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ampppatcha ·͜·♡

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DAY25FEB:49.95K🍵🍏

DAY25

DATE27 / 02 / 2024

Weight 49.95K

IF15 / 9: (

Breakfast: fried rice + fried eggs 🍚🥩🍅🍳

Noon: fried rice + fried egg sprouts 🍚🥩🍅🍳

Drink: Little sweet pearl iced tea 🧋

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/2 Edited to

การบันทึกน้ำหนักและเมนูอาหารอย่างละเอียดนี้ช่วยให้มองเห็นภาพรวมการคุมอาหารและพฤติกรรมการกินของตัวเองได้ชัดเจนขึ้น ซึ่งเป็นสิ่งสำคัญที่ช่วยในการปรับปรุงวิธีการควบคุมอาหารให้เหมาะสมและยั่งยืน แม้จะใช้ IF 15/9 หรือการอดอาหารเป็นช่วงเวลาแล้ว การเลือกอาหารที่ให้พลังงานเหมาะสมและสารอาหารครบถ้วนก็ยังเป็นหัวใจหลัก เช่น เมนูข้าวผัดกับไข่ดาวและผัดถั่วงอกที่มีโปรตีนและผักรวมอยู่ด้วย นอกจากนี้ การควบคุมปริมาณน้ำตาลในเครื่องดื่ม เช่น ชาเย็นหวานน้อย ก็เป็นอีกหนึ่งวิธีช่วยลดแคลอรีโดยไม่รู้สึกขาด นอกจากนี้ การมีบันทึกประจำวันที่ชัดเจนช่วยให้สามารถติดตามผล และปรับเปลี่ยนได้หากเห็นว่าน้ำหนักไม่เปลี่ยนแปลงตามเป้าหมาย แนะนำให้เพิ่มการออกกำลังกายแบบเบาๆ ควบคู่ไปด้วย เพื่อช่วยเร่งการเผาผลาญและส่งเสริมสุขภาพโดยรวม ท้ายที่สุด การตั้งใจและความมีวินัยในการบันทึกข้อมูลเหล่านี้ เป็นแรงผลักดันสำคัญที่ช่วยให้สามารถคุมอาหารได้อย่างมีความสุขและสมดุลไปพร้อมๆ กับการดูแลตัวเองอย่างจริงจัง

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