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DAY19FEB:48.90KðŸĩ🍏

DAY19

DATE21 / 02 / 2024

Weight 48.90K

IF16 / 8:)

Breakfast: steamed rice + spicy fried pork 🍚ðŸģðŸĨĐ

Lunch: Pork Lanyard Meatballs Waterfall Kettle Yum ðŸœðŸĄðŸŒķïļ

Drink: Aulong tea ðŸĩðŸŒą

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/23 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āļāļĢāļ°āļšāļ§āļ™āļāļēāļĢāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļ™āļīāļĒāļĄāđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļŦāļĨāļēāļĒāļ›āļĩāļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē āđāļĨāļ°āļāļēāļĢāļšāļąāļ™āļ—āļķāļāļŠāļīāđˆāļ‡āļ—āļĩāđˆāđ€āļĢāļēāļāļīāļ™āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āļāđ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāđ€āļŦāđ‡āļ™āļžāļąāļ’āļ™āļēāļāļēāļĢāļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡ āđƒāļ™āļšāļ—āļ„āļ§āļēāļĄāļ™āļĩāđ‰ āđ€āļĢāļēāļˆāļ°āļžāļđāļ”āļ–āļķāļ‡āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļš IF (Intermittent Fasting) āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđāļĨāļ°āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāđƒāļ™āļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāđ€āļ­āļ‡āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āļ„āļļāļ“āļŠāļ™āļļāļāļāļąāļšāļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ‚āļ­āļ‡āļ„āļļāļ“āđ€āļ­āļ‡ āļĄāļ·āđ‰āļ­āđ€āļŠāđ‰āļēāļ‚āļ­āļ‡āļ„āļļāļ“āđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆ 21 āļĢāļ§āļĄāļ–āļķāļ‡āļ‚āđ‰āļēāļ§āļŠāļ§āļĒāđāļĨāļ°āļœāļąāļ”āđ€āļœāđ‡āļ”āļŦāļĄāļđāļ—āļĩāđˆāļ­āļļāļ”āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāđ‚āļ›āļĢāļ•āļĩāļ™āđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļī āđƒāļ™āļ‚āļ“āļ°āļ—āļĩāđˆāļĄāļ·āđ‰āļ­āđ€āļ—āļĩāđˆāļĒāļ‡āļ—āļĩāđˆāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ”āđ‰āļ§āļĒāđ€āļŠāđ‰āļ™āđ€āļĨāđ‡āļāļŦāļĄāļđāļĨāļđāļāļŠāļīāđ‰āļ™āļ™āđ‰āļģāļ•āļāļ•āđ‰āļĄāļĒāļģ āļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļĢāļđāđ‰āļŠāļķāļāļžāļ­āđƒāļˆāđāļĨāļ°āļĒāļąāļ‡āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļŦāļīāļ§āļˆāļ™āđ€āļāļīāļ™āđ„āļ›āđ„āļ”āđ‰ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āđ„āļĄāđˆāļ„āļ§āļĢāļĄāļ­āļ‡āļ‚āđ‰āļēāļĄāļāļēāļĢāđƒāļŦāđ‰āļĢāļēāļ‡āļ§āļąāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ”āđ‰āļ§āļĒāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āđ€āļŠāđˆāļ™ āļŠāļēāļ­āļđāđˆāļŦāļĨāļ‡ āļ‹āļķāđˆāļ‡āļ™āļ­āļāļˆāļēāļāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļŠāļ”āļŠāļ·āđˆāļ™ āļĒāļąāļ‡āļĄāļĩāļŠāļēāļĢāļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ°āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļāļēāļĢāđ€āļœāļēāļœāļĨāļēāļāđƒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāļ­āļĩāļāļ”āđ‰āļ§āļĒ āļāļēāļĢāļĄāļĩāđāļœāļ™āļāļēāļĢāļāļīāļ™āļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļĄāļĩāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™āļˆāļ°āļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļˆāļđāļ‡āđƒāļˆāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļģāđ€āļĢāđ‡āļˆāđƒāļ™āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢ āļ”āļąāļ‡āļ™āļąāđ‰āļ™āļāļēāļĢāļšāļąāļ™āļ—āļķāļāđāļœāļ™āļāļēāļĢāļ­āļēāļŦāļēāļĢāđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļ”āļĩāļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāļĢāļąāļāļĐāļēāļĢāļ°āļ”āļąāļšāļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāđƒāļŦāđ‰āļ”āļĩāđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§.

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A black plate features a baked sweet potato cut in half, roasted chickpeas, and a serving of spinach. The image is labeled 'Dinner'.
40 Day Fast (fruit and veggies edition)
Hey, it has been a while! So I’m currently doing a 40 day fast and (my fast is kinda complicated so I’ll make a separate post) I can only eat fruits and vegetables on Saturdays. It has been rough but Jesus is guiding me through. The cucumbers were supposed to be a snack but I was wrapped in the S
Dynajah Smith

Dynajah Smith

792 likes

Bryndis any day !!!! 💆🏞‍♀ïļðŸĪ #fyp #grupobryndis #trend #foryou #parati
Y U L Y  🍭âœĻ💖

Y U L Y 🍭âœĻ💖

0 likes

Starting 75 Soft
ðŸŒŋ Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou
emmaallenaustin

emmaallenaustin

1813 likes

Awkward Question: Indian Dating App?
This is so wrong!!! 😜ðŸĪĢðŸĪĢ #uploadsoffun #comedyvideo #funny #dating #app
Uploads of Fun

Uploads of Fun

376 likes

75 HARD DAY 19
#75hardjourney #fitnesscreator
Hollie Chappell

Hollie Chappell

2 likes

A collage showcasing a day's meals and snacks, including a bacon wrap, chicken salad, taco bowl, yogurt, protein shake, blueberries, almonds, and an energy drink, totaling 1,731 calories and 150 grams of protein.
A close-up of a bacon, egg, and cheese wrap on a tortilla, featuring runny eggs and crispy bacon, providing 29 grams of protein.
A food tracking app screenshot detailing breakfast ingredients: cheddar cheese, large eggs, low sodium bacon, and carb counter flour tortillas, totaling 410 calories.
Eating What I Love in a Calorie Deficit
Day 4/75 of my #75softchallenge 1,731 Calories & 150 grams of protein! Really been trying to up my protein as much as I can and I’m slowly getting there! Feeling great. I can’t believe Mon-Fri has flew by like that. Just a constant reminder whether or not you put the work in the time is pas
Davonah

Davonah

3382 likes

A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.
My 75 Hard Challenge ðŸŒļâœĻ
First ever 75 challengeðŸĨ° Follow along with me for updates ðŸĪĐ
Brandi ðŸĪ

Brandi ðŸĪ

4406 likes

A young woman takes a mirror selfie, wearing a light t-shirt, denim shorts, white socks, and black and white sneakers. She holds a phone and a small black bag, with text overlaying the image about budget fashion.
A young woman in a graphic t-shirt, denim shorts, and colorful sneakers with a green crossbody bag is shown alongside product listings for a similar graphic t-shirt, denim shorts, and a green purse.
A young woman in a white crop top, pink fuzzy cardigan, ripped jeans, and pink sneakers takes a mirror selfie, accompanied by product listings for similar clothing items and shoes.
Fly Girl On a Budget ðŸ’ĩ
#flygirloutfit #Shein #flygirloutfitinspo #flygirl #budgeting
ðŸŦķðŸūðŸ‘Ģ🧖ðŸū‍♀ïļðŸ‘‘

ðŸŦķðŸūðŸ‘Ģ🧖ðŸū‍♀ïļðŸ‘‘

1359 likes

Holy Week Bible Study Plan✝ïļðŸ’•
To understand the importance of Easter Week (also known as Holy Week) and what happened during that time, you’ll want to read the accounts of Jesus’ final days, death, and resurrection. These are found in the four Gospels: Matthew, Mark, Luke, and John. Here’s a guide to help you focus on key event
lina

lina

39 likes

Day 3 of the 75 soft challenge
Day 3 is a wrap #75softjourney #75softchallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge
Aly

Aly

214 likes

TRISHA || TODDLER âœĻ

TRISHA || TODDLER âœĻ

346 likes

40 day fast breakdown
Let me start by saying as you can see the fast is 36 days lol my church still says 40 because that’s what it usually is and it sounds better. I want to be clear that this is a Spiritual fast and I’m not doing this for health reasons although it will benefit me in that way as well. The point of th
Dynajah Smith

Dynajah Smith

37 likes

75Her Challenge âœĻDAY ONEâœĻ
Today is the day I decide to truly make a change in my lifestyle and reach for my dreamsâ€Ķ. Again. 😂😅âœĻ💕 The only thing I haven’t did yet is work out and get my steps in which I’m working on now! #bodytransformation #Lemon8Diary #75daychallenge
The Third Eye Tribe

The Third Eye Tribe

194 likes

A cartoon pony character with pink hair and glasses is shown. The text overlay reads, 'People you need for 99 nights in the forest,' serving as the title card for the article.
This image details 'The cook' role, showing tasks like hunting animals, getting pelts, and cooking. Illustrations include meat, a bone, a spear, and a blocky white animal, set against a blue and white striped background.
This image describes 'The explorer' role, listing tasks such as collecting scrap, getting gear, and gathering wood. It features illustrations of corrugated metal, a wrench, a red chest, and a pink bag on a striped background with hearts.
99 nights in the forest
#gettoknowme
.

.

50 likes

A white background image displays a '$10K in 100 days' savings challenge template. It features a grid of 100 envelope icons, each with a different dollar amount ranging from $2 to $200. A 'START DATE' field is present, and the bottom text confirms 'SAVINGS = $10,000'.
Saving money challenge template
I want to try this money saving template but I want to hear if y'all guys used it? And was it a good way to save cause i literally can't save money at all #template #Lemon8Diary #lemon8diarychallenge
La Therapy

La Therapy

216 likes

A teacher stands in a classroom, dressed in a long shirt, cardigan, and scarf, with text overlays reading 'dress like a 100 year old' and 'ACTIVITIES FOR THE 100TH DAY OF SCHOOL'.
A hand holds a black and white worksheet for a '100th day hat' activity, featuring a rainbow design with the text 'I'm 100 DAYS SMARTER'.
A hand holds a worksheet titled 'When I am 100 years old...' with sections for a picture, what they will eat, watch, and be, including a photo of a student made to look old.
100th day of school ðŸ’Ŋ
Here’s everything we did for our 100th day of school in first grade! It was a fun day, but boy am I worn out. 😅 Here’s a breakdown of our day: - We dress up as 100 year olds. Parents get so creative and it’s so funny to see what students wear. - 100th day hat, students color this sheet then I s
Alyssa

Alyssa

33 likes

An advertisement for finding a 99 Nights in the Forest Roblox team, stating requirements like being 13-14 years old, having 100+ days played, and needing players for wood and explorer roles for a team of 5. The background shows a forest with sunlight.
TEAMMM ‾ïļ âš ïļ
I’ll friend you on Roblox If you are 13 or 14 You are aloud to Join and make sure you Don’t go AFK a lot #99nightsintheforest #roblox #99nights #fyp #team
ava.chill.acc

ava.chill.acc

10 likes

75 medium challenge
Starts today! Very excited to continue seeing changes in my body and my life as a whole! #75mediumjourney #75mediumchallenge #75medium
Nayelimusicofficial

Nayelimusicofficial

321 likes

ðŸĨ“🍗What I Eat in a DayðŸĨĶ🍓
Day 1 I like to keep my meals fun and satisfying. Eating this way makes me feel great!! High protein is definitely a must. As noted, Monday is typically the day I eat the least amount of calories, so the total number is a little lower than my average. I also do my long runs on Mondays (today
Julia Wahl

Julia Wahl

397 likes

19/100
Felt a little tired so I pushed myself out on a weighted vest walk and did way too big a loop on such a hot day!
tan.yaremkiv

tan.yaremkiv

2 likes

A white envelope filled with stacks of US dollar bills, including $20s, with one bundle marked '$10,000'. The image has a text overlay 'HOW TO SAVE 10k in 100 days'.
10K in 100 DaysðŸĐ·ðŸŒļðŸŒļ🎀
#roadto10k #save10k @ #howtoget10k #
ÂķÂĒ

ÂķÂĒ

2 likes

A top-down diagram shows a circular forest base with spike walls, a campfire, farming plots, a rainwood shack, shelves, a craft bench, and a rest area with beds and a mini kitchen. An entrance features a laser wall and spike traps.
A top-down diagram illustrates a forest base with wooden walls and trees. It features a central campfire, crafting bench, various storage, farming plots, tents, beds, and a map, with an entrance at the bottom.
A top-down diagram shows a circular forest base with tree walls and bear traps. It includes a campfire, craft table, stew crockpot, shelves for supplies, a farm plot, freezer, beds, and an entrance with barbed wire.
99 night in the forest based.
tsuyu asui

tsuyu asui

98 likes

Day 48
fall weatherðŸŦķðŸū #schooloutfitideas #samba #sweateroutfit #fallfashion #falloutfitidea
kaidyn🌞

kaidyn🌞

2 likes

A woman takes a mirror selfie, showing her dark, dry, and frizzy shoulder-length hair. The text 'FROM THIS' indicates a before state of hair transformation.
A mirror reflection shows the back of a woman's dark, dry, and frizzy shoulder-length hair, highlighted by a red circle.
A woman takes a mirror selfie, showing her side profile with dark, dry, and frizzy shoulder-length hair.
Hair transformation 4C Hair!!! 💎
💎 Link in Bio for Hair Tutorial💎 YouTube: HIIH Society (Link in bio) https://youtube.com/@hiihsociety The first photos were from May 2022. I was transitioning from relaxed to natural and I was only 5 months natural so I really had about 2.5 inches of natural hair on my head. The rest was d
HIIH Society

HIIH Society

2958 likes

A pink background with seashells features the title "HOW TO SAVE $2000 IN 90 DAYS" in pink and white text, serving as a cover for a money-saving guide.
A pink graphic details how to save $2000 in 90 days, suggesting saving $23 daily or $155 weekly. It includes a calendar with money stacks and advises transferring funds to a savings account.
A pink graphic encourages monitoring savings progress. Text advises tracking regularly to reach goals and celebrating small milestones for motivation, accompanied by an illustration of a money bag and cash.
How to Save $2K in 90 DaysðŸ’ļ
To save $2000 in 90 days, you would need to save approximately $23 a day, which is approximately $155 a week. To make sure you are on track to your savings goal, you should set reminders to transfer money daily/weekly into a savings account. Do what works for you! Start by making a budget to see ho
₊˚âŠđâ™ĄðŒ‹ðŒ‰ðŒðŒƒðŒ” ₊˚âŠđ♡

₊˚âŠđâ™ĄðŒ‹ðŒ‰ðŒðŒƒðŒ” ₊˚âŠđ♡

586 likes

How I made $10k in 30 days ðŸ’ĩ
Want to know how I made $10k in just 30 days? 💖 I’m spilling all my secrets in an exclusive ebook! 💰 Grab your copy packed with 50 pages of strategies for only $25! Instant download available—let’s start your journey to success together! ðŸ’Ĩ📈 #$10kin30days #digitalproducts #10k #passiveincomeonl
L I A K I S H A W N

L I A K I S H A W N

10 likes

A collage featuring a woman, a bedroom, food, and a '100 Day Glow Up Challenge' tracker with habits like 'HEALTHY EATING', 'CONSISTENCY', and 'I LOVE MYSELF'. It includes a 'SWIPE FOR MORE' prompt.
100 Day Glow Up Challenge
🌟âœĻ 100 Day Glow Up Challenge âœĻ🌟 If you're the type of person who likes to follow rules, then the 75 Soft/Hard challenge may come off as a tad difficult. However, I took it upon myself to modify this challenge not only so I can benefit from it physically, as well as mentally and spiritually.
🎀 Bridget 🎀

🎀 Bridget 🎀

675 likes

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