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ampppatcha ·͜·♡

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DAY06MAR:49.20K🫗🧋

I forgot to have lunch today. 🥲

DAY06

DATE08 / 03 / 2024

Weight 49.20K

IF16 / 8:)

Breakfast: glutinous rice + toasted chicken 🍙🍗

Drink: Little sweet iced tea 🧋

Cold Mime: Steamed Rice + Sauteed Ink Currie Powder 🍚🐙🍳

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/9 Edited to

การควบคุมอาหารเป็นหนึ่งในวิธีที่ช่วยให้เราสามารถรักษาน้ำหนักและสุขภาพที่ดีได้ โดยเฉพาะอย่างยิ่งการใช้วิธี Intermittent Fasting (IF) ซึ่งสามารถทำได้หลายรูปแบบ เช่น IF16/8 เสนอการทานอาหารในช่วง 8 ชั่วโมงและอดอาหารในอีก 16 ชั่วโมง การวางแผนมื้ออาหารให้มีความหลากหลายและอร่อยจะทำให้การควบคุมอาหารนั้นไม่น่าเบื่อ ในภาวะที่มีการใช้ชีวิตเร่งรีบ บ่อยครั้งที่เราลืมมื้ออาหาร สำคัญที่เลือกเมนูที่ทั้งให้พลังงานและสารอาหารที่จำเป็น ยกตัวอย่างเช่น การเลือกอาหารเช้าประเภทข้าวเหนียวและไก่ปิ้งที่ให้โปรตีนและคาร์โบไฮเดรต การเลือกดื่มชาเย็นหวานน้อยแทนเครื่องดื่มที่มีน้ำตาลสูงก็เป็นวิธีที่ดีในการลดแคลอรี สำหรับมื้อเย็น ที่มีการนำเสนอเมนูข้าวสวยและหมึกผัดผงกะหรี่ ถือว่าเป็นการเติมเต็มสารอาหารที่ร่างกายต้องการ นอกจากนี้ การบันทึกการกินของคุณนั้นจะช่วยให้เราติดตามความก้าวหน้าได้อย่างแม่นยำ และปรับเปลี่ยนพฤติกรรมการกินให้เหมาะสมมากขึ้น มาร่วมแบ่งปันประสบการณ์การควบคุมอาหารและเมนูที่แสนสะดวกกันเถอะ!

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