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DAY16JUNE:52.25K🎫🫣

DAY16

DATE16 / 06 / 2024

Weight 52.25K

IF 20 / 4:)

Before lunch: Kombucha 🍵

Lunch: Rice Alley Pork Meatballs 🍜🍡🥩

Snacks: Iced tea 🍹

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/6/17 Edited to

ในปี 2024 หลายคนเริ่มสนใจการควบคุมอาหารและการใช้ชีวิตที่สุขภาพดี โดยเฉพาะเทรนด์การทำ Intermittent Fasting หรือ IF ที่ได้รับความนิยมอย่างต่อเนื่อง การควบคุมอาหารไม่ว่าจะเป็นการนับแคลอรี่หรือลดรูปแบบอาหารที่ไม่เป็นประโยชน์ ทำให้คนหันมาสนใจเมนูอาหารใหม่ๆ เช่น ข้าวซอยหมูที่เป็นอาหารอร่อยที่ช่วยในการควบคุมน้ำหนัก และการดื่มเครื่องดื่มสุขภาพ เช่น คอมบูชะซึ่งอุดมไปด้วยโปรไบโอติกที่ดีต่อระบบย่อยอาหารและช่วยให้ร่างกายแข็งแรงขึ้น การแบ่งสัดส่วนอาหารในมื้อเที่ยงเป็นสิ่งสำคัญ โดยเฉพาะเมื่อมีการรับประทานอาหารที่มีใยอาหารสูง เช่น ผักและผลไม้ การจัดทำแพลนเมนูอาหารไม่เพียงแต่ช่วยให้เรามีโครงสร้างอาหารที่ดี แต่ยังสามารถทำให้เราสนุกสนานกับการรับประทานอาหารในแบบที่มีความสุขได้ นอกจากนี้การติดตามบันทึกการกินอาหารประจำวันจะช่วยเสริมสร้างให้เราเห็นพัฒนาการในการดูแลสุขภาพของตัวเองอย่างชัดเจนยิ่งขึ้น

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