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DAY17FEB:48.00K🍵🍏

DAY17

DATE19 / 02 / 2024

Weight 48.00K

IF18 / 6:)

Lunch: chicken rice 🍚🍗🥒

Cold Mime: Mama, a thick kettle, 🍜🌭

Drink: Aulong tea 🍵🌱

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/23 Edited to

ในบทความนี้ เราจะมาแชร์ประสบการณ์การควบคุมอาหารโดยเฉพาะในวันที 17 ซึ่งน้ำหนักอยู่ที่ 48.00K โดยมื้อเที่ยงเราจะทานข้าวมันไก่ซึ่งเป็นเมนูที่โปรดปราน และมื้อเย็นเลือกมาม่าต้มยำน้ำข้นที่อร่อยเข้มข้นเป็นพิเศษ ควบคู่ไปกับเครื่องดื่มชาอู่หลงที่มีคุณประโยชน์ต่อสุขภาพ นอกจากนี้ การควบคุมอาหารยังสามารถทำได้อย่างมีความสุข โดยการเลือกอาหารที่เรารักและสนุกไปกับขั้นตอนการทำอาหาร เพียงแค่มีการวางแผนที่ดี เช่น การเตรียมเมนูอาหารล่วงหน้า เพื่อลดความยุ่งยากระหว่างวัน การที่เราตั้งเป้าหมายในการควบคุมอาหารถือเป็นสิ่งสำคัญ เพราะมันช่วยให้เรามีแรงจูงใจในการทำตามเป้าหมายทุกวัน นอกจากนั้น ยังทำให้ชีวิตประจำวันของเราสนุกสนานและมีสุขภาพดี น่าสนใจลองทดสอบการทำอาหารสูตรใหม่ ๆ และแบ่งปันประสบการณ์กับคนอื่น ๆ ในชุมชน เพื่อสร้างแรงบันดาลใจในการรักษาสุขภาพดีต่อไป

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