Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/4

5 saved

3

10

DAY06FEB:49.85K🍵🍏

Two meals today, huh? 😅

DAY06

DATE07 / 02 / 2024

Weight 49.85K

IF17 / 7:)

Lunch: Kimbab + Egg Roll + Chicken Fried Honey Sauce 🌯🍳🍗

Cold Mime: Whole Wheat 2 + Apple 🍞🍎

Drink: Ovaltine Dark Cocoa 🌰

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/7 Edited to

การควบคุมอาหาร (IF) คือวิธีการที่นักโภชนาการและผู้ที่สนใจในการควบคุมน้ำหนักนำมาใช้เพื่อสร้างรูปแบบการบริโภคที่ดีขึ้น โดยเน้นการเลือกอาหารที่มีคุณค่าทางโภชนาการสูง ควบคู่กับการบริหารจัดการพลังงานที่รับเข้าสู่ร่างกาย ในบันทึกการกินวันนี้ คุณจะพบกับมื้อเที่ยงที่มีคิมบับและไข่ม้วน, การฟังเสียงร่างกายตอนเย็นด้วยแอปเปิ้ลและโฮลวีตปิ้งที่มีประโยชน์สำหรับสุขภาพ การเลือกเครื่องดื่มอย่างโอวัลตินดาร์กโกโก้ก็สำคัญ ช่วยเติมเต็มความสุขในแต่ละมื้ออาหาร ซึ่งเป็นองค์ประกอบที่ช่วยให้การควบคุมอาหารนั้นมีความสุขและไม่น่าเบื่อ ในห้วงเวลานี้ ผู้ที่ปฏิบัติตาม IF มักจะได้รับคำแนะนำเกี่ยวกับการวางแผนมื้ออาหาร พร้อมทั้งการสร้างบันทึกการกิน ซึ่งมีประโยชน์ต่อการประเมินและปรับปรุงพฤติกรรมการกินของเราในอนาคต หากคุณกำลังมองหาแนวทางในการควบคุมอาหารที่มีความสุข อย่าลืมลองปรับใช้เทคนิคที่ได้แชร์ในวันนี้!

Related posts

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.

This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.

This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8688 likes

Two hands hold blue and pink Seven Brew drinks with red straws, in front of a Seven Brew drive-thru building, with text overlay '7Brew Orders'.

A hand holds a Seven Brew cup with a strawberry horchata-like iced chai, topped with brown sugar cinnamon cold foam and sprinkles, inside a car.

A hand holds a Seven Brew 'Brownie Batter' drink, a chocolate-flavored beverage topped with whipped cream and chocolate drizzle.

Seven brew drink ideas🩵🎀☕️

#7brew #coffee #coffeeorder #drinkideas #Lemon8

1522 likes

A hand holds an "Orange Creamsicle" 7 Energy drink from Seven Brew, described as having orange, vanilla, white chocolate, and cream, rated 8.5 out of 10.

A hand holds an "Iced Blondie" Seven Brew drink with toasted marshmallow, caramel, and cold foam, rated 9.5 out of 10.

My Recent 7Brew Orders🥤✨

If you needed some inspo for your next 7Brew run here it is🫶🏻 I have an obsession clearly! #7brewcoffee #7brew #7brewdrinks #tastetesting

3465 likes

A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.

my more approachable version to 75 hard

75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟

3715 likes

A game over screen on Day 70, displaying 'YOU LOST EVERYONE IN YOUR PARTY DIED' and options to 'PLAY AGAIN' or 'REVIVE EVERYONE'. The inventory shows a Spear, Revolver, Rifle, Giant Sack, Old Flashlight, and Good Axe.

A game character on grassy terrain with dug-up dirt, advising 'dont make a tree wall instead put in a group to dig in 2-3 days'. Inventory items include a Revolver, Good Sack, Good Axe, and Old Flashlight.

A game character near a campfire and numerous logs on Day 12, with text stating 'night is approaching lots of wood from this hack'. Inventory items include a Revolver, Good Sack, Good Axe, and Old Flashlight.

tips for 99 nights in the forest

247 likes

@7brewcoffee #7brew #coffee #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #coffeetiktok

1 like

A hand holds a clear plastic cup filled with a red iced beverage, labeled 'Cherry' on the lid, inside a car. Text overlays promote it as 'THE BEST REFRESHER SPECIAL DRINK'.

SPECIAL 7 Brew Order

This is such a RESET Sunday refresher. You have to try it. #7 brew #7brew drinks #drinkhalfday #happysunday 🥤🥤🧊🧊🧋🧋🧋🍵

31 likes

100 Days of Saving 💵

Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878🤩 It was a slower week but I’m still happy with the outcome🫶🏻 since I had some money left in there when I took everything out and added it up to bring to the ban

1307 likes

A cartoon pony character with pink hair and glasses is shown. The text overlay reads, 'People you need for 99 nights in the forest,' serving as the title card for the article.

This image details 'The cook' role, showing tasks like hunting animals, getting pelts, and cooking. Illustrations include meat, a bone, a spear, and a blocky white animal, set against a blue and white striped background.

This image describes 'The explorer' role, listing tasks such as collecting scrap, getting gear, and gathering wood. It features illustrations of corrugated metal, a wrench, a red chest, and a pink bag on a striped background with hearts.

99 nights in the forest

50 likes

DAY 85: PSALM CHAPTER 85

“ Revive us Again” #christian #bible #biblereading #fyp #jesus

2 likes

A classical sculpture depicting a man kneeling before a seated woman, with the text "how my man should be..." overlaid.

A white background with the text "vs how he is" and a relieved face emoji in the center.

A man with heart-patterned hair kisses a woman in a car, with the text "makes me feel so loved" overlaid.

how my man should be vs how he really is… 😳😳😳😳

💐 I HAVE NEVER BEEN SO IN LOVE 💝 i will have him beside me for the rest of my life, it makes me have something to live for that he is in it for the long run 🌸 just know that IT DOES GET BETTER and comes when you least expect it!! 🫶🏼 this man pays for EVERYTHING that comes my way and is th

475 likes

Day 4 of 31: 25k challenge account

Account Start: 25,000 Account Now: 24,735 Account Target: 26,500 I lost $14.50 today (may 7th). My entry needs more work. I find myself rushing into the trade and then getting a better set up 30 minutes later. Since I got in the trade so late today (12:50ish) I had to close it out before it p

11 likes

#onthisday tutorial de cejas #eyebrowtutorial #eyebrows

1 like

Day 3 of 30: The 10% challenge

Progress: 💰- 42.45 🗓️ - 3/30 Okay so we do need to reevaluate some things. I have not been using my stop loss and run I would have been at -$20 if I was following all the rules to this challenge. I will make a new chart but I still think that I can get from 42 to 1700 in 30 days If y

53 likes

0 likes

White male and female restroom symbols on an orange background, with the text 'Freaky things to text him at night:'.

An orange background with black text stating that sending these texts will make him obsessed, especially the last one.

An orange background with black text showing the first 'freaky' text message: 'I've got all this energy and no one to do with it. I mean...nothing to do with it.'

Freaky things to text him at night #relationshipadvice #datingadvice

609 likes

Part 4 on how I found out my man was gay 🌈😟

#fyp #grwm #getreadywithme #crazystories

293 likes

75 medium challenge

Starts today! Very excited to continue seeing changes in my body and my life as a whole! #75mediumjourney #75mediumchallenge #75medium

321 likes

7 Brews secret menu ✨🫶

263 likes

Classic watches you can wear every day

Timeless styles that go with basically everything. Classic wristwear picks for daily outfits, from leather-strap styles to sportier chronographs. Easy options for work, weekends, and that polished everyday look without overdoing it. Batch #265 • July 10, 2026 151 848 items with coupons: http

0 likes

Turned 40 Feb 10. Day after Super Bowl 59’

They not like us that’s for sure. A bunch of pics from how I turned up & all the great presents/ surprises. Definitely got spoiled by all my friends & family for my 40th. Couldn’t feel more blessed, lucky & special Living’ Our Best Lives that’s for sure. Glad to be back, La

2 likes

It’s been 48 days since I started this challenge! I did some quick car practice. I warmed up with a chromatic scale and some long tones. Today’s song is ‘Merry Go Round of Life’ from Howl’s Moving Castle. 🏰 #woodwindsoftiktok #meenjoyingmylife #flute #flutetok #musicjournalchallenge

0 likes

#onthisday Part 2 of this cherry coke pulled pork situation. I do not remember what I did with it after it cooked because this was like… a year ago. But if you wanna see what I would do with it now, head to my Instagram—there are some pics from my cookbook showing all the ways I like to use pulle

246 likes

Posting his holy word everyday

6 likes

A grid of book covers in an Apple Books interface, with text overlays instructing 'How to fill your Apple book library for free' and 'SWIPE' to guide the user.

A web browser screenshot showing a search for 'library genesis' in the search bar, with Google suggestions and an arrow pointing to the first search result.

A Google search results page for 'library genesis', highlighting the 'libgen.is' link with an arrow and text instructing the user to click on it.

How to fill your Apple book library for free 🌸📖📗

I recommend this highly cause I found every book on there And extra tip if the book you type doesn’t pop up look up the authors name and you should find whatever book your looking for and another thing press fiction if your looking for a fictional book #applebooks #free books 📚 #freebooks #

529 likes

7 Brew opened in my town this past week so today they were giving away a free shirt with a large drink. I got a pumpkin cookie butter iced latte with caramel drizzle. This large drink was less than $6! It’s MASSIVE!! I want to get the hype on 7 Brew but torani syrup doesn’t always hit right

5 likes

An advertisement for finding a 99 Nights in the Forest Roblox team, stating requirements like being 13-14 years old, having 100+ days played, and needing players for wood and explorer roles for a team of 5. The background shows a forest with sunlight.

TEAMMM ‼️ ⚠️

I’ll friend you on Roblox If you are 13 or 14 You are aloud to Join and make sure you Don’t go AFK a lot #99nightsintheforest #roblox #99nights #fyp #team

10 likes

TECOVAS feb 6th

just wait til you hear it 😏 #countryboy #countrymusic

61 likes

My favorite series I ever did by far ! 2rarety #licenseplate #indiana

0 likes

A detailed paycheck stub for a Tax Compliance Supervisor, showing a gross pay of $3,457.93 for the period and $13,831.72 year-to-date, with a net pay of $2,718.41 after various statutory and other deductions. The image includes text overlay 'PAYCHECK TRANSPARENCY AS A TAX COMPLIANCE SUPERVISOR' and a Lemon8 watermark.

Paycheck transparency in Tax Compliance!

Paycheck transparency is super important when it comes to the career field you are in. This is just my full time year around position not counting any bonuses received as it’s only Feb 2025 so far. I also hold a 2nd part time position as well as content creation but wanted to make sure that my coll

383 likes

Happy Tueslay !! Today was a busy busy day, and I haven’t had the chance to post over the weekend 😓 Definitely had some sweet treat splurges over the weekend but we’re back and continuing this 45 day challenge 💌

4 likes

1O DAYS OF HIGH-PROTEIN MEAL🥰🍋

new series!!! welcome to day one of 10 days of high-protein meals!!! everyday l'll be sharing a recipe for a high-protein meal to help you hit those daily goals without compromising on flavor sa today we're starting it off with a new recipe for high protein creamy tomato lasagna roll up

10.9K likes

24 likes

#day238 #momlife #weightlossjourney

1 like

-T4K-//Holding strong ,// b-day Feb 27//

(I've been grown mentally since I was young (no bragging) so I've almost experienced everything I wanted to but I know there's more to come that's gonna be unexpectedly bad or good only God knows what's gonna happen next./T4K/ #ingodshands #newbalance #27th #fypシ゚viral

3 likes

A woman with brown hair and highlights, wearing an orange knitted sweater, smiles with closed eyes. The image features the text '100 Days of Happy' and a Lemon8 watermark, reflecting happiness, possibly from a fresh haircut.

Happy for a fresh haircut. #100daysofhappy

3 likes

Day 39 the sabbath rest day!

Feb 8 Day 39 The sabbath rest day! #fitnessjourney #fitnessmotivation #fitness #dailywalk #fy

4 likes

Powder Blue Crush

I didn’t know about this color until someone posted it. I ordered this from DSG. It’s beautiful in person. I can’t wait to dress her up. I have no theme for her yet. Any ideas on a theme to dress her in? Drop suggestions in comments please. #stanleytumbler #powderbluecrush #dickssportinggoods

61 likes

Save 50% on EGGS! 😱🥚

Save money on Eggs!! 🥚 Ibotta is offering $2.50 cash back on your next carton of eggs every Friday in February (starting Feb 7th)! This Any Brand offer is available for 24 hours only, so grab your eggs and save some money! I hope you guys take advantage of this deal - I know I will! 🤣 If you don

119 likes

#lemon8diarychallenge #lemon8partner #blackgirlcreator #Lemon8Diary #red Not gonna give y’all a long paragraph today but this outfit was so cute to me 😍I never posted it on my page but I posted a pic on my story and everyone thought I was in China💀💀💀 Anyways 💋 What y’all think?

69 likes

0 likes

A top-down diagram shows a circular forest base with spike walls, a campfire, farming plots, a rainwood shack, shelves, a craft bench, and a rest area with beds and a mini kitchen. An entrance features a laser wall and spike traps.

A top-down diagram illustrates a forest base with wooden walls and trees. It features a central campfire, crafting bench, various storage, farming plots, tents, beds, and a map, with an entrance at the bottom.

A top-down diagram shows a circular forest base with tree walls and bear traps. It includes a campfire, craft table, stew crockpot, shelves for supplies, a farm plot, freezer, beds, and an entrance with barbed wire.

99 night in the forest based.

98 likes

A hand holds a heart-shaped sushi combo container from a grocery store's prepared food section. The label displays nutritional information and a price, with other sushi items visible in the background.

Four heart-shaped sushi combo packs are displayed, each featuring different sushi varieties. Labels on the containers show nutritional details and prices, alongside a promotional offer for the combo packs.

A large retail display showcases numerous gift arrangements, each featuring various candies on sticks. The arrangements are wrapped in decorative red material with bows, suggesting a festive gifting occasion.

HEB Valentines Day

#valentinesday #sushilovers #gifts #sushi

212 likes

A person holds two brown boots, displaying the "SINCE 74 AUSTRALIAN MADE" labels on the back. The boots are held over a tiled floor, with a cat and a doormat visible in the background.

An open cardboard box reveals items wrapped in patterned paper and tied with a dark green ribbon. The ribbon features text indicating "100% HANDCRAFTED IN AUSTRALIA," with white laces visible on the side.

I waited 3 months for these!! I ordered them in December & they’re so worth the wait! The quality is MUCH better than the American made uggs, I would recommend buying these. Ugg since 1974 🤎 #uggs #uggsince1974

14 likes

More Prizes from Feb’s Comment Challenge! 🍋✨

The shirt from last month’s challenge is here! I’m a small and the shirt seems a bit big but just happy prizes are being sent out and I’m receiving them! Such a good surprise when I saw my name on the package today in the foyer. 🙂 Has anyone received the laptop bag from the January challenge?

24 likes

Chaotic gossip: Hilary Duff is going on tour and here’s everything you need to know! #hilaryduff #popculture #concert #fyp

2 likes

Crazy how some things just work out… #mustbedoingsomethingright #fate #serendipity #marriedcouple #whatif

0 likes

Prizes I won during the Feb comment challenge ✨🩷🍋

Heyyyy my lemon lilies 🌸🍋 I’ve been on lemon8 for a whole year now, and this is my first time ever winning prizes from a challenge! I participated in the February comment challenge from 1/30-3/01 and i won, OMG 🩷 I am loving coach these days so winning a coach bag has me hyped! 🫶🏾 Thank you

11 likes

Cvs deals Feb 9th - 15th

🔥CVS deals for week of Feb 9th - 15th! Make sure to always check your accounts for coupons and verify that coupons are attaching by scanning your items with the cvs app! #cvs #deals #digitalcouponing #couponer #couponing4beginners

295 likes

89 days till Fall 2025 🤎🍂

I know it’s too early but I think I’m ready for fall season 🍂 #fallhome #falldecor #falldecorinspo #homedecor #interiordesign

0 likes

I can’t believe I’m a third of the way through with my #75hardchallenge it’s honestly such an invigorating feeling to feel good and love taking care of myself again. Took care of December rent early, got my power chain so we saying bye to the bottom gap lol. All jokes aside it gotta be known I gi

2 likes

See more