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ampppatcha ·͜·♡

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DAY20FEB:48.85K🍵🍏

DAY20

DATE22 / 02 / 2024

Weight 48.85K

IF18 / 6:)

Breakfast: glutinous rice + cricketers + toasted pork + mechanical eggs 🍙🥩🥚

Lunch: rice sausage 🌯🥬

Cold Mime: Shabu Skewers 🍲🥬🥓🍥🍢

Drink: Aulong tea 🍵🌱

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/2 Edited to

การควบคุมการรับประทานอาหารถือเป็นหนึ่งในวิธีที่สำคัญในการรักษาสุขภาพและนำไปสู่การสุขภาพที่ดีในระยะยาว ในปัจจุบันมีหลากหลายแนวทางในการคุมอาหารที่สามารถเลือกใช้ได้ เช่น การควบคุมปริมาณแคลอรี หรือการทำ intermittent fasting (IF) ซึ่งช่วยลดน้ำหนักและปรับการเผาผลาญอาหารให้อยู่ในระดับที่ดี การเลือกเมนูอาหารที่ครบถ้วนและมีสารอาหารที่จำเป็นก็มีความสูญเสียในการควบคุมน้ำหนักเช่นกัน ในวันนี้มีเมนูอาหารที่ให้พลังงานและคุณค่าทางโภชนาการ เช่น ข้าวเหนียวซึ่งเป็นแหล่งคาร์บโอไฮเดรตที่ดี ไส้อั่วที่มีโปรตีนสูง ชาบูซึ่งให้คุณค่าทางโภชนาการจากผักที่หลากหลาย และชาที่มีสารต้านอนุมูลอิสระ ช่วยให้ผู้ที่ควบคุมอาหารยังสามารถรับประทานอาหารที่อร่อยและสุขภาพดีได้อย่างมีความสุข ซึ่งการสร้างความรู้สึกพึงพอใจในการรับประทานอาหารสามารถทำให้การควบคุมอาหารเป็นเรื่องสนุกมากขึ้น.

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