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DAY05JUN:51.65K🎫🥳

DAY05

DATE05 / 06 / 2024

Weight 51.65K

IF 16 / 8:)

Breakfast: Coffee + Whole Wheat 2 ☕️🍞🍞

Before lunch: Kombucha 🍵

Lunch: steamed rice + fragrant mushroom chili + fried mackerel 🍚🍄 🟫🐟

Snacks: curd + magnate + sunsu3 🥛🍘🍏🍓

Dinner: Pan Pork + Coke 🍲🥓🍢🥬🍟🥭🥤

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/6/6 Edited to

ในปี 2024 การควบคุมอาหารและการวางแผนมื้ออาหารกลายเป็นเทรนด์ที่เพิ่มมากขึ้น โดยเฉพาะอย่างยิ่งกับวิธีการที่เรียกว่า Intermittent Fasting (IF) โดยมีการประยุกต์ใช้แผน 16/8 ซึ่งหมายถึงการงดอาหารในช่วง 16 ชั่วโมงและรับประทานในช่วง 8 ชั่วโมง การเลือกอาหารที่มีประโยชน์และการใส่ใจในสิ่งที่กินเป็นสิ่งสำคัญ เช่น การเลือกคอมบูชะเพื่อเพิ่มโปรไบโอติกหรือข้าวสวยพร้อมน้ำพริกเห็ดหอมที่เต็มไปด้วยคุณประโยชน์ ไม่เพียงแต่จะทำให้มีสุขภาพดีแล้ว ยังช่วยสร้างความสนุกในการควบคุมอาหารด้วยการลองเมนูใหม่ ๆ และความคิดสร้างสรรค์ในการปรุงอาหารเพื่อให้คุณไม่รู้สึกเบื่อหน่ายกับการควบคุมอาหาร การมีสมุดบันทึกการกินเพื่อช่วยในการติดตามสิ่งที่กินในแต่ละวัน และการใช้แฮชแท็กต่าง ๆ เช่น #คุมอาหาร และ #บันทึกการกิน จะช่วยให้ผู้คนสามารถแบ่งปันประสบการณ์และแนวคิดใหม่ ๆ ในการควบคุมอาหาร คุณจะพบว่าการเชื่อมต่อกับคนที่มีแนวทางการกินที่เหมาะสมกับคุณสามารถนำมาซึ่งแรงบันดาลใจและความมุ่งมั่นในการรักษาสุขภาพได้เช่นกัน

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