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ampppatcha ·͜·♡

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DAY03JUNE:50.95K🎫🥳

DAY03

DATE03 / 06 / 2024

Weight 50.95K

IF 17 / 7:)

Breakfast: Coffee + Seaweed Egg Pump ☕️🥐

Before lunch: Kombucha 🍵

Lunch: Chinese sweets, 🍝

Snacks: Sweet Potato + Sour Milk + Magnate + Sun Soo 3 🍠🥛🥓🍓🍏

Dinner: steamed rice + chopped fish chili + toasted liver + spicy mushroom stir-fry 🍛

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/6/3 Edited to

การควบคุมอาหารในปัจจุบันกลายเป็นเทรนด์ที่หลายคนให้ความสนใจ โดยเฉพาะการเน้นไปที่สุขภาพและคุณภาพของอาหารที่บริโภค วันแรกของการควบคุมอาหารไม่ใช่เรื่องง่าย แต่การวางแผนและรู้จักเลือกอาหารที่ถูกต้องสามารถช่วยให้อยู่ในกรอบที่ต้องการได้ การทำความรู้จักกับส่วนผสมและวิธีการทำอาหารให้มีประโยชน์ก็เป็นอีกหนึ่งเคล็ดลับที่สำคัญ เช่น กาแฟและกะหรี่ปั๊บที่มีไข่เป็ดเป็นส่วนประกอบนั้นมีประโยชน์จากโปรตีนที่ช่วยในการสร้างกล้ามเนื้อ และน้ำพริกปลาสับที่เต็มไปด้วยโอเมก้า 3 ก็ช่วยในการบำรุงสมองและร่างกาย นอกจากนี้ ผู้ที่ควบคุมอาหารยังต้องคำนึงถึงการดื่มน้ำและเครื่องดื่มต่างๆ เช่น คอมบูชะ ซึ่งมีประโยชน์จากการหมักแบบธรรมชาติที่ช่วยในเรื่องของการย่อยอาหารและให้โปรไบโอติกส์ที่ดีต่อสุขภาพ การเลือกรับประทานอาหารแบบนี้ไม่เพียงทำให้ร่างกายได้สารอาหารที่จำเป็น แต่ยังสามารถทำให้ชีวิตประจำวันมีความสุขมากขึ้นได้อีกด้วย.

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