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DAY17MAR:50.10K🫗🧋

DAY17

DATE19 / 03 / 2024

Weight 50.10K

IF16 / 8:)

Breakfast: glutinous rice + toasted chicken + toasted egg + rice sausage 🍙🍗🥚

Lunch: Chine Water 🍝

Drink: Little sweet iced tea 🧋

Dinner: Sandwich 🥪

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/26 Edited to

การควบคุมอาหารเป็นเรื่องที่หลายคนให้ความสำคัญในยุคปัจจุบัน ด้วยการเรียงลำดับเมนูอาหารที่หลากหลายและอร่อย คุณสามารถสร้างประสบการณ์ที่ดีในการกินอาหารอย่างมีวินัย โดยวันนี้เราจะมาแนะนำเมนูที่มีคุณค่าทางโภชนาการที่คุณสามารถเลือกได้ เช่น ข้าวเหนียวกับไก่ปิ้งรวมถึงไข่ปิ้งและไส้กรอกข้าวที่เหมาะสำหรับมื้อเช้า สำหรับมื้อเที่ยง ขนมจีนน้ำเงี้ยวคือทางเลือกที่แสนอร่อย แต่ยังคงรักษาสุขภาพได้ดี นอกจากนี้ คุณไม่ควรพลาดที่จะดื่มชาเย็นหวานน้อยที่ช่วยให้ร่างกายคุณสดชื่นในระหว่างวัน สำหรับมื้อเย็นเลือกกินแซนด์วิชที่ทำจากขนมปังโฮลเกรนจะช่วยให้คุมแคลอรี่ได้อย่างมีประสิทธิภาพ การทำIntermittent Fasting (IF) ที่คุณเลือกใช้ 16/8 ในการกินอาหาร จะช่วยให้คุณจัดระเบียบการกินได้ดีขึ้น และง่ายต่อการควบคุมปริมาณอาหารที่รับประทาน การมีวินัยในการควบคุมอาหารไม่ได้หมายถึงความทรมาน สามารถทำให้เข้ากับไลฟ์สไตล์โดยการเลือกแม่แบบการกินอาหารที่ตอบรับต่อรสชาติและสุขภาพของตัวเองในระยะยาวได้.

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