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ampppatcha ·͜·♡

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DAY22MAR:50.35K🫗🧋

DAY22

DATE24 / 03 / 2024

Weight 50.35K

IF13 / 11: (

Breakfast: glutinous rice + toasted pork 🍙🥓

Lunch: Cold, pho, boiled, 🍜🍢🥬

Drink: Little sweet iced tea 🧋

Dinner: Stir-fry, Mama. 🍝🥓🥬🍳

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/26 Edited to

การควบคุมอาหารเป็นเรื่องที่สำคัญต่อสุขภาพ ด้วยการเลือกเมนูที่หลากหลาย อย่างเช่น มื้อเช้าทานข้าวเหนียวและหมูปิ้ง จะช่วยให้พลังงานดีในช่วงยามเช้า มื้อกลางวันควรจะเลือกสังกัดอาหารที่มีคุณค่า เช่น เย็นตาโฟต้มยำที่มีรสชาติอร่อยและเสริมวิตามินจากผัก สำหรับมื้อเย็น การทานผัดมาม่าเป็นตัวเลือกที่รวดเร็วและอร่อย ไม่นานก็เสร็จเรียบร้อย นอกจากนี้ควรคำนึงถึงเครื่องดื่มที่เลือก เช่น ชาเย็นหวานน้อย เพื่อควบคุมปริมาณน้ำตาลในร่างกาย และยังช่วยในการควบคุมอาหารให้มีความสุข โดยรวมแล้ว การวางแผนมื้ออาหารและการกดดันตัวเองให้มีความสุข ไปพร้อมๆ กับการรักษาสุขภาพ ก็จะช่วยเสริมสร้างพฤติกรรมที่ดีในการรับประทานอาหารในระยะยาว

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