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ampppatcha ·͜·♡

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DAY06JUNE:51.30K🎫🥳

DAY06

DATE06 / 06 / 2024

Weight 51.30K

IF 13 / 11: (

Breakfast: Coffee + Whole Wheat 2 ☕️🍞🍞

Before lunch: Kombucha 🍵

Lunch: steamed rice + fragrant mushroom chili + fried egg + sausage

🍚🍄 🟫🍳🌭

Snacks: Sour Milk + Pressed Grains + Sunsu3 🥛🫘🍑🍇

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/6/6 Edited to

การควบคุมอาหารแบบ IF หรือ Intermittent Fasting เป็นแนวทางที่ได้รับความนิยมในการจัดการน้ำหนักและส่งเสริมสุขภาพ โดยมุ่งเน้นการเลือกอาหารที่ดีและมีคุณค่าทางโภชนาการ เมนูข้างต้นได้แก่ กาแฟและโฮลวีตปิ้งสำหรับมื้อเช้า ซึ่งให้น้ำตาลที่ต่ำและพลังงานที่สมดุลในช่วงเช้า มื้อเที่ยงประกอบไปด้วยข้าวสวย น้ำพริกเห็ดหอม ไข่ดาว และไส้กรอก เป็นเมนูที่อุดมไปด้วยโปรตีนและคาร์โบไฮเดรต ซึ่งช่วยให้ร่างกายพร้อมสำหรับช่วงบ่าย อีกทั้งคอมบูชะก่อนมื้อเที่ยง เป็นเครื่องดื่มที่มีประโยชน์ต่อระบบย่อยอาหารและช่วยเพิ่มความสดชื่น การรวมกันของนมเปรี้ยวและธัญพืชอัดแท่ง เป็นของว่างที่ดี มีโปรตีนและไฟเบอร์ที่จะช่วยให้รู้สึกอิ่มนาน และเหมาะสำหรับคนที่ควบคุมอาหารหรือออกกำลังกาย โดยรวมแล้วเมนูนี้ไม่เพียงแต่มีประโยชน์ต่อสุขภาพ แต่ยังทำให้การควบคุมอาหารเป็นสิ่งที่สนุกและหลากหลาย.

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