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ampppatcha ·͜·♡
ampppatcha ·͜·♡

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ชามผัดดอกหอมใส่ไข่และมะเขือเทศ วางคู่กับข้าวเหนียวในถุงพลาสติกใส เป็นเมนูมื้อเช้าที่เตรียมไว้
ชามเย็นตาโฟต้มยำสีแดงเข�้ม มีเส้นก๋วยเตี๋ยว ลูกชิ้นปลา ปลาหมึก และเกี๊ยวทอดกรอบ เป็นเมนูมื้อเที่ยง
โยเกิร์ตเบอร์รี่ในถ้วยสีขาว วางอยู่กลางจานที่จัดเรียงส้มปอกเปลือกเป็นกลีบสวยงาม เป็นเมนูมื้อเย็น
ขวดแก้วใสบรรจุชาอู่หลงสีเหลืองทอง วางคู่กับถ้วยชาสีขาวที่มีชาอู่หลงอยู่เต็ม เป็นเครื่องดื่มประจำวัน
1/5

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DAY01FEB:49.40K🍵🍏

Beginning on the first day, I secretly changed the menu. 😝

DAY01

DATE02 / 02 / 2024

Weight 49.40K

IF14 / 10: (

Breakfast: glutinous rice + fried fragrant flowers with eggs 🍙🥙🍳

Lunch: Cold, pho, boiled, 🍜🍢🥬

Cold Mime: Berry Yogurt + Orange 2 🥣🫐🍊

Drink: Aulong tea 🍵🌱

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/4 Edited to

... Read moreแม้หัวข้อหลักจะไม่ได้เกี่ยวกับ "ปาท่องโก๋" โดยตรง แต่ถ้าคุณสนใจเมนูอาหารเช้าง่าย ๆ ที่เหมาะกับการคุมอาหารแบบ IF หรือการลดน้ำหนัก ผมขอแชร์ไอเดียเพิ่มเติมค่ะ ปาท่องโก๋เองก็สามารถปรับสูตรให้เหมาะกับการกินเพื่อสุขภาพได้ เช่น ปาท่องโก๋อบแทนการทอด เพื่อลดไขมันหรือทานคู่กับน้ำจิ้มที่ไม่หวานจัด หรือจะเลือกกินในช่วงเวลาที่เหมาะสมกับการควบคุมแคลอรีก็ช่วยให้ยังสนุกกับเมนูนี้โดยไม่รู้สึกผิด ในเมนูอาหารประจำวันที่แชร์ วันนี้เน้นมื้อเช้าที่มีข้าวเหนียวกับผัดดอกหอมใส่ไข่ ซึ่งให้พลังงานและโปรตีนเพียงพอ มื้อเที่ยงกับเย็นตาโฟต้มยำที่รสจัดจ้าน อุดมไปด้วยโปรตีนจากลูกชิ้นปลา ปลาหมึก และเกี๊ยวทอดกรอบ อีกทั้งมีผักเคียงช่วยเติมไฟเบอร์ สำหรับเย็นเป็นโยเกิร์ตเบอร์รี่และส้มสด ซึ่งดีต่อระบบย่อยและช่วยเติมวิตามิน และอย่าลืมเรื่องเครื่องดื่มอย่างชาอู่หลงที่ช่วยเพิ่มความสดชื่นและกระตุ้นระบบเผาผลาญในขณะคุมอาหารค่ะ การแลกเปลี่ยนเมนูอาหารแบบนี้ช่วยให้การคุมอาหารไม่เครียดและยังอร่อยตามสไตล์คนไทยอีกด้วยค่ะ ลองนำไปปรับใช้ได้เลย!

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Range day
That didn’t go as planned 😞 #militarylifestyle #qualifications #safespace #medical #knee @Lemon8 US @Lemon8 US
Sydney Aguilar

Sydney Aguilar

330 likes

How it feels to turn 40
#40 years young #40 years old #40andup
Lemon8er

Lemon8er

3 likes

A white background image displays a '$10K in 100 days' savings challenge template. It features a grid of 100 envelope icons, each with a different dollar amount ranging from $2 to $200. A 'START DATE' field is present, and the bottom text confirms 'SAVINGS = $10,000'.
Saving money challenge template
I want to try this money saving template but I want to hear if y'all guys used it? And was it a good way to save cause i literally can't save money at all #template #Lemon8Diary #lemon8diarychallenge
La Therapy

La Therapy

216 likes

Holy 40 Day 1
💗DAY 1💗 ✨waking up before 8am gives me time to gather my thoughts which helps me not feel as rushed throughout my day🧘‍♀️ ✨30min run in my cute lil vest from Temu was extremely hot & exhausting😅, but it was so nice to exercise outside for a change ✨Hour with God I chose to go into pra
La Reina

La Reina

20 likes

A vibrant display of colorful yarn skeins on store shelves, with an overlay text reading 'How I made $100 in a day Part 2', indicating the article's title.
A laptop and an iced coffee on a wooden table by a window, featuring a torn paper graphic with the text 'Most survey sites aren't great.'
A laptop and an iced coffee on a wooden table by a window, with a speech bubble graphic stating 'But these 4 are legit:' pointing right.
How I made $100 in a day part 2!
GET PAID TO TAKE SURVEYS Taking surveys online is an easy, no-brainer way of making extra cash. I tried many survey sites to see which ones work best. Most survey sites aren't great. It takes too long to make enough money, and you never quality. But these 4 are legit: • Swagbucks • Sur
Ashlie

Ashlie

6821 likes

My Programming Interest Just Skyrocketed! 🚀
I just discovered something that has made my interest in programming explode to 1000000000000000%! 🤯 🎮 Learning Programming is Like a Game Adventure! From Python, Java, JavaScript, to HTML, there are all kinds of programming languages available, along with systematic topic courses. The learning p
Valder

Valder

2175 likes

🤔Cons: Im not a real discovery person ⭐️Overall rating: /10: that game is a 9/10
Mama's💙💙

Mama's💙💙

0 likes

on this day
#cosplay #wigs
Arcsis

Arcsis

0 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.
My 75 Day Soft Challenge
My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to
Annah

Annah

730 likes

How To Save $2,000 in A Month 💰
Here is a 30 day saving challenge to save $2,000! You can find this template for free online or you can create your own. This is not limited to just 1 month - you can spread the 30 days out across 2 months, 6 months, or even a year to make it more manageable for you. Do whatever fits your lifestyle
Tyler

Tyler

1081 likes

#onthisday #fyp
_dess68

_dess68

186 likes

A close-up of a baby being bottle-fed by an adult at 10:03 AM, marking the start of a "Spend the day with me" picture vlog.
An open Bible displaying passages from Luke, with some text highlighted, indicating a Bible study session at 10:10 AM.
An open daily planner on a soft blanket, showing sections for tasks, mood, and reflections, indicating "Me Time" at 11:00 AM.
Spend the day with me :)
Cleaning has become one of my favorite things to do along with holding clothes. Today was a productive day. But a nap was definitely needed so we took a much needed nap and got back to cleaning. #cleanwithme #picturevlog #newmomlife #christianlifestyle
jachealp01

jachealp01

5 likes

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