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DAY21MAR:50.65K🫗🧋

DAY21

DATE23 / 03 / 2024

Weight 50.65K

IF15 / 9: (

Breakfast: White noodles, cans of fish, 🍝🥫🐟

Dessert: Crepe 🍕

Drink: Little sweet iced tea 🧋

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/26 Edited to

การควบคุมอาหารเป็นสิ่งสำคัญที่ช่วยให้ร่างกายเรามีสุขภาพที่ดี โดยเฉพาะอย่างยิ่งในชีวิตประจำวันที่ต้องคำนึงถึงสารอาหารที่ทานเข้าไป ในแต่ละวัน ควรเลือกเมนูที่มีคุณค่าสูงและช่วยเสริมสร้างพลังให้กับร่างกาย เช่น หมี่ขาวน้ำเงี้ยวที่มีโปรตีนจากปลากระป๋องหรือเครปที่ไม่หนักมากเกินไป สำหรับเครื่องดื่ม แนะนำให้ดื่มชาเย็นหวานน้อยเพื่อลดน้ำตาลและเพิ่มความสดชื่นให้กับตัวเอง นอกจากนั้น การวางแผนเมนูอาหารยังช่วยให้เราสามารถควบคุมการบริโภคในแต่ละวันได้ง่ายขึ้น ควรมีการบันทึกการกินอาหารเพื่อให้เห็นความก้าวหน้าและเปลี่ยนแปลงในน้ำหนักและสุขภาพอย่างชัดเจน พร้อมทั้งตรวจสอบว่าเราได้บาลานซ์อาหารในแต่ละมื้อหรือไม่ นอกจากนี้ การมีส่วนร่วมในกลุ่มเพื่อแลกเปลี่ยนความคิดเห็น จะทำให้การควบคุมอาหารมีความสนุกมากขึ้น!

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