more on Instagram as well — posting on here has helped free up my mind and care less about how others perceive me. The
tan.yaremkiv

tan.yaremkiv

4 likes

A savings tracker for a '31 DAYS $4000 challenge' featuring a grid of boxes with dollar amounts from $8 to $280. A lemon character is at the top right, and 'CONGRATS YOU MADE IT' is at the bottom. The Lemon8 logo is also visible.
Save $4000 in 31 days
Hey everyone! How are you all doing? I wanted to share a savings tracker that can help you save $4,000 in just 31 days. You can use your phone to track your progress. If you’re using an iPhone ðŸ“ē, click "Edit" in Photos, and you’ll see all the available markers. I like to use the crayon
Inashwealth

Inashwealth

1946 likes

See more