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ampppatcha ·͜·♡

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DAY04MAR:49.75K🫗🧋

Working outside the area today. 🛻💨

DAY04

DATE06 / 03 / 2024

Weight 49.75K

IF16 / 8:)

Noon: Suki, the sea water. 🍲🍤🍢🥬

Drink: Cool cappuccino ☕️🧊

Cold Mime: Small Lines, Kettle, 🍜🥩🍡

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/9 Edited to

การควบคุมอาหารไม่จำเป็นต้องเคร่งเครียดเสมอไป และอาหารที่คุณเลือกสามารถสร้างความสุขได้ ด้วยการวางแผนเมนูที่หลากหลายและอร่อย เช่น สุกี้น้ำทะเลที่เต็มไปด้วยผักสดและเนื้อสัตว์คุณภาพสูง เครื่องดื่มที่ช่วยให้สดชื่นอย่างคาปูชิโน่เย็น และเส้นเล็กต้มยำที่มีรสชาตเผ็ดร้อน การตั้งเป้าหมายในการควบคุมอาหารเช่น IF16/8 อาจช่วยให้คุณบรรลุผลที่ต้องการได้อย่างมีประสิทธิภาพ การบันทึกการกินเป็นอีกหนึ่งวิธีที่ทำให้คุณเห็นพัฒนาการและการเปลี่ยนแปลงในพฤติกรรมการกินของตัวเอง นอกจากนี้การสร้างสรรค์เมนูที่มีสารอาหารครบถ้วนช่วยในกระบวนการควบคุมน้ำหนักได้อย่างง่ายดาย โดยคุณสามารถแชร์ประสบการณ์และเมนูที่มีความสุขได้ในกลุ่ม #คุมอาหารและ #แพลนเมนูอาหาร เพื่อสร้างแรงบันดาลใจให้กับผู้อื่น.

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