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ampppatcha ·͜·♡

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DAY15MAR:49.75K🫗🧋

DAY15

DATE17 / 03 / 2024

Weight 49.75K

IF16 / 8:)

Lunch: Pork seaweed gruel 🍲🥓

Dinner: Suki, water. 🍲🍢

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/26 Edited to

การบริหารจัดการน้ำหนักถือเป็นส่วนสำคัญสำหรับหลายคน โดยเฉพาะเมื่อเราต้องการรักษาสุขภาพให้ดี การควบคุมอาหารควรเป็นไปอย่างมีความสุขและไม่ทำให้รู้สึกเครียด ในการควบคุมอาหาร สามารถใช้วิธี Intermittent Fasting (IF) ซึ่งมีหลากหลายรูปแบบ เช่น IF 16/8 โดยมีการจำกัดเวลาการกินอาหารในช่วง 8 ชั่วโมง และงดอาหารในช่วง 16 ชั่วโมง. การเลือกอาหารที่จะบริโภคก็มีความสำคัญ ซึ่งเราควรเลือกอาหารที่มีคุณค่าทางโภชนาการและให้พลังงานในปริมาณที่เหมาะสม เช่น ข้าวต้มสาหร่ายหมูที่ไม่เพียงอร่อยแต่ยังมีประโยชน์ต่อสุขภาพ และสุกี้น้ำที่สามารถปรุงได้ตามใจชอบ การบันทึกการกินในแต่ละวันยังช่วยให้เรามีสติในการเลือกอาหารมากขึ้น แนะนำให้ตั้งเป้าหมายที่สามารถทำได้และสามารถปรับเปลี่ยนได้ตามความสะดวกของเรา.

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