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ampppatcha ·͜·♡

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DAY25MAR:50.35K🫗🧋

DAY25

DATE27 / 03 / 2024

Weight 50.35K

IF16 / 8:)

Breakfast: glutinous rice + toasted pork + pork boil 🍙🥓🍲

Drink: Little sweet iced tea 🧋

Dinner: Suki, water. 🍲🍢🥓🥬

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/4/1 Edited to

การทำ IF หรือ Intermittent Fasting ในช่วงเวลา 16/8 นั้นช่วยให้เรากินอาหารได้ในช่วงเวลาที่กำหนด พร้อมเพิ่มประสิทธิภาพในการเผาผลาญไขมัน สำหรับมื้ออาหารเช้าที่ประกอบด้วยข้าวเหนียว หมูปิ้ง และต้มยำหมู ทำให้ได้สารอาหารครบถ้วนและอิ่มนาน ไม่รู้สึกหิวบ่อย ชาเย็นหวานน้อยช่วยเพิ่มความสดชื่นโดยไม่ให้ปริมาณน้ำตาลเกินไป ส่วนมื้อเย็นกับสุกี้น้ำที่มีเส้นบะหมี่กึ่งสำเร็จรูป ผักบุ้ง และเนื้อสัตว์ต่างๆ ในน้ำซุปรสจัด ช่วยให้ได้โปรตีนและไฟเบอร์ที่จำเป็นและไม่ทำให้อ้วนเกินไป เทคนิคสำคัญคือการเลือกวัตถุดิบคุณภาพ และควบคุมปริมาณน้ำตาลและน้ำมันในทุกเมนู การแบ่งเวลาการกินอาหารในรูปแบบนี้ทำให้ร่างกายได้พักผ่อนและสลายไขมันได้ดีขึ้น ลองทำตามง่ายๆ ด้วยใจที่พร้อมเปลี่ยนแปลงและความสุขกับการกินทุกวันแน่นอน

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