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DAY18FEB:48.70K🍵🍏

DAY18

DATE20 / 02 / 2024

Weight 48.70K

IF16 / 8:)

Breakfast: steamed rice + fried shoots + fried chicken 🍚🍳🍗

Lunch: papaya salad + toasted chicken 🥗🥭🍗

Cold Mime: Natural Yogurt + Granola 🥣🥜🫘

Drink: Aulong tea 🍵🌱

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/23 Edited to

สำหรับใครที่กำลังเริ่มคุมอาหารหรือทำ IF16/8 เหมือนกัน ผมอยากแนะนำเพิ่มเติมเรื่องการเลือกวัตถุดิบที่ดีและเหมาะสมเพื่อสุขภาพ เช่น การใส่ผลไม้ตระกูลเบอร์รี่อย่างโกจิเบอร์รี่และบลูเบอร์รี่ลงในโยเกิร์ตและกราโนล่าที่มื้อเย็น ซึ่งจะช่วยเพิ่มสารต้านอนุมูลอิสระและไฟเบอร์ให้กับร่างกาย นอกจากนี้ การดื่มชาอู่หลงในช่วงที่ไม่ได้ทานอาหารก็ช่วยให้รู้สึกสดชื่นโดยไม่เพิ่มแคลอรี่ และถ้าอยากเพิ่มความหลากหลายให้กับเมนูลองเปลี่ยนผักที่ใช้ในส้มตำหรือผัดหน่อให้มีหลากหลายชนิด เช่น ใส่มะเขือเทศหรือลูกพริก เพื่อเพิ่มวิตามินและรสชาติที่น่าสนใจ อย่าลืมว่าเทคนิคสำคัญของการคุมอาหารแบบ IF คือการเลือกอาหารที่คุณชอบ เพื่อให้การทานอาหารเป็นเรื่องสนุกและอยู่ได้นาน โดยส่วนตัวผมแนะนำให้จดบันทึกสิ่งที่ทานในแต่ละวันเพื่อดูพฤติกรรมการกินและปรับปรุงให้เหมาะสมกับเป้าหมายสุขภาพของตัวเอง ช่วยทำให้การลดน้ำหนักหรือดูแลสุขภาพมีประสิทธิภาพและยั่งยืนมากขึ้น

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2246 likes

Dr.Seuss Week Day 1 Homeschool

Happy Birthday Dr.Seuss! 🎈This week is one of my favorite weeks we do every year! We have a different book each day with themed activities. We started with the sequel to a well known classic, The Cat in the Hat Comes Back! #catinthehat #childrensbooksreview #homeschoolideas #homeschoollife

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A flat lay of four books by Ella Maise, with the text overlay "RED HOT SPICY BOOKS AND THE SPICY CHAPTERS" in red and white.

A list of "Spicy Chapters" for four books by Tate James: 7th Circle, Anarchy, Club 22, and Timber, showing specific chapter numbers for each.

A list of "Spicy Chapters" for the Monsters & Muses series by Sav R. Miller, including Promises & Pomegranates, Vipers and Virtuosos, and others, with chapter numbers.

red hot spicy books and the spicy chapters

which one of these spicy books is your favorite? and what spicy books do you recommend? what are your recommendations? #lemon8bookchallenge #lemon8bookclub #spiciestbooks #booktok #bookrecs

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Only about 10 days left 🥵

Talk about a challenge. The closer to the end, the harder it feels. With everything #75hard #livehard

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An image titled 'Spicy Chapters' featuring the 'OFF-CAMPUS SPRINGS SERIES BY ELLE KENNEDY'. It displays five book covers: 'The Deal', 'The Mistake', 'The Score', 'The Goal', and 'The Legacy', each with a list of chapters below.

An image titled 'Spicy Chapters' featuring the 'RULES OF THE GAME SERIES BY AVERY KEELAN'. It displays two book covers: 'Offside' and 'Shutout', each with a list of chapters below.

An image titled 'Spicy Chapters' featuring the 'PUCKING WEREWOLVES SERIES BY IZZY ELLIOTT'. It displays three book covers: 'my Pucking Mate', 'my Pucking Family', and 'my Pucking Life', each with a list of chapters below.

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75 HARD CHALLENGE for Fitness Baddies 🏋🏻‍♀️✨

75 Days. No excuses. Just GLOW. The Rules: 📌 2 workouts a day (one must be outside) 📌 Drink 1 gallon of water a day 📌 Read 10 pages of a self-help or mindset book every day 📌 Follow a clean diet (no cheat meals!) 📌 No alcohol 📌 Take daily progress pics Baddie-Friendly Workout Ideas: Glut

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Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

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Day 7 of 75 Hard | first week done 🎉

FIRST WEEK OF 75 HARD COMPLETE ☺️🤸 #fyp #75hard #selfimprovement #75daychallenge #foryou

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