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DAY24MAR:50.30K🫗🧋

DAY24

DATE26 / 03 / 2024

Weight 50.30K

IF15 / 9: (

Breakfast: steamed rice + toasted chicken + chicken curry, 🍚🍗🥘

Lunch: Stir fried pork soy sauce. 🍲🥩🥬

Drink: Little sweet iced tea 🧋

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/26 Edited to

การคุมอาหารอย่างมีความสุขเป็นแนวทางที่หลายคนกำลังมองหาในปัจจุบัน การเลือกอาหารที่มีประโยชน์และทำให้สุขภาพดีสามารถเสริมสร้างคุณภาพชีวิตให้ดียิ่งขึ้น สำหรับผู้ที่ปฏิบัติตามโปรแกรม IF (Intermittent Fasting) ก็ควรใส่ใจในการเลือกมื้ออาหารในช่วงเวลากินให้ครบถ้วนและเหมาะสม โดยทั่วไปแล้วการวางแผนเมนูอาหารที่มีสารอาหารเพียงพอช่วยให้การควบคุมอาหารประสบผลสำเร็จได้มากขึ้น โดยสามารถเลือกเนื้อสัตว์ที่มีโปรตีนสูง เช่น ไก่ปิ้ง และอาหารเมนูผักที่ให้วิตามินและเกลือแร่ที่จำเป็นต่อร่างกาย เช่น แกงหยวกไก่ นอกจากนี้อาหารในมื้อกลางวันอย่างผัดซีอิ๊วหมู ก็เป็นตัวเลือกที่ดีในการรับประทานอาหารที่อร่อยและมีประโยชน์ในเวลาเดียวกัน การมีตัวเลือกหลากหลายในการรับประทานอาหารนอกจากจะทำให้ไม่เบื่อหน่าย ยังช่วยให้สามารถควบคุมแคลอรีได้ง่ายขึ้น การเลือกเครื่องดื่มที่ไม่หวานมาก อย่างชาเย็นหวานน้อย ยังสามารถทำให้การควบคุมอาหารง่ายขึ้นอีกด้วย ทั้งนี้การมีวินัยในการทำ IF จะช่วยให้การควบคุมอาหารราบรื่น และสอดคล้องกับการมีสุขภาพดีอย่างยั่งยืน

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